09/29/2025
🔑 1. Focus on “Replace, Don’t Erase”
Instead of mourning the loss of bread, pasta, or baked goods, get creative with swaps: almond flour wraps, chickpea pasta, or rice crackers.
🧠 2. Keep Your “Why” Front and Center
Motivation fades fast if you forget why you’re gluten-free. Whether it’s reducing pain, improving digestion, balancing hormones, or finally losing that stubborn weight. Journal about it!
🍽 3. Always Have GF Snacks On Hand
The biggest sabotage moments happen when you’re hungry and unprepared. Stock your bag, car, or office with almonds, fruit, hard-boiled eggs, or gluten-free protein bars so you never have to settle for “whatever’s around.”
🥗 4. Master 5 Go-To Meals
Decision fatigue kills motivation. Pick 5 quick, satisfying GF meals you can rotate weekly (like tacos with GF tortillas, veggie omelets, quinoa bowls, grilled chicken with roasted veggies, and stir-fry). This keeps life simple and sustainable.
📊 5. Track Progress Beyond Weight
Notice how your digestion, skin, energy, or sleep improves.
🤝 6. Surround Yourself With Support
Going GF can feel isolating if you’re doing it alone. Having a community (👋 like mine!) makes it easier — you share recipes, celebrate wins, and pick each other up after slip-ups.
🎉 7. Don’t Aim for Perfection
Slip-ups happen. What matters is getting back on track quickly, not beating yourself up. Think progress, not perfection.
💛 Staying gluten-free doesn’t have to feel impossible — it just takes the right swaps, strategies, and support.
👉 Join my Coaching Community today and get the tools you need to thrive — plus a 30-minute 1:1 call with me when you join! DM me the word TIPS for the link!
