WWleaderlaurapereyda

10/28/2020

Tonight is our last WW workshop together with me as your coach, but it is not the end of our journey together i look forward to staying in touch with all of you and will let you know if I'm blessed with a workshop in the future.

I hope to see you tonight at 6:15pm. Thank you for making this an amazing journey. I wish you all the best on your wellness journey. Please stay in touch. Much love and success to each of you!

Your WW coach Laura

04/29/2020

Hope to see you all tonight!

04/11/2020

Tough times don’t have to undermine your wellness goals. Try these in-the-moment strategies to jumpstart your journey without adding to your stress.

04/11/2020

Follow the steps below.

04/10/2020

04/04/2020

Elevate basic burgers, chicken, and more with versatile dressings you can make in under 5 minutes.

04/04/2020

Identify your triggers—and which foods can help keep you on track.

04/04/2020

Guzzling 8 glasses isn’t best for everyone. Here’s how to figure out your personal hydration needs—and support your wellness goals while you sip.

04/04/2020

https://www.weightwatchers.com/us/blog/health/how-to-handle-your-feelings

So it doesn't interfere with your weight loss goals.

04/04/2020

https://www.weightwatchers.com/us/m/cms/article/10-ways-ease-stress-during-tough-times

Because taking care of yourself and your loved ones comes first.

04/04/2020

https://www.weightwatchers.com/us/blog/weight-loss/intermittent-fasting

It’s no surprise that fasting can lead to weight loss, but is it sustainable—or even safe?