Hill Country Lifestyle Medicine Center

04/30/2023

Maybe your physician recommended lifestyle changes. But you felt that you do not have time to implement those changes, or you did not know how to implement the changes to suit your current routines?

Whatever may be the reason, we hear you and understand that implementing lifestyle changes is hard and doing that all by yourself is harder. Imagine something hard that you have previously accomplished in your life, be it work, home projects, or any other area in your life. Did you do it all by yourself? We bet NO. Certainly, you had a plan, strategy, some structure, and tons of support to achieve what you did! Similarly, with

- Lifestyle habit structure and plan that works for you
- Knowledge to empower you
- Accountability & support from your physician and nutritionist coach to help you succeed

Make the lifestyle changes that you have been wanting to a reality
CHECK OUT- https://hillcountrylmc.com/100-days-to-health

We start next Saturday, May 6th with a small group of health committed individuals! Few more spots left!

04/26/2023

Being busy and maintaining a healthy lifestyle can take time and effort.

It's easy to get overwhelmed by all the tasks we have to handle each day, leaving little time for ourselves.

But it is possible to stay on track even during busy weeks if you have a plan in place. How? Plan ahead, Prioritize Sleep, Incorporate daily physical activity, and invest in finding your calm. With

- Lifestyle habit structure and plan that works for you
- Knowledge to empower you
- Accountability from the physician and nutritionist coach to help you succeed

Make the lifestyle changes that you have been wanting to - make it DOABLE for you and work for you:

JOIN US : https://hillcountrylmc.com/100-days-to-health

Starts next Saturday, May 6th. Limited spots are available

➣Patient Portal

04/05/2022

A review from a patient regarding Dr. Sharvari Parghi, our lifestyle medicine-trained physician. "I have been looking for a physician that I could partner with on my healthcare journey. I had had enough of pill-pushing doctors with no desire to listen. Then I found Sharvari Parghi, MD at Lifestyle Medicine who totally "got me" and my desire to heal myself through lifestyle changes. I've changed my diet, my exercise, and reduced my stress. I no longer have high blood pressure, fatty liver disease, and pre-diabetes. If this sounds good to you, ask Dr Parghi how to do it!" https://hillcountrylmc.com/

03/03/2021

Announcing our 5th Mind-Body Wellness Session.
https://hillcountrylmc.com/mind-body-wellness

Highlights:
Physiology of Stress Response
Relaxation Response
Meditation
Diet
Sleep
Yoga & Exercise
Attitude & Perspectives
Forgiveness

Click below to start your journey towards Mind-Body Wellness:
https://hillcountrylmc.com/mind-body-wellness

08/04/2020

Please check out our CHIP (Complete Health Improvement Program) information page here:

• This is a 12-week Intensive Lifestyle Intervention Program and Lifestyle Medicine Educational Program. • It is a small-group, Health Restoration program, focusing on Whole-person wellbeing. • There are 18 Class Sessions, scheduled over a 12 week period. •  All classes are held online, w...

08/04/2020

CHIP in San Antonio: our team (Ajeya Joshi and Maggie Grueskin) is presenting information about CHIP (Complete Health Improvement Program) at San Antonio Public Library on THURSDAY, AUGUST 20, 2020, 12 – 1PM. Learn more and register if interested at:

Events Calendar

07/24/2020

https://www.wsj.com/articles/covid-19-poses-more-risk-to-patients-with-chronic-illnessesand-thats-bad-for-the-u-s-11595595601?mod=hp_lead_pos7

Uncontrolled diabetes and obesity are associated with almost twice the risk of dying from coronavirus. One more reason to work on lifestyle measures to control weight and diabetes. We can help. Please call or email us for an appointment.

Scientists are developing a clearer picture of the extra risk of dying from Covid-19 borne by those with underlying health conditions, an aspect of the disease that researchers say might help explain why some countries suffer worse outbreaks than others.

07/21/2020

Vegan diet being adopted by one more elite athlete:

New England's new quarterback, featured in a new PETA campaign, says he has seen such a "change in the way my body responds to the food that I eat."

07/10/2020

Listen to Dr. Sal Lacagnina, medical director of CHIP (Complete Health Improvement Program) discuss "Eat more, weigh less."

FIBER: Your New Best Friend Fiber is an amazing component of food and getting enough fiber is a key part of healthy eating. Learn how fiber is protective against…