Kristina Ledbetter

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United States
San Antonio, TX
Kristina Ledbetter

💪🏽🤩 I help midlifers/GenXers stop their struggles with weight gain, low energy, and high stress by building better food and fitness habits they enjoy!

Aloha friends! I help individuals build realistic, flexible, and sustainable habits for these 5 key lifestyle areas:

1) Nutrition
2) Movement
3) Recovery
4) Stress Management
5) Sleep

My health and wellness journey took a sharp turn after recovering from a thyroid procedure and losing over 40 pounds of extra weight. At this time, my doctor recommended strength and resistance training, so I joined a commercial gym and hired a personal trainer. Throughout the following five years, my personal trainer helped me safely and gradually drop six dress sizes, while building muscle size and strength. A few years into my progress, I lost a few family members to damaging--yet preventable--health conditions. These losses compelled me to make health my top priority by placing my efforts into all the nutrition and fitness things. My passion is to INSPIRE, to ENCOURAGE, and to ELIMINATE FEAR, doubt and obstacles that may obstruct your personal path towards better health and wellness so that you can live a happier, healthier, and fitter life!

02/21/2023

🙋🏽‍♀️Aloha y'all!
QOTD: Would rather workout at a gym or at home?

12/26/2022

Mele Kalikimaka and Happy birthday Jesus!

Although it's been the longest, coldest, roughest week physically, mentally, and emotionally...
• Did some awesome workouts with my mad skills alongside some of the hardest working people
• Wore the most layers of clothes to beat the freeze
• Ate lots and lots of protein, salad greens, and chocolate

And with my guys this Christmas...
• Enjoyed a glass of sweet plum wine with tasty Japanese food
• Watched holiday movies all day
• Then, napped with the professional napper...
Good times!

Here's wishing you all the Merriest Christmas! Aloha nui!

11/12/2022

11/05/2022

👌🏽😊 Ah, an oldie but goodie cue for rope climbing!

CrossFit Cue of the Day:

In the rope climb, when pulling the legs up, think about doing a toes to bar rather than a strict pull-up. You will get your feet higher up without having to pull with your arms.

Matthieu Dubreucq, CrossFit Level 1 Seminar Staff

10/20/2022

👋🏽 Friends! 👀Holidays are around the corner... how do your current eating habits look like these days?

08/28/2022

For better health. You can do anything you want to do.

07/18/2022

🏋🏽‍♀️ Today’s a good day for Clean and Jerks

07/17/2022

I 💜 progressions!
Partitioning a movement into manageable steps for the people I coach, and repeated drilling of the steps, allows them to focus on quality and integrity for the entire movement. 🙌🏽😊

Address

San Antonio, TX

Telephone

+12105950281

Website

http://bit.ly/getstarted-coachbetter, https://bit.ly/free-nutrition-fitness-consult

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