Counter-Culture Health

Counter-Culture Health Counter-Culture Health is a lifestyle brand and business geared to COUNTER our CULTURE's long-held beliefs regarding nutrition for optimal HEALTH!

Fun, fam, and fireworks in a mountain town that feels familiar (Park City plus a big ole lake)! 🇺🇸🇺🇸🇺🇸🎇🎆🎇 ❤️
07/05/2025

Fun, fam, and fireworks in a mountain town that feels familiar (Park City plus a big ole lake)! 🇺🇸🇺🇸🇺🇸🎇🎆🎇 ❤️

04/10/2023

184 Likes, 20 Comments - Carly Shankman () on Instagram: "Until then - I’ll be here bringing raw, organic cold-pressed juice to the masses, sharing detox..."

Praise up! 🙌🏻My nutrition program, The Real Food Challenge, begins one week from today! Link in bio. Reset you energy, R...
09/14/2021

Praise up! 🙌🏻

My nutrition program, The Real Food Challenge, begins one week from today! Link in bio.

Reset you energy,
Refresh your mind,
Restart your life! ⁣⁣⁣⁣⁣⁣

Join me next week. Early bird pricing still going on!
09/13/2021

Join me next week. Early bird pricing still going on!

🍋It’s that time. Feel better. Look better. 🍋Begins in two weeks. 🍋See first comment for more details.
09/08/2021

🍋It’s that time. Feel better. Look better.
🍋Begins in two weeks.
🍋See first comment for more details.

Calling all Texans! This lil silver bullet is ready to be shot back out on the road. Take Towanda! travel trailer out fo...
07/14/2021

Calling all Texans! This lil silver bullet is ready to be shot back out on the road. Take Towanda! travel trailer out for your next camping trip. Renting out of Bastrop, Tx all summer. Hit me up for details. ⁣⁣⁣⁣⁣⁣

Coming at Monday like whoa! Here’s your beginning of a new week reminder that you can do hard things, like hang a bird f...
03/01/2021

Coming at Monday like whoa! Here’s your beginning of a new week reminder that you can do hard things, like hang a bird feeder on a tippy top tree limb using a long a** bamboo stick. You’ve got this! Tag someone below who needs to hear this pick-me-up today! PS Can you find the bird feeder in 2nd pic?! ⁣⁣⁣⁣⁣⁣

3, 2, 1...3 ingredients 2 easy to make 1 hella good eatin’Combine veggies (zucchini, brussel sprouts, potatoes). Add a g...
01/04/2021

3, 2, 1...

3 ingredients
2 easy to make
1 hella good eatin’

Combine veggies (zucchini, brussel sprouts, potatoes).

Add a glug of olive oil.

Add copious amounts of the
🌟SUPERSTAR 🌟 ingredient (swipe ➡️ to reveal). It’s a GAME-CHANGER in the kitchen when you need flavor and fun!

Mix with clean hands.

Roast on baking sheet at 375 for 30-40 minutes, depending on how crispy you like your veg.

Pair with protein and you’ve got a slammin’ good, hearty, healthful, and flavorful meal!

⁣⁣⁣⁣⁣⁣

How do you get through the really tough times? When I was a kid and needed encouragement I could always count on my mom ...
12/30/2020

How do you get through the really tough times? When I was a kid and needed encouragement I could always count on my mom caressing my forehead with her hand. We have the same hands. That always brings me comfort too.

These days, I’ve got a ton I want to achieve and so, with big dreams, comes big teams! I would be lost without the support of Mom.
Who do you have in your corner, urging you forward along the way? What big dreams do you have for 2021?! ⁣⁣⁣⁣⁣⁣
#2020

Empower yourself now. I’m sure you’ve seen this quote plenty. But during these unsettling times, this quote holds more t...
12/17/2020

Empower yourself now.

I’m sure you’ve seen this quote plenty. But during these unsettling times, this quote holds more truth now more than ever.

Some truths:
Real Foods heal you.
Real Foods protect you.
Real Foods nourish you.
Real Foods positively affect your mind, body, and spirit.

Empower yourself now by getting more information on how to let food be your “medicine”.

My nutrition program offers a triple impact (guidance, support, knowledge) on your whole body health (body, mind, spirit). Join today. Link in bio

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San Antonio, TX

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+12103170040

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