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The Kelly O Show

The Kelly O Show: Helping women thrive in midlife — mind, body & soul.

Fitness, healing & self-love for the modern grown-up woman. ✨ From surviving on caffeine + willpower → to thriving with confidence, health & purpose. 💃

06/12/2025

Let’s make today the day you start LIVING LARGE and not giving AF what anyone thinks of you living your best life and ENJOYING THE JOURNEY!!!!!!!

Can I get an amen??????

04/12/2025

Have you been trying to lose weight FOREVER and getting nowhere?

That was me for years, babe. YEARS. 😩

I worked out 6–7x a week, lived in a calorie deficit, took every supplement on the shelf… and the scale?

Still laughing at me.

On paper I was “fit.”

In reality? I was hiding under blazers, avoiding beaches, and pretending I didn’t care.

I was MISERABLE!!!

Then I met a functional medicine doc who said five words that changed everything:
👉 “You have insulin resistance & inflammation.”

Suddenly everything made sense.
My body wasn’t broken: it was stuck.

She shared a medically‑supervised treatment plan (G L P 1) that helped me reset my metabolism and I finally start losing weight like a normal person again.

Forty‑plus pounds gone, 40 inches off, zero starvation.

I eat bread. I drink wine. I live.

If you’ve tried everything and nothing’s working… you might not be the problem. Your biology might be.

✨ Want to learn how to start exploring options that actually work with your body instead of against it?

👉🏼Comment LEARN below and I’ll DM you what helped me and how to get started researching for yourself.

Because the only thing worse than being stuck… is believing you have to stay that way. 💋

25/11/2025

I don’t even know when it started, but I spent 2 decades in a relationship with food that was more control than care.

📉 1600 calories a day.
📉 Sometimes 1200.
📉 Yep: even did the HCG diet at 500 calories a day (for 12 weeks 😵‍💫)

And the worst part?
None of it worked.

So I made even more rules:
🚫 No fruit
🚫 No sweet potatoes
🚫 No red meat
🚫 No rice
🚫 No cocktails
🚫 No sugar
🚫 No JOY.

The fitness industry fed me fear.
The wellness world fed me shame.

And I swallowed every bite thinking, “If I follow the rules perfectly, I’ll finally lose the weight.”

But all it did was wreck my metabolism, and my mental health.

⚡ What actually worked?

✨ Tirzepatide
✨ Relearning how to eat without fear
✨ Letting go of the obsession
✨ Choosing peace over perfection

I still care about my health.
I still make smart, nourishing choices.
But now? I do it from a place of trust, not trauma.

I don’t binge. I don’t spiral. I don’t label food as “bad.”

I’m free.

🧨 And if you’re ready to burn that old rulebook and find real wellness that doesn’t require you to suffer first?

💬 DM me TKOS and I’ll send you what changed everything for me.

You don’t need another food list.
You need to remember what it feels like to live.

17/11/2025

Let’s stop acting like your bloating, mood swings, anxiety, and weight gain are separate issues.🚨

Sis… they’re all connected.

And your gut? She’s steering the whole damn ship.

👀 High cortisol from stress = messed up gut.
⚖️ Imbalanced gut = hormone chaos.
💥 Hormone chaos = PMS, fatigue, stubborn weight, and skin that won’t chill.

It’s a vicious loop: and most women are stuck in it without even realizing it.

I used to think probiotics were enough.
Spoiler alert: they’re NOT.😡

Healing your gut takes real support , and that includes the fuel you put in it daily.

When I finally got serious about feeding my gut right?
✨ My digestion improved.
✨ My skin cleared.
✨ My hormone symptoms actually eased up.
✨ My mood (and my jeans)? Way more manageable.

I’ll say it louder for the girls in the back:
🧠 Your hormones are not broken.
They’re responding to what’s going on in your gut.

📣 Want the exact non-dairy protein shake I use every day?

It’s loaded with prebiotics, probiotics, digestive enzymes, and gives me 30% of my daily fiber (hello bathroom schedule 👏)

💬 Comment FIBER and I’ll send you the details.

Because when your gut is happy? Your hormones finally chill.

15/11/2025

Here’s the weight loss secret you have to embrace….

The “big secret” that finally flipped the switch on my weight loss?
WALKING.

Yep. Just me, my sneakers, and some seriously therapeutic strutting. 🐕‍🦺🎧

Listen babe: I spent years sweating my lashes off in hardcore cardio hell thinking more burn = more results.

Reality check?

I was just torching my hormones and spinning in circles on that hamster wheel from hell. 😩

Here’s why walking is the queen’s move:

✨ Burns fat without frying your adrenals
✨ Balances cortisol (aka that clingy belly fat hormone)
✨ Boosts sleep, lowers inflammation, supports insulin, regulates hormones
✨ Costs $0.00 : no trendy class or “girl math” required

The Science Tea (hot + strong):
🧠 30–45 mins of walking daily has been shown to:
– Lower stress hormones
– Regulate metabolism + insulin (especially for us midlife hotties)
– Boost mood, brainpower, and those feel-good vibes

So while you’re out here trying to slay it in a HIIT class on 1200 calories, your body’s like:
“Girl. Can we not?” 😵‍💫

My walking non-negotiables (take notes, Queen):
🚶‍♀️ Morning walks = hormone reset + sunlight therapy
🎧 Podcast walks = boss-level multitasking
🐶 Dog walks = built-in self-care
📞 Walking meetings = ditch the desk
💑 Evening walks = stress-release + connection time

The moral of the story?❤️

Sometimes the most boring advice is the most badass.

Walking works. And in midlife? It slays.

Drop a “🚶‍♀️” if you’re trading burnout for badass results, one step at a time.
Let’s walk it like we talk it. 😘

12/11/2025

“They’ll criticize your glow the second you stop dimming it.”

The moment you decide to start putting yourself first:
watch how loud the opinions get.

“You’re too old to care about that.”
“Why are you so into the gym all of a sudden?”
“You’re getting too skinny.”
“I liked you better before…”

Babe, before was exhausted.
Before was dimmed down.
Before was silently suffering under the weight of everyone else’s expectations.

The truth?
People get uncomfortable when you stop abandoning yourself.
When you choose growth.
When you start glowing.

Let me be clear:
🔥 Taking care of your body is not a midlife crisis.
🔥 Prioritizing your health is not obsessive.
🔥 Looking hot at 45 is not “too much.”
It’s called reclaiming your power.

Every step you take toward strength, energy, and confidence?
That’s not vanity: it’s self-respect.

And no one gets to vote on your glow-up.

So let them talk.
You? Keep building that next-level version of you.

💬 Comment FIRE below if you’re done dimming your light to make other people comfortable.

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