Work Break Wellness

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San Antonio, TX
Work Break Wellness

Elevate your well-being with Work Break Wellness: The subscription for a healthier work day.

11/30/2023

Find stillness in the midst of chaos with chair yoga 🧘🪑 Embrace the power of seated poses for a peaceful mind and a rejuvenated body ✨

11/22/2023

Missed our webinar today? Check out the recording here: https://youtu.be/xWN5OV8SnaA

11/15/2023

Relax, rejuvenate, and find your inner peace in less than 15 minutes. ✨ Join Mia for a blissful journey through Yoga Nidra, a deep yogic meditation practice that will melt away all your stress and open up new realms of tranquility. 🧘‍♀️ 🌼

11/06/2023

Register for our free webinar - How to Reduce Stress During the Holiday Season

Learn how to set boundaries with family, manage year end deadlines, and practice gratitude in a season of reflection and sharing with special guest Adria Sullivan

https://us05web.zoom.us/webinar/register/WN_RSZUtZwhQqWd6Qnb4v0fuw #/registration

10/30/2023

Work hard, rest smart! Taking regular breaks not only recharges our batteries, but also enhances productivity and creativity. Remember, self-care is not selfish – it's crucial for a successful journey! 💪✨

10/10/2023

Add our guided box breathing session to your calendar by subscribing to workbreakwellness.com – the subscription for a healthier you.

09/26/2023

Did you know that over half of our videos are 5 minutes or less? Studies have shown that 5 minutes breaks led to increased energy and a greater likelihood of setting and achieving work goals. Check out a variety of on-demand guided break sessions at workbreakwellness.com

09/20/2023

Did you know that we offer corporate packages? Let your HR team know about Work Break Wellness and share the power of transformative breaks with your entire organization! Corporate pricing is available at workbreakwellness.com/corporate-opportunities

09/14/2023

Meet Mia! Mia is a 200 hour Registered Yoga Teacher. As a middle school teacher, Mia understands the power of intentional breaks to generate new energy and life into your day. In addition to teaching yoga and middle schoolers, Mia cohosts a podcast, How Yoga Changed My Life.

09/11/2023

Practicing Lion’s Breath releases stress and negative emotions from your body and relaxes your facial and neck muscles. This is a great breathing exercise if you talk a lot throughout the day or want a quick stress release during your break. Check it out at workbreakwellness.com

09/08/2023

Leave stress behind and unlock your full potential at workbreakwellness.com! 💪🌟 When we let go of stress, we can focus on what really matters and maximize our productivity. Take a deep breath, prioritize self-care, and watch your productivity soar! ✨💼

09/07/2023

Don’t just take our word for it. Read what others are saying about the benefits of on-your-schedule guided breaks at workbreakwellness.com

Address

San Antonio, TX

Telephone

+12108992321

Website

http://workbreakwellness.com/

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