Run Rugged Fitness

05/26/2024

Join us for our Summer Sizzle program starting June 1! We'll be focusing on movement and nutrition and have several mini challenges throughout the summer. Sign up on our website today!! Www.thefunctionallabsa.com

04/01/2024

The Functional Lab SA is a very different than what you've tried in the past.
1) We don't expect you to be perfect. Consistently good is far better than occasionally perfect.
2) Objective data to measure your progress and provide you with the most personal approach that works for you.
3) Personal coaching. We're going to be with every step of the way providing you personal feedback and motivation.
Our program is only as good as your level of commitment. We do focus on a client-centered approach, that means, we go at a pace you feel confident is achieving. Your success is our priority and guiding you through this journey is a focus. Here are some of the results you will see:
If weight loss is your goal, you'll lose weight and finally keep it off.
Love what's in the mirror.
Have tons of energy. All day.
Be lean. Be fit. Be strong.
Restore your confidence.
If you're interested in learning more about our programs, check out our website and schedule your free Discovery call today at

Join us March 20 for our FREE webinar, all attendees will receive a special discount code, Challenge starts April 1

03/23/2024

Registration is open for our 6 week challenge! Come and learn how to be consistent with your Deep Health. We will be focusing on diet, exercise, body image, stress management and sleep recovery. This program is individualized to meet you where you are and work on your goals. Go to our website at www.thefunctionallabsa.com
to ask any questions or sign up today!

03/16/2024

Hey friends!!
I'll be hosting a free webinar on Wed, March 20 at 7pm discussing Deep Health, how to live a healthy lifestyle making small changes in your life. We will talk about how to lose weight (the healthy way) and keep it off, nutrition and exercise along with stress and sleep management skills. You don't want to miss it! Grab a friend and head over to our website to register today!

Join us March 20 for our FREE webinar, all attendees will receive a special discount code, Challenge starts April 1

03/15/2024

https://my.visme.co/view/g7q78kpo-you-039-re-invited

01/29/2023

I don't post alot of photos on this page due to the fact our group is for kids. But wanted to share one of our biggest races of the year and how amazing these kids are. Is your considering joining our running group, we'd love to have you!

I'm beyond PROUD of all these amazing runners. Together they ran 148.8 miles yesterday. While it's important to allow them to explore their pain cave and experience low points, I was overjoyed to watch them support each other in those moments. We have some amazing selfless kids who help each other meet their goals. This is a reward and testament to you parents at how you are raising your kids. I got so many compliments yesterday of how polite our kids were and how they used proper trail etiquette. The other adult racers LOVED having them on the course.

When i started this program 10 years ago, my dream was to teach kids to be active while giving them the confidence and life skill to not be afraid of doing hard things. To teach them to set small goals to reach big goals, running was the avenue to teach those skills. I never imagined 10 yrs later I would see kids tackling such a challenge and crushing it.

Parents, you are a HUGE part of this! Your support and trust of allowing me to push your kids in a positive way is a key to this success. There aren't words to express how grateful I am for your support. Coach Nick stepping up to expand our program to our middle school kids and watching them grow is the icing on the cake!

Thank you does not even begin to describe my love for our Run Rugged family, you guys are the best part of my day!! Thank you Race Revolutions for creating a space for kids to run!

Thank you AmandaLenamond for these amazing video of our amazing day yesterday!! ENJOY!!

Created using Magisto video editor. Share your story with Magisto smart video maker.

09/18/2022

Join our running club for kids! K-5 focuses on breathing and pacing while goal setting. 6-8th graders will be more focused on speedwork, cross country prehab and agility skills. Sign up at the link below. Cost is $80/monthly per runner
https://fs3.formsite.com/rgXyYK/x2vqy73xx2/index.html

07/04/2022

So proud of our runners today, we ran the 5k and 10k options at the race in Bulverde Park. These kids continue to grow and challenge themselves to accomplish great things!! So very proud of them today!!

06/19/2022

HAPPY FATHER'S DAY
to all of our amazing dads who spend their evenings running with us or watching us run, making sure we stay hydrated, getting us to practice and waking up early for race days! We love you, you're the 💣!!

05/24/2022

Please pray for the community of Uvalde, our hearts are broken and unable to fathom what these families are going through right now. Hug your kids tight tonight!

05/17/2022

This is why I always say, no matter what, just keep going!!

https://fb.watch/d3Dj8lAgkV/

05/17/2022

SUMMER RUN CLUB INFO

Summer running is open to all runners Kinder-6th grade as our season and mileage continues through Aug 31. Here is the info below, you can start this week if you'd like, please lmk so I can have their numbers transferred over ready to go. Also, once school is out our times will move to 640-745 to accommodate a cooler hour.

DAYS/TIMES- Tuesday/Thursdays from 5:50-7pm at Bullis Park, off of Borgfeld Rd, across from Timberwood Park Elementary

We will meet at the BACK of the park When you enter Bullis, turn left and follow the road to the back of the park. Arrive a little before 6pm and the kids will get their warm ups in on their own. We will run until 7pm then end with awards and stretching. Also, parents are free to join the kids by walking/running with the kids or with another group of parents. We truly have a great community of runners! Running club focuses on breathing and pacing techniques as well as teaching goal setting and the importance of working towards something that is difficult. Runners earn medals, trophies and other awards based on their own efforts and goals set and completed! PLEASE BRING A MAT OR TOWEL AS WE WILL BE COOLING DOWN AND STRETCHING TIME AT THE END OF THE RUN.

PAYMENT INFO Cost- $80/month, due on the 1st of each month. If you join mid month, there will be a prorated amount for your first month.

SPORTS YOU APP- Please make sure you are on this app so you get any and all updates that come out, this is our information highway to running club!! We use this app for info, once you have signed up I will get you the code to join.

If you have ANY questions, please don't hesistate to ask me. It has been such a joy to see so many new runners crushing their goals this year, our runners are starting to earn their trophies and that famous 100 mile jacket!!