Wellness With Gina

Wellness With Gina Welcome to Mind-Body Behavior Wellness! With a counseling background and a certification in health

It's DECLUTTER MONTH in the Wellness Community!Ready to clean it up? Each week, I'm sending out my love letter with one...
03/13/2026

It's DECLUTTER MONTH in the Wellness Community!

Ready to clean it up?

Each week, I'm sending out my love letter with one of these topic. Easy - doable - ways you can get a handle on all your stuff.

Sign up for that love letter here: https://www.wellnesswithgina.com/subscribe-here-ml

Which one below is your most cluttered area?

When was the last time you checked your pantry for outdated food? If yours is anything like mine, it's filled with boxe...
03/11/2026

When was the last time you checked your pantry for outdated food?

If yours is anything like mine, it's filled with boxes, bags, jars, oils, wine, and more. As Americans, we like to stock up (just in case)!

Most REAL food isn't good six to eight months later sitting in your pantry unless we're talking canned food.

Hit the EASY button for decluttering the pantry with 4 tips from the Blog.

https://wellnesswithgina.vipmembervault.com/declutter-your-pantry

Want your own Pantry Makeover? Yep--I do that!

Let's connect!

It's the first week of our Declutter Clutter Challenge and we're getting into your closet.Are you playing?Start a timer ...
03/09/2026

It's the first week of our Declutter Clutter Challenge and we're getting into your closet.

Are you playing?

Start a timer for 10 minutes and get to work.

Here are some options for your 10 minutes in the closet.

1. Color code your clothes.
2. Choose one section and remove the clothes you haven't worn in the past year.
3. Make three piles: Keep, Donate, Toss. Go through your shoes and decide quickly.

Making room in your life means living with intention!

Cheers to all the women out there who have influenced, mentored, and encouraged me along the journey.From my mom to my g...
03/08/2026

Cheers to all the women out there who have influenced, mentored, and encouraged me along the journey.

From my mom to my grandma to the best working women mentors I've had over the years...you have shown me what it means to hold two opposing sides.

Be feminine and be strong. They are not that different after all. Though at times it can be difficult to walk that tender path.

It's the WHY behind what I do! Working women have a special place in my heart. You're doing ALL the things and keeping it together.

Sometimes the responsibilities can get heavy and feel really hard.

A Woman's Guide to Intentional Living was designed for the working women who want the life they crave and the career they love.

https://wellnesswithgina.vipmembervault.com/products/courses/view/1088548

Chaos much?~You never have a moment of peace~You feel like you're one step behind~Your list is so long you can't remembe...
03/06/2026

Chaos much?

~You never have a moment of peace
~You feel like you're one step behind
~Your list is so long you can't remember if you did that one thing that was really important

If you're a working woman who'd like to get out of the chaos and into the calm of your life, this one's for you.

It's blow your hair back good content that you'll want to start putting into practice today!

Find out more here: https://wellnesswithgina.vipmembervault.com/products/courses/view/1163674

Did you know that stress impacts every aspect of life?From your sleep to your physiology, nothing is spared when you're...
03/04/2026

Did you know that stress impacts every aspect of life?

From your sleep to your physiology, nothing is spared when you're dealing with stress.

How do you cope?

Bring down the emotional temperature with a framework that works every time!

The Daily Deposit Framework teaches you to make daily deposits into your Life Accounts so that when stress takes withdrawals you won't end up bankrupt!

An easy concept to grasp, but let's be honest....when we're stressed--self care is the first thing to get tossed out of our routine.

Don't ask me to do ONE MORE THING when I've already got a full plate of stress on my hands.

That's why I love the Daily Deposit Framework. It's easy. It's doable. It's less stress!

Learn more here: https://wellnesswithgina.vipmembervault.com/products/courses/view/1163674

Is your future bright, bold, and crystal clear?If you're finding it a little fuzzy, you're not alone. We all go through...
03/02/2026

Is your future bright, bold, and crystal clear?

If you're finding it a little fuzzy, you're not alone. We all go through seasons of clarity and then find ourselves unsure, navigating in unfamiliar territory.

If you've heard you should "trust your gut" it's great advice, but what if you can't hear your gut?

Find your heart voice and your intuition. It's been there all along just waiting for you to align.

https://wellnesswithgina.vipmembervault.com/products/courses/view/1163674

Hello March! This month in the Wellness Community we'll be focused on:1. Decluttering: Mind - Body - Behavior2. Inte...
03/01/2026

Hello March! This month in the Wellness Community we'll be focused on:

1. Decluttering: Mind - Body - Behavior

2. Intentional Living

3. A Pantry Makeover

Health and wellness is more than eating and exercising.

Join the community to be challenged, to up level your mind - body - behavior and be encouraged and motivated to continue your health journey.

How stressed are you?At one point in my life my hair was falling out, I was fatigued beyond normal and I fell asleep at ...
02/27/2026

How stressed are you?

At one point in my life my hair was falling out, I was fatigued beyond normal and I fell asleep at the wheel.

That's when I knew....something had to change. My stress level was through the roof. Trying to do and be all the things to all the people wasn't working.

Career and home life were all maxed out! I know some of you can relate. So what's a working girl to do?

Put your hands to work! It's one way to quiet your mind.

How do you use your hands for relaxation?

Learn more from the FREE Resource Library.

https://wellnesswithgina.mvsite.app/products/courses/view/1045419

With every choice we make...we're either moving toward healthy or away from it.Living in "reactive" mode means you're le...
02/25/2026

With every choice we make...we're either moving toward healthy or away from it.

Living in "reactive" mode means you're letting life choose you. It's like playing whack-a-mole. You're simply surviving.

Living in "proactive" mode is choosing the life you live. Making even the most insignificant choices with your eyes wide open, awake, and conscience of the end goal. This is a life of joy, abundance and expansion.

Join A Woman's Guide to Intentional Living.

A workshop that will bring you back into the driver's seat of your own life!

https://wellnesswithgina.mvsite.app/products/courses/view/1163674

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Health Coaching

We are two friends who happen to be health coaches. We love all things health related and what really lights us up is working with people who are ready to start making simple changes in their lifestyle toward better health. We are all on this journey together. No two people are alike but we go along side you coaching, inspiring and motivating along the way. Know that you are also inspiring us with all your efforts to make simple changes. Share this page with your friends because there is power in community!