09/02/2025
on . Did you take your AM this morning?
🍏🍎🍐🍊🍋🫐🍓🍇🍉🍈🍈🍒🍑
Happy National Fruits & Vegetable Month
🫑🍆🍅🥕🥦🫑🍆🌶🍅🍋🍊🍐🍎
➡️ Do 10 chair dips every hour today!
➡️ * Stand in front of a chair
face away from the chair’s seat.
* Sit down on the edge of the seat and place your hands behind your hips
Your hands should be on the edge of the seat and shoulder width apart.
* Lift your buns off of the seat and walk your feet forward
🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️🏋️♀️
# instagood 💯