Beautiful Natural You Health and Wellness Coaching

01/17/2022

After a stressful drive home last night, got on the bike to blow off some
Of the stress… awesome and planning on going for a quick run.

What is your way of handling stress? Comment below and let’s see if I can help you :)

01/11/2022

Made ride 150 today! I’m glowing today and to show how kids are watching everything. We do… my little girl is running her babies in her jogging stroller. Setting the example leads to a healthy lifestyle for our next generation! ❤️

01/11/2022

Happy Tuesday! Make this week count!

01/09/2022

So after a weekend of quarentining, we went out for a run yesterday and a family hike today. Hope you all had an awesome weekend! Comment below if you want to be accountability partners🎉🙂

01/08/2022

Awesome winter run! We spent quality outside and saw so much cool stuff! Physical activity with your kiddos is a great way to bond and develop life long healthy habits. What is your favorite outdoor activity to do
With you kiddos?

01/06/2022

Day (2) of 350, and kicked a$$! How is it going for your goals ladies and gents? Why do you want to get in shape? Why do you want to be healthy? unless you know why, keeping focused is difficult.

My why? Heart disease is the #1 killer of women,
Obesity leads to increased risk of Diabetes, heart attack and stroke.

I have (2) beautiful children, (3) fur babies and an amazing hubby that I need to be here for.

Mobility leads to motility! I’m not ready to slow down lol

I want to be the little old lady running the neighborhood wearing fluorescent outfits!

01/06/2022

01/02/2022

Happy New Years!l and welcome 2022!! What are your fitness goals for this year? What is something you have always wanted to achieve but never knew how to start or keep the motivation. Comment below and let’s work together to make this year the year you accomplish your goals!

12/29/2021

So 2021 was ok, but let’s launch ourselves into 2022 and make this the year we work on ourselves accomplish our fitness and lifestyle goals! Comment below if you are ready to transform yourself this year!

12/26/2020

2021 IS GOING to be FABULOUS!!! On January 18th 2021 let’s reset our habits and make this the year we lose those stubborn pounds, and feel fantastic in our skin again! I am offering a 21 day cleanse, all natural and elimination style. This is a great spring board to get refocused on out with the old and in with the new. During this cleanse we will meet weekly through zoom for 4 weeks and I will be there to hold you accountable and keep you motivated. Included will be bonus introduction health and wellness session and PDF cleanse guide with what you will need for the best outcome. If you are interested please send me a PM for more details. Only 10 spots available!