Life of Rip

Life of Rip Massage Therapy, Personal Training, and Wellness consultations
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I can’t beleive its been 10 years! P.S. Can you spot the spelling mistake?
02/16/2025

I can’t beleive its been 10 years!

P.S. Can you spot the spelling mistake?

Well this is a nice mention!
09/26/2024

Well this is a nice mention!

11/12/2022

Coconut oil and cayenne pepper 🌶 may be a great tool in this chill weather for those who like walking out doors!
Calves, feet ,lower back may be areas to test this out.
Small dose of cayenne for starters.

Or sprinkle bottom shoe

Elements know i like just fruit, so they made sure thats what i had!Bbq is what they are consuming!
10/01/2022

Elements know i like just fruit, so they made sure thats what i had!

Bbq is what they are consuming!

05/15/2022

If your kids play sports get them 1 hour feet massage weekly including front and back of calves! Fifth sessions add in hamstrings and quads!!!!!!

Make sure after that 4th session, atleast 20 minutes on the feet!!!
Things will change and greatly for them.
After 6 months and some simple fundamentals exercises injuries should greatly reduce issues along with increase performance dramatically!!!
Now the simplistic daily exercises will be most important..

Who all get their athletic kids worked on?
If not, WHY not????

Some good review time last night!Something bout that ligamento-muscular reflex work!What are you doing to take care of y...
04/30/2022

Some good review time last night!
Something bout that ligamento-muscular reflex work!

What are you doing to take care of your ligaments?

If you ever have thoughts about doing a 2 hours sessions on the feet and hands, just inquire and ask questions.
This is truly a difference maker!

04/14/2022

Has anyone never had a professional massage? If so why not? Has anyone only ever had one? Why did you not get more after your first?

Kalion has been at Elements Massage for almost 7 years now and in that time he has done over 5000 massages!
11/04/2021

Kalion has been at Elements Massage for almost 7 years now and in that time he has done over 5000 massages!

Look at all those joints in hand-feet within the phalanges!Each one you can work up to 2-5 minutes!!Yea alot of patient...
06/22/2021

Look at all those joints in hand-feet within the phalanges!
Each one you can work up to 2-5 minutes!!
Yea alot of patient ,but powerful work!
Its alot of ligaments in these areas.

I have a few techniques i love to use!
Fluid articulation release of joints and embrylogical release of ligaments!
Both very powerful.
Two more techniques are intense friction and intraosseous work.!!!!

Just working on these joints along will transform your body within a hour or 2 of work.

Yes i am very patient and do not like to rush.
I love to sustain results!!!

05/11/2021

You should be able to push your hallux bone(big toe) into the ground and your glutes should light up!
Just imagine if it was that simple with squats,deadlifts and hip thrust!
Once this gets out alot in the fit world will change

Sit back and think on the simplicity!
That is the only movement, isotonic your doing and it should minimum travel up to the glutes-abomonals-and up the chain!
Powerful huh!
Its alot of bones,fascia,nerve endings and muscles in the feet and hand!

These are your roots and foundation!
Take care of them and you will see how simple fitness its really simple!
The body should truly naturally be fit,strong,powerful and fast with very little effort!

RIPTALK
LifeofRip

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