11/25/2025
π±π Food triggers can be sneaky with IBD & IBS, but a few tweaks can bring huge relief.
β’ Try a Low-FODMAP diet to pinpoint foods that cause gas, bloating & discomfort.
β’ When symptoms are active, avoid raw skins, seeds, nuts, strong spices, and very fatty or fried foods.
β’ Gradually reintroduce fruits/vegetables/whole grains during remission β see what your gut can handle.
Remember: what works for others might not work for you. Track, test, and tailor.
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