Providing chiropractic services directly to the people and communities of San Antonio.
04/06/2026
Short on time? Try Exercise Snacks! ⏱️💪
These are tiny bursts of activity (2–5 minutes, a few times a day) that can boost your strength and energy. Simple moves like stair climbs, bodyweight squats, or marching in place add up over the day.
Research shows that even short, frequent activity improves overall fitness and health. ✅
Check out our infographic for more tips on fitting exercise snacks into your day, and start moving! https://chiroup.short.gy/S8EwsN
04/03/2026
Symptoms radiating into arms or legs? 👋⚡
You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.
Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.
Call our clinic to schedule an appointment if pain, numbness, or tingling is bothering you.
Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.
04/02/2026
Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀
Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.
In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.
Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE
Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.
04/01/2026
Starting to run outside again this spring? 🏃♂️🌷
Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.
A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed
Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.
03/31/2026
🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temporary relief.
A recent study compared various treatments and found that non-drug approaches, specifically those combining hands-on chiropractic care with active lifestyle strategies, were the most effective at reducing pain intensity and frequency.🏃♂️💆♀️
💡 The Takeaway: Simply masking the pain doesn’t fix the root cause. Treating your neck and improving overall movement works better!
Call our office today to get a personalized plan that looks at your whole health, from spinal mobility to muscle function.
Source: Koonalinthip N, et al. European Journal of Pain. February 2026.
03/30/2026
🏋️♂️ Strength training can be safe and beneficial for young adults when done the right way.
With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.
Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.
👉 Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z
03/27/2026
Have you tried every chair and desk setup but still dealing with low back pain?
It might not be just your posture or workstation. A recent study found that fatigue, poor sleep, anxiety, and nighttime pain were also strongly linked to how disruptive low back pain feels. 😴
Managing back pain at work goes beyond ergonomics. Your energy, sleep quality, stress, and daily pain patterns all play a big role. ⚡
Source: Sari F., et al. WORK. April 2024.
03/26/2026
🦶 Not all heel pain is the same.
Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.
Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.
👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb
03/25/2026
🤯 What if your back pain isn’t caused by “tight” muscles?
We’ve all been there, your back hurts, so you try to stretch it out. But if stretching isn’t giving lasting relief, there’s a reason.
A recent study found that people with chronic low back pain had less stiffness in a deep back muscle, the quadratus lumborum, than those without pain.
Pain doesn’t always mean a muscle is too tight. Often, the muscle is underactive or does not adequately support your spine. Stretching a muscle that’s already loose or weak could make things worse.
At our clinic, we look beyond the “tight” feeling to see what’s really happening. Sometimes the solution isn’t more stretching, it’s more stability and targeted strength. 💪
Call our office today to schedule an appointment!
Source: López-Redondo M, et al. European Spine Journal. July 2025.
03/24/2026
🌀 Is your neck pain changing the way you walk?
It might sound strange, but your neck plays a big role in your balance and coordination.
Research shows that people with chronic neck pain often exhibit greater variability in their walking patterns, especially when multitasking or turning their heads. Your nervous system has to work harder just to keep you steady.
When your neck is stiff or painful, it sends “fuzzy” signals to your brain, making movement feel less smooth and less confident. By improving neck function, we help your nervous system communicate better so you can move with ease.
Do you ever feel slightly off balance when your neck flares up? Watch this video to learn more about what we can do to help! https://youtu.be/05LZ9CuS5r4
Source: Burton W, et al. Gait & Posture. September 2025.
03/23/2026
😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard, but that’s often just one piece of the puzzle.
Recent studies show that non-invasive care, including hands-on treatment and exercises, can be very effective for reducing orofacial pain. Your jaw and upper neck work together as a single system, so treating just the jaw might miss the root cause.
A thorough assessment of neck movement and muscle coordination can guide much more effective care. Book an appointment with us today, and we’ll help you find lasting relief from tension and discomfort!
Source: Pelai EB, et al. Disability and Rehabilitation. September 2025.
03/20/2026
🏃♂️ Can running really help chronic low back pain?
A recent study says yes, especially for the mental side of pain. Adults with chronic low back pain who did a gradual run–walk program for 12 weeks saw improvements in mood, stress, and how much they worried about their pain. They were less likely to expect the worst, even if anxiety itself didn’t change much. 🧠
The takeaway: movement like running may help change how pain is experienced, not just how the back feels physically.
Be the first to know and let us send you an email when Alamo Mobile Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
In describing what I do, one of the first questions I am asked is, “Where is your office located?”
It seems that a doctor making house calls is something of a foreign concept theses days, but in deciding how best to serve the people of San Antonio, mobile chiropractic just made perfect sense to me.
Today one of the greatest challenges people face in regards to healthcare is accessibility. This is a combination of the money necessary to invest in our health and being able to fit time to see a doctor into our busy lives.
To me, going mobile creates a solution both of these challenges. Because I do not have a facility to upkeep, my overhead is next to nothing and I am able to pass the savings on to the patients by charging a very reasonable fee for my services - new patient consultation and examination starts at only $50 and I have never charged a travel fee for in-home services. Second, being a mobile service provider allows for much greater flexibility in scheduling; often times same-day appointments are available.
Contact me today to see the difference in-home chiropractic care can make in your life.
