wellnesswithhope

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United States
San Antonio, TX
wellnesswithhope

Personal Nutrition/Fitness Coaching for people who are tired of dieting ☀️

09/11/2023

⚡️LAST DAY TO ENTER THE GIVEAWAY!! ⚡️

to celebrate one year of I am giving away 3 FREE months of 1 on 1 coaching! in these 12 sessions we will:

⚡️ go step by step through my signature PREPARE method for nutrition & fitness
⚡️ set realistic goals for weight loss, gaining strength, and ditching diets for GOOD
⚡️ create a routine that serves you
⚡️ become the healthiest version of yourself!

2 additional winner will win a 32oz my favorite water bottle to keep me hydrated!

go to the first post on my profile to enter to win! GOOD LUCK 🤩

08/12/2023

how many of you relate?? 🫠

this was me for so long. scared to eat pizza, scared to enjoy snacks poolside, never drinking anything with calories in it unless it was a protein shake…. it was a miserable life of constantly tracking macros and calories

after years of telling my body what it wanted, I finally started listening, and thats when I found freedom with food and felt the best I ever have in my life.

as a nutrition & fitness coach, I guide you through exactly how to find this type of freedom and ditch diets for good using my signature PREPARE method

free consultations for 1 on 1 coaching at link in bio 🔗🤩

08/01/2023

SWIPE for meal inspo! ⚡️

this is how to ALWAYS have an answer to the dreaded question: “what’s for dinner?”

make lunch and dinner time easier on yourself. after a long & busy day, the last thing you want to do is cook a recipe that requires 15 ingredients and 10 different steps (though those are fun sometimes!)

try these easy tips to make deciding what to eat easier! MEAL DETAILS BELOW 👇🏼

1) blackened tilapia with roasted parmesan broccoli and rice
2) grilled chicken and quinoa salad with feta, pumpkin seeds, and craisins
3) chicken curry with broccoli and peppers (recipe in my weeknight wednesday series on my profile)
4) grilled marinated chicken with grilled veggie skewers and rosemary quinoa

SAVE this post for later and SHARE with friends for meal inspo!!

Address

San Antonio, TX

Telephone

+12103784178

Website

http://wellness-with-hope.com/

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