Kristina Ledbetter

03/18/2026

☝🏽This. Still hits like it was yesterday...
I fought HARD to not feel heavy, not feel sick, not fit in my baggy clothes, and not be damn tired all the time!

👊🏽And I’m still fighting. Fighting for my life, daily! Fighting against high blood pressure and high triglycerides. Fighting against fatty liver and Type 2 diabetes. Fighting against increased body fat/obesity, reduced bone density, and loss of lean muscle.

🫵🏽 Are you ready to fight? For your life? Your family, significant other, or those close and important to you?

If you’re ready to fight for your health, your well being, and your FITNESS, comment ‘FIGHTER’ and I’ll reach out to you with details.

🫶🏽 Aloha nui

01/10/2026

🙅🏽‍♀️ You don’t need another trendy diet or 21-day challenge to lose weight, build muscle, or improve your training. You need a versatile roadmap that allows you to take occasional detours, and bypass food rules and restrictions.

You’re invited to kickstart your fitness goal by building better habits that stick with the Fuel Your Fitness, a 6-week group nutrition program! Over the course of the program, you will learn how to create your own roadmap with nutrition and lifestyle skills that are aligned with your fitness goals.

This program is for you if:
✅ You workout at least 3 days per week for at least 30 minutes
✅ You want to lose 5-10 lbs
✅ You struggle with meal consistency, what to eat, or knowing how much to eat

This program is also for you if ONE of these is your goal:
✅ I want to lower your body fat while maintaining lean muscle
✅ I want to eat for performance without overcomplicating it
✅ I want to gain weight while building muscle

Results you can expect (depending on your goal)
📉 Small, measurable improvements in body composition and fat/weight loss
💪 Noticeable strength gains and muscular effort
🔥 Increased endurance and workout energy
🥗 Boosted confidence in fueling for your goal without restriction.

👉 If you’re totally serious about fueling your training, improving body composition, or building long-term nutrition and lifestyle habits, let’s chat! DM “FUEL” and I’ll reach out to you with more info.

12/10/2025

🚀Ready-set-GO!

💁🏽‍♀️ In my upcoming lean body project, I’m looking to work exclusively with 5 women who have a fat loss/weight loss goal in 2026, and want to get a head start on their New Year fitness, but not sure how.

Then, this could be for you…

1️⃣ You may have gained 10+ lbs in the past couple of months because you noticed that
your pants and dresses fit a bit tighter around your waist.

2️⃣ You often struggle to plan your meals, and sometimes skip breakfast, eat fast food at lunchtime, or even snack before dinnertime.

3️⃣ You sit at a computer most of the day for work, at least 5+ hours

4️⃣ You must have at least 10 or more lbs to lose

5️⃣ You workout at least 3 times/week, and even when you do, you still feel flabby, puffy, and sometimes bloated.

6️⃣ You are a woman 40 years old and above

7️⃣ You sometimes have a hard time falling asleep, or even wake up in the middle of the night because you’re worried, stressed, and anxious about meeting your work deadlines, getting your kids to their holiday activities, and making sure dinner is ready by 7pm.

8️⃣ You are now DEAD SERIOUS about getting lean and losing weight, all while building a strong body with results that last.

✅ If you relate to at least 4 of these criteria, LET’S CHAT! Reply “2026” and I’ll share all the details, and see if you’re a good fit.

Here’s to the start of your best fitness year yet!

02/21/2023

🙋🏽‍♀️Aloha y'all!
QOTD: Would rather workout at a gym or at home?

12/26/2022

Mele Kalikimaka and Happy birthday Jesus!

Although it's been the longest, coldest, roughest week physically, mentally, and emotionally...
• Did some awesome workouts with my mad skills alongside some of the hardest working people
• Wore the most layers of clothes to beat the freeze
• Ate lots and lots of protein, salad greens, and chocolate

And with my guys this Christmas...
• Enjoyed a glass of sweet plum wine with tasty Japanese food
• Watched holiday movies all day
• Then, napped with the professional napper...
Good times!

Here's wishing you all the Merriest Christmas! Aloha nui!

11/12/2022

11/05/2022

👌🏽😊 Ah, an oldie but goodie cue for rope climbing!

CrossFit Cue of the Day:

In the rope climb, when pulling the legs up, think about doing a toes to bar rather than a strict pull-up. You will get your feet higher up without having to pull with your arms.

Matthieu Dubreucq, CrossFit Level 1 Seminar Staff

10/20/2022

👋🏽 Friends! 👀Holidays are around the corner... how do your current eating habits look like these days?