Lemon Balm Coaching

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San Antonio, TX
Lemon Balm Coaching

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lemon Balm Coaching, Alternative & holistic health service, San Antonio, TX.

At Lemon Balm Coaching, I guide soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy.

11/30/2025

Holy Julian Calendar, Batman! It’s the last day of November.

Before we cross into December, I want to ask you something…

How do you want to feel walking into the final month of the year?

Not what you want to accomplish.
Not what you want to fix.
But how you want to feel.

🌙 Comment one word that will guide you into December.

11/29/2025

Small joys count more than you know!
In fact—they’re the ones that carry you through the tough times.

A warm drink.
A quiet moment.
A thought that brings a smile.
A breath you didn’t rush.

These moments are the heartbeat of a peaceful life.

✨ What’s one small joy you’re choosing today? Comment below.

11/28/2025

Have I ever told you how much I despise this day?

Yesterday we celebrated gratitude.
Today, people are wrestling in aisles over discounted TVs.

Here’s my take:
The best deals should always go to the people who show up consistently—not the ones who rush in once a year.

That’s why my loyalty pricing always goes to returning clients.
Consistency gets rewarded around here.

Comment below with a ‍🔥 if you’re staying FAR away from the chaos today

11/27/2025

Happy Thanksgiving, my friend. 🧡

Whether you’re surrounded by family, holding boundaries, celebrating big, or keeping it quiet — This is your day to practice gratitude and thanksgiving!

Today, I’m grateful for connection, resilience, healing, and this community of women who refuse to give up on peace.

🦃 Tell me one thing—big or small—you’re grateful for today.

11/26/2025

If your emotions feel a little louder this time of year — it's a reminder that you’re human.

Holidays have a way of bringing up memories, expectations, old patterns, and pressure you didn’t ask for.

Here’s your reminder:
Your nervous system deserves compassion, not criticism.

Drop a 🤟 in the comments if you’re giving yourself extra grace this week.

11/25/2025

I'm not racing to the end of the year— I'm moving through it with purpose.

Fall invites us to pay attention, breathe deeper, and be fully present with the people and moments that matter.

It's important to remember that presence is a choice.
It's a practice.
It happens when you slow;u exhale and realize, “I’m here.”

🍂 Comment below: What’s one thing helping you stay grounded this week?

11/24/2025

I’m on the road with my dad today—driving him over to North Carolina so he can visit his sister. He’s feeling his age, and he told me he thinks this might be the last time he sees her this side of heaven.

There’s something sacred about moments like this… where time slows down, priorities sharpen, and you realize what actually matters.

Honestly? I hope we’re all paying attention.

✨ Tell me—what’s one moment lately that made you pause and remember what truly matters?

11/23/2025

Before a new week begins, check in with yourself:
✨ What do I want to feel this week?
✨ What needs to be released so I can feel it?

Peace is built with awareness and intention.

✨ Stay inspired and supported all season long—

join my newsletter for weekly reflections and podcast updates.
subscribepage.io/LBCNewsletter

11/22/2025

We've been sold a lie that rest is laziness!

Not true!

Every time you pause, you remind your nervous system that you’re safe—and that’s where growth begins.

So go ahead: take the nap, light the candle, say no to the extra project.

💌 For peaceful weekly reflections and mini reset practices,
sign up for my newsletter: subscribepage.io/LBCNewsletter

11/21/2025

If your spark feels dim lately—you’re not alone.
The world feels very tired right now.

Your soul may just need some space.

The good news? God has already given you everything you need...
Sometimes, you just need the right reminder.

💜 Use this season to catch up on the Lemon Balm Coaching Podcast and Heart & Soul Elevation for truth, tools, and a whole lot of hope while I’m on break.
🎧https://open.spotify.com/show/4AyAh4MG65NlMfI6gqdNBf?si=81b1ba3826624f2b

11/20/2025

Practice gratitude every day.

Sometimes it’s just noticing the warmth of your mug, the way light hits the leaves, or a deep exhale after a long day.

Joy and peace don’t live in the big moments—they hide in the small, ordinary ones you give your attention to.

Weekly encouragement to help you live slower, deeper, and more present can be found in the Lemon Balm Coaching Newsletter.

Sign up today so you know all the Happy-Haps all the time: subscribepage.io/LBCNewsletter

Address

San Antonio, TX

Telephone

+12103949504

Website

https://www.lemonbalmcoaching.com/

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Change Your Habits and Change Your Life!

Aromatherapy opened up a door to my true passion: COACHING

I have been a coach my entire life. I have helped numerous people discover their passion, move in healthy directions, and live better lives without even realizing that was what I was doing.

Now, I am officially a coach! I am work with clients to help them overcome the challenges of life and have healthy lives.

My journey has never followed a direct route and I have had many different careers throughout my 1/2 century on this planet. I am an Air Force Security Forces Veteran, a stay-at-home mom of four veteran, a homeschooling veteran, and have had many hobbies and experiences that have all led me to this point in my life. I am very much like Shrek! There’s a lot more to me than most people think. I’m like an onion: “LAYERS! Onions have layers. OGRES have layers. Onions have layers... you get it. We both have layers.”