Lemon Balm Coaching

Lemon Balm Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lemon Balm Coaching, Alternative & holistic health service, San Antonio, TX.

At Lemon Balm Coaching, I guide soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy.

Before Monday arrives, ask yourself:What would it look like to begin the week from rest instead of readiness?God is not ...
01/25/2026

Before Monday arrives, ask yourself:

What would it look like to begin the week from rest instead of readiness?

God is not asking you to brace yourself for what’s coming.
He’s inviting you to trust Him with it.

What are you choosing to lay down tonight?

You do not have to earn rest by exhaustion.That belief has kept too many women burned out and calling it faithfulness.Re...
01/23/2026

You do not have to earn rest by exhaustion.

That belief has kept too many women burned out and calling it faithfulness.

Rest is not a reward.
It’s a requirement for sustainability.

Just look at nature! Spring, Summer, Fall, and winter cry out that REST IS REQUIRED for sustaining what God has designed.

You were never meant to live at the edge of depletion.

🔥 If you’re done proving your worth through overdoing, comment ENOUGH.

01/22/2026

When women finally allow themselves to rest, something unexpected happens.

Clarity returns.
Patience grows.
Joy feels less fragile.

Rest doesn’t take life away.
It gives life back; quietly, steadily, faithfully.

God doesn’t rush restoration.
He restores at the speed of trust.

What shifts when you imagine rest as a partnership instead of permission?

01/21/2026

Marketing thrives on fear - The Gospel offers hope.

In this episode of Heart & Soul Elevation, we connect story, biology, prayer, and Scripture to help you move from survival mode into thriving - spirit, mind, and body. We give language to what anxiety actually feels like in the body and practical steps to shift out of it without shame or spiritual bypassing.

This is faith that engages the whole person.
And healing that actually sticks.

🎧 Press play right now
📺 Watch on YouTube for expanded insight
💬 Then drop your answer: What’s your go-to reset ritual when stress hits?

01/21/2026

If this spoke to you, you're in the right place.

01/20/2026

🔥 Hot take: The opposite of control isn’t chaos - It’s trust.

In this episode, we unpack anxiety, cortisol, and chronic stress, and why your body doesn’t heal through willpower - but through safety, rest, and surrender. Yes… we even talk about why naps can be holy and rest is not laziness, it’s obedience.

If you’re tired of white-knuckling life and ready to experience real peace and restored energy, this conversation is for you.

🎧 Tune in tomorrow at 10 am EST
📺 Watch on YouTube for the full conversation
💬 Then share: What’s one thing you’re surrendering today?

Real rest doesn’t remove responsibility - it removes urgency.Save this post for the moments you forget you’re allowed to...
01/20/2026

Real rest doesn’t remove responsibility - it removes urgency.

Save this post for the moments you forget you’re allowed to slow down.

01/19/2026

If rest feels uncomfortable, awkward, or even anxiety-producing, that doesn’t mean you’re bad at resting.

It means your nervous system learned that staying alert was safer than slowing down.

Rest isn’t a switch you flip.
It’s a trust you rebuild.

This week, take a few deep breaths to help your body remember what safety feels like.

01/19/2026

Ever feel like your body is stuck on high alert, even when nothing is technically “wrong”?
That’s your biology at work.

In this episode of Heart & Soul Elevation, we break down how chronic fear and stress rewire your nervous system, keep cortisol elevated, and quietly drain your energy, focus, and peace. We use a powerful cave metaphor, real-life examples, and faith-first neuroscience to show how trust, rest, and community are God-designed regulators for your body and soul.

🎧 Listen this Wednesday
📺 Watch on YouTube for deeper context
💬 Then tell us: Where has fear been ruling your week?

Before you run full-throttle into this next week, stop and ask yourself:What am I carrying that God never asked me to ho...
01/18/2026

Before you run full-throttle into this next week, stop and ask yourself:

What am I carrying that God never asked me to hold?

Peace doesn’t come from preparing harder.
It comes from trusting deeper.

You don’t need to take everything with you into tomorrow.

What are you choosing to let go tonight?

Stop calling exhaustion “strength.”White-knuckling your way through life isn’t noble - It’s costly.You don’t need to pro...
01/16/2026

Stop calling exhaustion “strength.”

White-knuckling your way through life isn’t noble - It’s costly.

You don’t need to prove how much you can endure.
You are allowed to choose peace over performance.

Let this be the year you stop surviving what you no longer have to.

🔥 If this hit, share it with a woman who’s been carrying too much.

Learning to release isn’t just for emotions.Release is for your physical wellbeing.Release is for your physical well-bei...
01/15/2026

Learning to release isn’t just for emotions.
Release is for your physical wellbeing.
Release is for your physical well-being.

Your body remembers what your mind has ignored or forgotten.

Letting go is not about erasing the past - letting go allows your nervous system to stop bracing for what’s already over.

God does not rush healing.
He invites trust.

What’s one thing your body is asking you to release?

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San Antonio, TX

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+12103949504

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Change Your Habits and Change Your Life!

Aromatherapy opened up a door to my true passion: COACHING

I have been a coach my entire life. I have helped numerous people discover their passion, move in healthy directions, and live better lives without even realizing that was what I was doing.

Now, I am officially a coach! I am work with clients to help them overcome the challenges of life and have healthy lives.

My journey has never followed a direct route and I have had many different careers throughout my 1/2 century on this planet. I am an Air Force Security Forces Veteran, a stay-at-home mom of four veteran, a homeschooling veteran, and have had many hobbies and experiences that have all led me to this point in my life. I am very much like Shrek! There’s a lot more to me than most people think. I’m like an onion: “LAYERS! Onions have layers. OGRES have layers. Onions have layers... you get it. We both have layers.”