https://www.facebook.com/350968545800451/

Adam Jurado

NASM CPT 1 on 1 training or online training. Message me for a free consultation/free session to get the ball rolling.

I specialize in:
-General Health🏃Weight Loss⬇️Building Muscle💪Gaining Strength,Athletic Training🏈Meal planning🍎

08/31/2021

🔥Client Spotlight🔥
I've been working with for about 9 months now and we've made really good progress!
As a full time student, there has been times where it has been difficult for him to come to the gym and stick to a good diet since he's always on the go but we still managed to make the best out of our sessions.
Now that he has a set schedule, he's been killing it on our sessions and doing my online programming.
3 months ago We maxed out on bench, went from 185➡️215🔥 butt did come off the bench but the weight still went up!
Deads went up from 275➡️315. Lower back did round, we just have several things to clean up.
Bodyweight fluctuates between 125-130. 145 is the goal.

08/08/2021

💥Beltless Deads are moving good❗
🔵1x1 @555 beltless
🔵2x2 @500
🔸️555 hasn't moved this fast beltless, my grip is continuing to give out on me though. A little over a month for my meet so I have to start prioritizing grip work.

02/28/2021

Clips from the main lifts this week🔥
This week wasn't that great. Felt weak since I didn't workout at all last week.
🔷️1st vid: 555x1 beltless PR🔥
🔷️2nd vid: 3x1 @470 (last set shown)
🔷️3rd vid: 2x2 @315
🔸️Deads are still feeling good. Had to use straps on my top set since my grip was feeling a little weak and my forearms were still hurting from squats.
🔸️Squats still suck. I'm still trying to play with the bar and hand placement since I keep getting pain on my brachialis and around my forearm. This has been messing up both my bench and my grip on deads.
🔸️Wide grip bench felt good this week. Everything else felt weak but I needed a break from benching.
#

01/27/2021

The more I find myself, the more people I lose🙏🏼
Been real quiet lately, just trying to work on myself day by day

01/25/2021

Main lifts from this week🔥
Bw: 201 lbs
⚫1st vid: top set @545 + 30-45lbs at the top
⚫2nd vid: 3x2 @440
⚫3rd vid: 2x2 @325
🔹️Haven't done conventional in 2 weeks, my erectors needed a break. My grip is still something I'm working on. Had to use straps on my top set since my right forearm has been giving me issues all week and it made it difficult on my grip.
🔹️Squats are feeling strong. 440 was moving pretty fast this week. Felt like I could've done a total of 6-8 reps with this weight so that's a good sign of progress.
🔹️Bench was the only day that was disappointing. I was only able to get 325 x2 on the first set and did 2 singles right after. I was low on food and only had 1 meal in that day so I was low on energy.

12/05/2020

Some clips from this weeks workouts 🔥
1️⃣st vid: Top set @550
2️⃣nd vid: 3x1 @455
3️⃣rd vid: Top set @340
⚫Deads are looking good, my grip is starting to be my weak point now.
⚫Squats are feeling a little better, still trying to get used to a lower bar position.
⚫Haven't worked on bench too much since my elbows keep flaring up from squats but haven't lost any strength there.

11/06/2020

Another deadlift day done✅
Hit a top single at 540 on deficits (10lbs away from my current max) and things are moving pretty smooth.
600lbs is coming real soon!
1️⃣st vid: top set of 540x1
2️⃣nd vid: 3x4 @545 (2nd set shown)
3️⃣rd vid: 3x4 @545 (last set shown)
4️⃣th vid: 3x8 tbar rows

11/04/2020

Trying to get these triceps to grow!!💥
📸

10/20/2020

There is no such thing as “firming and toning.” There is only stronger and weaker
💥Morning spots are now available for 1 on 1 training or online training.
General Health🏃🏻‍♂️🏃🏻‍♀️
Weight Loss⬇️
Build Muscle💪🏼
Gain Stength🏋️‍♂️
Atlethic Training⚽️🏀🏈
Meal Planning🥦🍎🥩
📩Send me a DM and let's get started today!

10/02/2020

Short & simple H.I.I.T workout to get the heart rate up🔥
5 rounds of 30 seconds each
🔴Alternating battle ropes
🔴Battle rope slams
🔴Medicine ball slams
🔴Kettlebell swings

09/25/2020

My favorite day of the week✅
Deadlifts are feeling stronger after a week of no lifting. Staying away from a belt and building up that core as much as possible.
1️⃣st video- 4x3 @460
2️⃣nd video- 1x6 (amrap) @460

09/15/2020

Eyes on the prize🏆📸

Address

San Antonio, TX

Telephone

+12105634066

Website

facebook.com

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