Lemon Balm Coaching

Lemon Balm Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lemon Balm Coaching, Alternative & holistic health service, San Antonio, TX.

At Lemon Balm Coaching, I guide soul-tired women over 40 out of the breakdown of exhaustion, anxiety, and hopelessness and into a life of peace, vibrant flow, and renewed joy.

11/08/2025

Hot tea. A soft blanket. Cat Music streaming on the TV.🍂

Remember how simple joy used to be?

It's waiting for you right now in the things you take for granted.

Slow down. Breathe. Be here. The small moments are what your soul’s been craving.

What’s one simple thing bringing you joy today?

11/07/2025

You’ve read the books.
Tried the meditations.
Said yes to every self-care challenge.

But peace? Still feels just out of reach.

Peace doesn't come because you check things off on your list.
Peace is found in presence.

Let’s uncover what’s keeping you stuck and create your personalized path to peace.
Schedule your Pathway to Peace Call today 💜
https://www.lemonbalmcoaching.com

11/06/2025

The older I get, the more I crave slow mornings, warm drinks, and real conversations—the kind where you just get to be you.

If that’s where you are too, here’s your gentle reminder: you are enough, in every sense of the word.

Let this season hold you softly. Rest isn’t weakness—it’s wisdom. 🍂

11/06/2025

Ever catch yourself spiraling through “what-ifs” or replaying every worst-case scenario?
You’re not broken, friend—your brain is wired for survival, not happiness.

In this week’s episode of The Lemon Balm Coaching Podcast, I’m unpacking the science of the brain’s negativity bias and how simple, faith-rooted practices can retrain your focus from fear to peace.

💜 Learn how to shift from survival mode to serenity—one breath, one thought, one prayer at a time.

✨ Listen now on your favorite podcast platform or watch on YouTube: [insert link]
💬 Comment below with your biggest “aha” moment!
🔔 Don’t forget to subscribe for weekly episodes that blend faith, neuroscience, and practical peace for soul-tired women ready to thrive again.

If your nervous system has been living on high alert, it’s time to exhale.In this week’s episode, I explore how faith, n...
11/05/2025

If your nervous system has been living on high alert, it’s time to exhale.

In this week’s episode, I explore how faith, neuroscience, and daily gratitude can move you from survival mode to serenity.

Peace is a presence and a practice.
And you can start today.

🎧 The Lemon Balm Coaching Podcast—now streaming everywhere podcasts play.
💜 Listen, subscribe, and share with a friend who needs this reminder.

Can I be real with you?This may be a hard one to swallow, but there’s no “perfect time” to find peace.If you’ve been wai...
11/05/2025

Can I be real with you?

This may be a hard one to swallow, but there’s no “perfect time” to find peace.

If you’ve been waiting for life to settle, for the to-do list to shrink, for permission to slow down… You need to realize that peace doesn’t wait for perfect.

If your soul is craving calm, clarity, and connection again, let’s talk.

✨ Schedule your free Pathway to Peace Call and let’s find what works for you.
https://www.lemonbalmcoaching.com

If your mind won’t stop running “what-if” marathons, this episode is your permission slip to pause.I'm unpacking the bra...
11/04/2025

If your mind won’t stop running “what-if” marathons, this episode is your permission slip to pause.

I'm unpacking the brain’s negativity bias—why it’s so good at spotting danger but terrible at noticing blessings—and I’ll share simple practices to retrain your focus toward what’s good, right now.

Tune in Wednesday for your dose of calm, clarity, and compassion.

🎧 Subscribe + share with a friend who needs to stop spiraling.

You know what?Peace doesn’t always come from pausing everything—it comes from being present.Small shifts = big impact. ...
11/04/2025

You know what?

Peace doesn’t always come from pausing everything—it comes from being present.

Small shifts = big impact.

Which one are you trying today?

11/03/2025

🍁 The trees don’t fight the change—they just let go.

What if you did the same?

Not everything deserves to come with you into the next season.

Sometimes, peace begins with release—the quiet, confident kind that says, “I trust what’s next.”

What’s one thing you’re ready to release this week?

Ever wonder why peace feels like a moving target?It’s because your brain was built for survival, not happiness.This week...
11/03/2025

Ever wonder why peace feels like a moving target?

It’s because your brain was built for survival, not happiness.

This week on the Lemon Balm Coaching Podcast, I'm breaking down how your mind defaults to fear and how to retrain it toward calm, curiosity, and joy.

🎧 Listen on your favorite podcast platform or watch on YouTube.
💜 Subscribe for weekly soul-anchored conversations on healing, peace, and faith.

Address

San Antonio, TX

Telephone

+12103949504

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Change Your Habits and Change Your Life!

Aromatherapy opened up a door to my true passion: COACHING

I have been a coach my entire life. I have helped numerous people discover their passion, move in healthy directions, and live better lives without even realizing that was what I was doing.

Now, I am officially a coach! I am work with clients to help them overcome the challenges of life and have healthy lives.

My journey has never followed a direct route and I have had many different careers throughout my 1/2 century on this planet. I am an Air Force Security Forces Veteran, a stay-at-home mom of four veteran, a homeschooling veteran, and have had many hobbies and experiences that have all led me to this point in my life. I am very much like Shrek! There’s a lot more to me than most people think. I’m like an onion: “LAYERS! Onions have layers. OGRES have layers. Onions have layers... you get it. We both have layers.”