Tamera J. EMDR Consultant In Training

Tamera J. EMDR Consultant In Training EMDR CIT | Sacred Healer | Sacred Guide & Yoga Teacher in Training 🌿 Supporting therapists to find their voice, embody their work & grow with confidence.

11/04/2025

Black Love isn’t a mystery.. it’s safety.
Our brains are wired for connection, not chaos. From the cradle to the grave, we all just want to feel seen, safe, and held.

When we forget that love is safety, not struggle, we start fighting for attention instead of fighting for each other.

For Black couples, that truth hits deeper...because for so long, survival was the love language. But we get to rewrite that story through EMDR Therapy!

✨ Want to understand your love pattern and learn what safety feels like in love?

👉🏾DM consult! To book a Healing Our Legacy consultation...let’s explore how to rebuild safety, together.

11/02/2025

We can’t pour from depletion.
The sacred pause isn’t laziness — it’s alignment.
Each breath, each still moment, reminds us: we matter, too.

This week, I am intentionally taking 5 minutes between sessions to breathe, hand over heart, and exhale deeply.

If you’re with me, comment T-5 below.

11/01/2025

Every couple has two stories: the story of their love and the story of their past pain.

When unresolved trauma lives in the body, even love can start to feel unsafe.

Trauma wires the brain for protection, not connection.
So a small disagreement can feel like survival… and before you know it, you’re dancing the old dance... fight, flight, freeze, or fawn.

💭 Which pattern shows up for you when things get hard between you and your partner?

✨ Awareness is the first step toward healing and toward a relationship that feels safe enough to stay open, even when it’s hard.

10/31/2025

Me thinking it’s gonna be a light Friday session…
My client’s nervous system: “Oh, you thought you were about to coast into the weekend?” 😂
Plot twist: we’re processing everything.

10/31/2025

Knowing our client’s trauma is one thing..knowing our own triggers and countertransference? That’s the real art. I believe when we understand both, sessions shift from battles & burdens to sacred attunement. What are your thoughts on this?

10/31/2025

Most couples aren’t fighting about money, chores, kids or phones — they’re fighting from old wounds that never had a safe place to heal.

EMDR therapy helps uncover what’s really beneath the argument.

What’s a common conflict in your relationship, that might be related to something deeper?

Let’s heal the root, not the symptom.

Schedule your consultation. Ask me How!

🩶 Mental Health Check-In: The Voice Within (LIVE)We started the conversation… now let’s check in.How are you really doin...
10/30/2025

🩶 Mental Health Check-In: The Voice Within (LIVE)

We started the conversation… now let’s check in.
How are you really doing today? Not the “I’m fine” version — the honest one.

This LIVE is a soft space to slow down, breathe, and listen to what’s happening inside.
Maybe your inner critic’s been loud. Maybe your pleaser’s tired. Maybe you just need permission to rest.

Let’s reconnect with the calm, compassionate voice within — the one that reminds you you’re doing your best.

🕒 Join me tomorrow at 3 PM CST right here on Facebook Live.
💬 Drop a 💛 if you’ll be joining us live.

10/30/2025

🖤 You’re not fighting about the dishes, the kids, or a text.You’re reacting from old wounds — moments where you felt unseen, unsafe, or unloved.

EMDR therapy helps couples heal the real pain underneath the arguments — the memories your nervous system still remembers.

When those wounds heal, connection becomes possible again. 💫

📅 Schedule your consultation today: https://tinyurl.com/Healourlegacy

10/30/2025

💞 Couples therapy doesn’t have to be the last resort.

What if therapy became the first act of love.. a space to grow, not just to fix what’s broken?

You don’t have to wait for crisis to start healing.

✨ Build safety.
✨ Reconnect emotionally.
✨ Rewrite your love story — together.

💬 How would it feel to invest in your relationship before it’s in survival mode?

📅 Schedule your consultation today: https://tinyurl.com/Healourlegacy

10/30/2025

Friend, therapy isn’t a sign your relationship is broken.. it’s a sign you’re invested.

Most couples wait until the storm hits before they reach out. But healing starts the moment you decide your love deserves tending, not rescuing.

What do you think keeps couples from seeking help before things fall apart?

Let’s rebuild your connection with intention.

✨ Schedule your Healing Our Legacy™ consultation today → https://tinyurl.com/Healourlegacy

10/29/2025

Lunch & Learn: The Voice Within — Moving from Survival to Self-Leadership

Join Tamera J., EMDR therapist and healer, for a powerful conversation on the voices we carry — the protector, pleaser, performer, and peacekeeper. Discover how these are states of mind, not flaws, and learn practical tools to calm your inner critic, release survival patterns, and lead your life from a grounded, compassionate self.

10/29/2025

Don’t wait until your relationship is in crisis.
Therapy doesn’t have to be a last resort..it can be your first step toward healing, growth, and deeper connection.

🤔 What would change if you and your partner chose therapy before the breaking point?

Address

San Antonio, TX

Opening Hours

Monday 6pm - 8pm
Tuesday 6pm - 8pm
Wednesday 6pm - 8pm
Thursday 6pm - 8pm

Telephone

+12109982354

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