Fit Femme Project: Live Your Fit Life, Fearlessly

Fit Femme Project: Live Your Fit Life, Fearlessly Lifestyle to contest prep — this is where fearless, strong women are born. More energy, time, calories, high self-esteem, pride, and confidence.

Fit Femme Project: Fearlessly Fit Lifestyle & Contest Prep Coaching for Women

Uncaging women through fearless fitness, deep mindset work, and next-level body transformation. You can create the body you have been dreaming of by authentically working towards an abundance mindset around food, socializing, family time, work, the gym, and the rest of your life. We work with women who want to evolve their minds to accept ‘more’ in life and fitness rather than takeaway (food, resources, time, energy) in order to reach your top physique goals…because it is possible, more realistic, and enjoyable. Creating an environment that evolves your metabolism, mindset, and body by nourishing and satiating all three with MORE. While most women are taking away food, calories, time, and energy to create the body they want, be the woman who adds more energy, time, physical and mental nourishment, and learn to embody who you want to be every day for the rest of your life and continuously illuminate your path to success in all things including your physique. We evolve your mindset, integrate healthy systems and tools, and encourage you to have more, to be more…and get so much more out of it. Become a part of the tribe and begin your journey by scrolling to the top of the page and clicking "LEARN MORE". If you’re really ready, we will see you on the other side! Founder & CEO,
Casey Samsel

Sophia shares her wins and growth each and every week! Here are some of the ways she is feeling about working with .sams...
02/11/2026

Sophia shares her wins and growth each and every week! Here are some of the ways she is feeling about working with .samsel and the Fit Femme Project👇🏼

“I’ve noticed that I have been able to go up in weight at the gym for some exercises. I also really notice the change of my shape in my body and I’m very happy about it.”

“I feel like every week I am adding more weight when lifting and I feel way stronger than before and I am starting to see small changes in my body muscle wise.”

“I’m so happy and excited!!! You’re already the best!”

“I’ve been making new friends here and going out more which is a little surprising to me since l am now on this new cutting phase but this has really taught me that I can still reach my goals and have fun with friends.”

Imagine having a Coach you trust, results you can feel and see, and a path that feels aligned with your life…

When your fitness protocol becomes sustainable, results become real. When results are real, that means they are YOURS TO KEEP.

Don’t believe me? Let’s chat about what your protocol and support would look like 😎

Link in bio to grab a spot to chat👇🏼
1. APPLY
2. Book your free consult
3. Get more peace and excitement about your fitness journey
4. Nothing to lose except mental weight and old age beliefs that are holding you back

Talk soon!

02/11/2026

Woke up this morning feeling open, ready, and regulated!

But there are times where I do not and that is a prime space for me to let my emotions get the best of me.

Everything is hard, my goals randomly seem distant AF, and I want to throw everything down the drain that feels off so I can feel like I’m carrying less weight…

But the truth of the matter is…I just need to prioritize rest and give myself enough understanding and space to do so.

If I’m giving too much, I call my energy back.

And when you call your energy back, that means your body can metabolize cortisol optimally and relax.

When stress comes down even just a smidge, your body starts relaxing, chemicals straighten out (serotonin, melatonin, and cortisol).

Then you get caught up on sleep, clarity, and connection, and start to recognize yourself again 😉

02/08/2026

I would hate for you to be struggling with weight loss just because you weren’t shown the correlation of elimination and hormones 💩🚽🤦🏻‍♀️

This is going to sound basic, but it matters more than people realize.

If you’re not p**ping regularly, your body isn’t clearing waste and excess hormones efficiently, especially estrogen. That means hormones that are meant to leave can get reabsorbed, which can show up as bloating, irritability, inflammation, PMS symptoms, and that vague feeling of being off even when you’re doing everything right.

Low water and low fiber slow elimination even more, and the body reads that as stress. Stress hormones rise, mood becomes less stable, sleep and recovery suffer, and suddenly fat loss feels harder and your body feels heavier than it should.

Elimination affects hormones, hormones affect mood, mood affects behavior, and all of that affects how your body looks, feels, and changes.

Before you change your training, cut calories, or assume something is wrong with you, make sure you’re doing the most human thing consistently: drink enough water, eat enough fiber, and p**p daily 🤙🏼

02/07/2026

This is going to sound basic, but it matters more than people realize💩🚽🤦🏻‍♀️

If you’re not p**ping regularly, your body isn’t clearing waste and excess hormones efficiently, especially estrogen. That means hormones that are meant to leave can get reabsorbed, which can show up as bloating, irritability, inflammation, PMS symptoms, and that vague feeling of being off even when you’re doing everything right.

