12/02/2025
The holidays are meant to bring joy โ but they can also bring pressure, expectations, and emotional overwhelm. If youโre feeling stretched thin this season, remember:
โจ You deserve a holiday that protects your peace.
โจ Youโre allowed to rest.
โจ Youโre allowed to set boundaries that honor your well-being.
Healthy boundaries arenโt selfish โ theyโre essential. They help you stay grounded, connected, and emotionally safe during a busy time of year.
If youโre noticing stress, old triggers, or family dynamics resurfacing, our licensed therapists at Breath of Hope Professional Counseling are here to support you. ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฟ๐ฎ๐๐บ๐ฎ-๐ถ๐ป๐ณ๐ผ๐ฟ๐บ๐ฒ๐ฑ ๐๐ต๐ฒ๐ฟ๐ฎ๐ฝ๐, ๐๐ ๐๐ฅ, ๐ฐ๐ผ๐๐ฝ๐น๐ฒ๐ ๐ฐ๐ผ๐๐ป๐๐ฒ๐น๐ถ๐ป๐ด, ๐ฎ๐ป๐ฑ ๐ต๐ผ๐น๐ถ๐๐๐ถ๐ฐ ๐ฐ๐ฎ๐ฟ๐ฒ, ๐๐ฒ ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐ป๐ฎ๐๐ถ๐ด๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐๐ ๐๐ถ๐๐ต ๐ฐ๐น๐ฎ๐ฟ๐ถ๐๐, ๐ฐ๐ฎ๐น๐บ, ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ.
Take a gentle step toward peace today. You donโt have to carry the season alone. ๐ฟ๐
๐ ๐๐ฎ๐น๐น/๐ง๐ฒ๐
๐: 210-255-3668
๐ง ๐๐บ๐ฎ๐ถ๐น: Kimberlee@breathofhopecounseling.com
๐ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐: breathofhopecounseling.com/contact