Let's Talk Ergonomics : Work at Home or On Site Ergonomics Consulting

08/26/2025

This awesome client has been through a lot of transitions working from home providing for his family. When your an above average height individual the world of a really comfortable workspace its not an easy task! Looks like he’s getting there and his choice of an office chair along with taking the recommendations for a sit to stand desk and office chair have allowed me to fine tune the areas of his work space over time. Life is made up
of changes and having help from your office ergonomist can help you in making good decisions about the work space and the changes you may need with care and confidence!
If you need this give me a call-virtual or if you’re in my neck of the woods, we can team up for a great outcome! (210)857-0317

07/12/2025

🇺🇸 Veterans, this one’s for you!

Have you transitioned from military service to long hours at a desk—at home, in an office, or even overseas? Your mission now might be different, but your wellness still matters.

🎧 Check out the latest podcast episode to learn how something as simple as an ergonomic assessment can help prevent injuries, reduce discomfort, and keep you doing what you love—safely and effectively.

🖥️💻📱 Whether it’s your monitor height, chair, keyboard, or how you use your phone, I can help you set it all up right.

👏 First—thank you for your service.
Now let me serve you with a personalized, professional ergonomic assessment.

You deserve to feel good while you work.
Veterans special 15% discount through Sep.1,2025 🇺🇸
Call today 210-858-0317

Ergonomics 4 OTs · Episode

06/27/2025

Self-care has become “a thing” like the younger generations describe it:) But I believe it has always been an important part of life. To some folks it comes more naturally perhaps because they grew up around family and friends that did this on a regular basis or it was just how they lived and discovered the wonderful benefits. For others like myself, working at home by cleaning the yard or scrubbing our windows squeaky clean as a child was an enjoyable experience, believe it or not:). But I also enjoyed the many times we’d visit our small town families and roll in the green grass with my cousins and sit by our front porches to stargaze ✨and dream. Those forms of self care are once again times I look forward to as a grandparent. But it was my adult children who taught me that the little things we can do for ourselves like a yummy matcha tea ☕️ and investing in what is my passion to be as ergo friendly as possible like this cool maga ring smartphone📱stand is okay to enjoy a little time catching up my friends and family and make any day feel just a little more like the green grass and starry nights 🌌.

03/07/2025

🥗 March is Nutrition Awareness Month! 🥗

Did you know that your workspace habits can impact your nutrition? If you spend long hours sitting at a desk, it’s easy to grab quick (and not-so-healthy) snacks or skip meals altogether.

This month, let’s fuel our bodies for success by:
✅ Swapping sugary snacks for fruits, nuts, or yogurt for lasting energy.
✅ Taking movement breaks to stretch and stay active.
✅ Planning meals ahead to avoid unhealthy fast food options.

A few small changes can boost energy, focus, and overall well-being—because better nutrition = better productivity!

💬 What’s your go-to healthy snack at work? Let’s share ideas!

11/09/2024

We all have one 📱, do we use it the proper way to keep from developing Tech Neck? This is one of the major ergonomic concerns creating more pain in the neck issues than we have ever seen! Recent studies estimate to suggest that around 46% of people experience neck disorders related to smartphone usage within a 12-month period! That is huge! It also reports that teens tend to exhibit higher rates of tech neck due to increased smartphone usage. What to do?!🤷🏻‍♀️
Tune in each week and find out some easy solutions to help your teens and you prevent tech/text neck and learn to live pain free!