Low water and low fiber slow elimination even more, and the body reads that as stress. Stress hormones rise, mood becomes less stable, sleep and recovery suffer, and suddenly fat loss feels harder and your body feels heavier than it should.

Elimination affects hormones, hormones affect mood, mood affects behavior, and all of that affects how your body looks, feels, and changes.

Before you change your training, cut calories, or assume something is wrong with you, make sure you’re doing the most human thing consistently: drink enough water, eat enough fiber, and p**p daily 🤙🏼

Do you want to go beyond traditional weight loss and carve out a trim yet toned body? Now, there’s a better way...and yo...
02/06/2026

Do you want to go beyond traditional weight loss and carve out a trim yet toned body?

Now, there’s a better way...and you’ve heard of it before...

BODY
RECOMP!

Body recomposition gives you an accurate understanding of your overall well-being by factoring in not only fat but also muscle, bone, and water composition.

You’ll completely transform the way you look at fitness inside of our body composition approach that focuses on making beneficial changes to WOMEN’S fat-to-muscle ratio rather than simply cutting body fat.

You don’t have to be an athlete or weightlifter to reap the benefits of body recomposition. With my comprehensive program filled with nutrition techniques and fitness options, you can finally achieve results that feel like they belong solely to athletes. Everyone can recomposition their body. It’s science. But maybe you just haven’t had the right outlet, community and support, and unique-to-your-needs guidance and plan.

Get ready for increased strength levels and calories burned throughout the day as well as improved confidence in yourself from both inside and out!

You can get started now, later, or just come and get to know us by scheduling a Client Alignment session by applying (easy access in my bio) for your profound, exclusive body recomposition era that you’ll never forget🙌🏼

01/31/2026

Is there a part of you that believes you can eat carbs and lose weight, but you’re just scared to start?

Keep reading…

One day you heard carbs would make you fat and that was your new condition…

Then the story you tell yourself is, “I can’t lose weight eating carbs…”

Then you slowly stop enjoying carbs…then you start to feel like you can’t enjoy life.

then you start to notice your energy and motivation dip. You begin to ask yourself the question why am I someone that can’t eat carbs when other women can and look the way that they do?

And it’s because you actually started to believe that carbs were the enemy.

I want you to genuinely ask yourself…

Do you feel better or worse not eating carbs?
Is life fuller or more dull?

if you’re ready to reintroduce carbs and enjoy back into your life because you are a woman who deserves a healthy, happy body and a full life…

DM me “I’M READY” and let’s see where this goes 🥞💪🏼

If fat loss used to respond to discipline and suddenly doesn’t anymore, it’s not because you lost willpower…It’s because...
01/29/2026

If fat loss used to respond to discipline and suddenly doesn’t anymore, it’s not because you lost willpower…

It’s because your body is tired.

When the nervous system is overloaded, eating less and training harder stops creating change and starts creating resistance.

This is where women think they “fell off,” when in reality their system just ran out of capacity.

Sustainable fat loss only happens when the body feels safe enough to adapt instead of brace.

Do you have fears when it comes to rest? 🤔

I need you to know this…Sometimes you’re not hungry.You’re actually thirsty.Hear me out…Your brain is not great at disti...
01/26/2026

I need you to know this…

Sometimes you’re not hungry.
You’re actually thirsty.

Hear me out…

Your brain is not great at distinguishing hunger from thirst, so it panics and asks for snacks instead.

Cue cravings, cue “why am I still hungry after I just ate?”, cue blaming willpower when the body was actually asking for water.

Under hydration messes with digestion, hormones, energy, and yes, fat loss.

It slows things down.
It makes hunger louder.
It makes everything feel harder than it needs to be.

Before you assume your body is broken or that you need to eat less, check the most obvious thing first.

Drink the water, then decide if you’re actually hungry 😎🤝🏼

01/22/2026

The reason you keep BURNING OUT when trying to lose weight or reshape your body 👀

If this is you, this is what we will help you overcome.

We don’t just guide you through the hard parts, we teach and embed new ways of thinking to move you closer to your goal instead of giving up and dropping back to zero.

We don’t just show you your patterns, we go all in on breaking them with you.

We don’t just provide nutrition and training for your body goals, we provide movement and food freedom that makes you feel strong, empowered, and capable.

The Fit Femme Project is like hiring a professional mirror that illuminates your path to breaking the bad mental habits for good, so you can see your goals come to life.

We help you build self-trust that lasts a lifetime, not just 2-3 weeks of momentum.

If you’re ready for the real thing, this is your sign to check out the Fit Femme Project by filling out an application in our bio and taking one actionable step of readiness 👏🏼

And we will be there on the other side to point you in the right direction 🤝🏼

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238 N Loop 1604 W STE 101
San Antonio, TX
78232

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