Our Generation Counseling

07/06/2025

CBCST will be holding healing circles at our San Antonio office to support our community in response to the devastating Hill Country flooding. Two are currently scheduled:

Sunday, July 6 from 6:00-8:00 PM
Monday, July 7 from 6:00-8:00 PM

Children's Bereavement Center
205 W Olmos Dr
San Antonio, TX 78212

Healing circles are open to the community. No sign up or registration is required. Children under 18 MUST have an adult or caregiver present.

For more information on services, visit cbcst.org or call (210) 736-4847 ext. 226.

07/06/2025

CBCST is heartbroken about the devastating floods across the Hill Country. Our hearts are with our dear friends at Camp Mystic and the families impacted.

We are here to the support the community. If you or a loved one is in need of our services, you can visit our website at cbcst.org or call 210-736-4847.

03/27/2025

Set up a free 15 minute consultation today to learn more about how Accelerated Resolution Therapy can be beneficial for you.

Both Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR) are evidence-based therapeutic techniques that are used to treat trauma and other mental health conditions. Specifically, both EMDR and ART aim to help “take the sting” out of traumatic memories by...

12/31/2024

🎉 Exciting News! 🎉

I’m thrilled to announce that I am now fully licensed as a Licensed Professional Counselor and ready to continue serving the wonderful communities of San Antonio, TX and Space Coast, FL as a trauma therapist! 🌟

As a dedicated mental health professional, I specialize in helping individuals who have experienced trauma. Whether you're dealing with past wounds or navigating the challenges of the present, I am here to provide a safe, compassionate space to heal and grow. 🌱

If you or someone you know is seeking support, I invite you to reach out. Together, we can work toward restoring peace, building resilience, and reclaiming your life.

🔹 Offering trauma therapy services
🔹 Virtual sessions available
🔹 Serving San Antonio, TX & Space Coast, FL

Feel free to contact me at 210-201-2950 to learn more or schedule a session. I look forward to supporting you on your healing journey. 💙

12/12/2024

Having difficulty managing anxiety, stress, or even difficulty memories from the past?
Reach out today to seek professional support.
You do not have to carry the emotional and mental load alone this Holiday season.

OurGenerationCounseling.com
210-201-2950

12/11/2024

OurGenerationCounseling.com

10/22/2024

🚨 Florida residents 🚨

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08/06/2024

Did you know it’s Week 32 of 52 for 2024?

If you saw my previous post, I touched on writing down 3 things you would like to start practicing surrounding self care such as mindfulness, stretching, exercise, or positive self talk!

For Week 32 of 52, let’s go further than intention setting!

I am going to give you one tip to find time to practice self-care if you are like me and feel you don’t have any extra time for anything else in your life.

If you have an iPhone, go into your “Screen Time” tracker and find chunks of time you spend scrolling on social media. Consider using this time, even 15 minutes of it, to begin practicing a new form of self care! It could be 15 minutes of reading, a short walk outside, or sending a text to a friend you have been meaning to catch up with.

So set your intentions, solidify times you know for sure you can commit to practicing your self care plans, and stay tuned for Week 33 of 52 for more mental health and self care tips!

OurGenerationCounseling.com
✨ (210) 201-2950 ✨

08/01/2024

Did you know it’s Week 31 of 52 for 2024?

If you’re like me, you may be feeling as though another year has flown right by.

Don’t wait another 21 weeks to set New Year’s resolutions for change.

Change can start right away and does not require the start of a new year to get you moving towards goals you may already have or would like to set.

For Week 31 of 52, write down 3 things you’d like to start practicing such as mindfulness, stretching, exercise, or positive self talk!

Even with just writing this down, you are already on your way to change by setting an intention! 🙂

OurGenerationCounseling.com
(210) 201-2950