Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.
12/08/2025
Did you know your rib cage and breathing can affect back pain? 🌬️
New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌
Better breathing = better movement = less pain.
Book your visit today and start moving with confidence again! ✨
Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.
12/05/2025
Want to support your brain health? Lace up your shoes! 👟
A new study found that in older adults, walking 5,000–7,500 steps per day was associated with slower mental decline, even in those with early signs of Alzheimer’s.
Movement helps the brain clear harmful proteins that contribute to the development of Alzheimer’s disease.
Next time you walk the dog, park farther away, or take the stairs, remember: you’re not just exercising… you’re investing in your future brain. 🧠
Check out this infographic to learn more ways to help prevent dementia. https://bit.ly/3LAvltC
Source: Wai-Ying WY, et al. Nature Medicine. November 2025.
12/04/2025
Your overall health affects your spine more than you might think.
High cholesterol, for example, is a risk factor for disc degeneration. ⚠️
While strength, flexibility, and posture are important, factors such as diet and circulation also play a role.
That’s why we take a whole-body approach to your care. Book a visit for a complete spine check-up today! ✨
Source: Chang SJ, et al. Lipids in Health and Disease. October 2025.
12/03/2025
💥 What’s the most effective treatment for low back pain?
According to recent research, it’s spinal adjustments + exercise. That's exactly what we provide here in our clinic. 🙌
If you’ve been dealing with lower back pain, don’t wait for it to get worse. Book your appointment today for effective, evidence-based care that gets results. 💪
Source: Grzegorczyk M, et al. InHealthcare. September 2025.
12/02/2025
Sleep helps with pain… but pain can also disrupt sleep. 💤
It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise, spinal manipulation, and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪
Better sleep = better healing.
Book a visit and start breaking the cycle today!
Source: Craige EA, et al. Sleep Medicine. October 2025.
12/01/2025
Here’s one more reason to choose chiropractic first!
An extensive study of nearly 50,000 adults found that people who received spinal manipulation for new low back pain were:
✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place
The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨
Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH
Source: Trager RJ, et al. Health Science Reports. September 2025.
11/28/2025
Want to keep your memory sharp? 🧠
Research shows that older adults with spinal pain may be more likely to experience memory and thinking difficulties. Taking care of your spine through regular chiropractic care, movement, and posture support may help protect both your body and brain.
Don’t ignore spinal pain. Healthy habits today can support your mind and mobility tomorrow! 🙌
Source: Yang H, et al. Journal of Manipulative and Physiological Therapeutics. September 2025.
11/27/2025
Low back pain doesn’t just affect comfort; it can also impact your balance! ⚖️
Research shows that people with low back pain often rely more on their ankles than their hips to stay stable.
That’s why at our clinic, we don’t just treat your low back, we assess your whole body to help you move safely and confidently. 🙌
Call or book online today to take the first step toward better balance, mobility, and a pain-free back!
Source: Chen Z, et al. Clinical Rehabilitation. September 2025.
11/26/2025
Pain on one side of your lower back? 😣
It could be your sacroiliac joint, the large joint at the base of your spine, which is responsible for nearly 30% of all low back pain cases.
Chiropractic adjustments can help restore normal motion, reduce irritation, and help you move comfortably again. 💪
Don’t let back pain slow you down. Check out this video to learn more about how we can help. 👉 https://youtu.be/ObOI6lvuaNI
Source: Laferriere Z, et al. Journal of Sport Rehabilitation. September 2025.
11/25/2025
Strong shoulders start with strong trunk postural muscles. 💪
Think of it this way: you can’t fire a cannon from a canoe; you need a stable base! ⚓
Strengthening your trunk muscles helps your shoulders generate more power and reduces the risk of injury.
Want a personalized program? Book an appointment with us today!
Source: Chaudhary S, et al. Journal of Bodywork and Movement Therapies. May 2025.
11/24/2025
Did you know chiropractic care is safer than medications for neck pain? 💊
A study of over 250,000 patients found fewer side effects with chiropractic care compared to medications.
If you’re looking for safe, effective relief, schedule an appointment at our clinic today! 🙌
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In describing what I do, one of the first questions I am asked is, “Where is your office located?”
It seems that a doctor making house calls is something of a foreign concept theses days, but in deciding how best to serve the people of San Antonio, mobile chiropractic just made perfect sense to me.
Today one of the greatest challenges people face in regards to healthcare is accessibility. This is a combination of the money necessary to invest in our health and being able to fit time to see a doctor into our busy lives.
To me, going mobile creates a solution both of these challenges. Because I do not have a facility to upkeep, my overhead is next to nothing and I am able to pass the savings on to the patients by charging a very reasonable fee for my services - new patient consultation and examination starts at only $50 and I have never charged a travel fee for in-home services. Second, being a mobile service provider allows for much greater flexibility in scheduling; often times same-day appointments are available.
Contact me today to see the difference in-home chiropractic care can make in your life.
