Precision MD Health Optimization

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San Antonio, TX
Precision MD Health Optimization

Our Mission is to help practice members create an optimized life by providing a comprehensive person

01/12/2023

Are you spread so thin throughout the day that you don't have any energy left to play with your kids?

As a single mom, I get how difficult juggling day to day tasks, working full time, and being fully present can be.

📢 Let me share a secret with you: It IS possible to have energy, be engaged, and live your best life! Being your best self and embracing a healthier you is the best way to be confident that you'll be there for your kiddos long term! 👨‍👩‍👧‍👦

Let us help you start thriving and living the life you and your family deserve!

☎️ Schedule a consultation by clicking the link below👇

01/07/2023

💭 What are you doing today to move yourself one step closer to achieving the results or the life you desire?

01/03/2023

🌳 It's no secret, I'm a big fan of the outdoors!

🚶‍♀️ Did you know that walking in nature for just 15 minutes:

🔻Lowers Salivary Cortisol
🔻Lowers Pulse Rate
🔻Lowers Blood Pressure
🔻Lowers Sympathetic Activity

AND

🔺️Increases HF HRV (Parasympathetic function) by 102%!

With all those benefits, I just can't think of a better way to spend 15 mins than with a walk outside! 🌳

12/31/2022

Health is the new Wealth!

Cheers to making the most out of next year and reclaiming your health ❤️

Wishing you and your family a very Happy New Year! 🎆

12/30/2022

☀️ Vitamin D, " The Sunshine Vitamin" has SO many health benefits.

Here are our top 4️⃣ benefits of optimized Vitamin D levels:

⚡ Helps boost energy levels
⚖️ Helps balance hormone levels
🫀 Lowers the risk of diseases including heart disease, cancers, and osteoporosis
💪 Helps boost the immune system!

Getting enough Vitamin D can be challenging, especially in the winter months! ❄️

💥Shocking Fact: 41.6% percent of people have low Vitamin D levels! - and the only way to know yours is to get it checked. ✅

12/29/2022

➡️ Are you struggling with your weight❓️
➡️ Are you tired of fad diets❓️

Fad diets don't work, yet so much time is wasted chasing the next miracle, hoping to find the magic trick.

But there is a better way!😁

🥑 We offer a Physician guided medical weight loss program with personalized lifestyle and nutritional coaching.

🥑 Our team will determine your individual needs after an indept evaluation and lab work. Medications, including the newer GLP-1 agonist, like Semaglutide, may be utilized to compliment lifestyle and nutritional changes.

☎️ Send us a message to start your journey to achieve sustained weight loss and improved metabolic function - or schedule your FREE consult by tapping the link below👇

https://calendly.com/precisionmd/discovery?month=2022-12

12/24/2022

We want to wish you a very Happy Holidays! 🎄

12/23/2022

My Go To breakfast most days consists of a shake☀️ & I love adding in a tablespoon or two of flax.

🦸‍♂️ Flax is well known for being a super food, but let's spotlight its top 4️⃣ benefits to truly show its power:

✔️Helps stabilize blood sugar
✔️Contains Omega 3 fatty acids
✔️ Is high in fiber
✔️ Contains magnesium & thiamine

12/22/2022

Happy Wednesday! ☀️

We often protect our investments but forget the most valuable of them: us! 💪

12/19/2022

When Should I Check My Hormones? 🤔

👆 This is a common question I get from clients who are tired of feeling lousy every month and are frustrated they don't have an answer for their hormonal symptoms.

🧪 The answer depends on cycle length, whether you are having regular cycles or if you're already in menopause. Generally speaking, for women with a regular 28 day cycle, hormones are best tested in the mid luteal phase which would be days 19-21.

Hormones can be checked any day for patients who are already menopausal.

Typically, I recommend starting with serum testing first thing in the morning.

12/18/2022

🥑Healthy diets rich in antioxidants, like the Mediteranean diet, reduce oxidative stress and decrease cardiovascular disease risk.

A new study on micronutrients evalutating the effects of supplementation on cardiovascular risk, stroke, and all causes of mortality was recently published this month in the Journal of American College of Cardiology.

Specifically:
💥Omega-3 fatty acids decreased mortality from cardiovascular disease
💥Folic acid- lowered stroke risk
💥CoQ10- decreased all-cause mortality
💥Omega-6 fatty acid, L-arginine, L-citrulline, Vitamin D, magnesium, zinc, alpha-lipoic acid, melatonin, catechin, curcumin, flavanol, genistein and quercetin also showed evidence of reducing cardiovascular risk
💥B Carotene supplementation increased all cause mortality

With so many benefits, it's definitely worth knowing what vitamins your body is lacking in order to properly nourish it.

☎️ Set up your FREE call to start the conversation on how you can get to the next level of your health 👇

https://calendly.com/precisionmd/discovery?month=2023-01

11/11/2022

🇺🇲 To all who have fought to protect our country and our freedom, we will forever be grateful to you- and your family.

Thank you today, and everyday! ❤️🤍💙

Address

San Antonio, TX

Telephone

+12106658191

Website

http://www.precisionmdhealth.com/

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