Wellness With Gina

Wellness With Gina Welcome to Mind-Body Behavior Wellness! With a counseling background and a certification in health

It's GRATITUDE Month!Cultivate Gratitude in your own life by consistently writing down three things every day that you a...
11/14/2025

It's GRATITUDE Month!

Cultivate Gratitude in your own life by consistently writing down three things every day that you appreciate.

It's amazing how quickly it goes from the superficial to deep!

Then your brain will start looking for the good things that happen throughout the day.

Get a jump start with your own FREE Gratitude Journal. Download it here:

https://wellnesswithgina.mvsite.app/products/courses/view/1175829

Thanksgiving is coming! Are you ready? This is a crazy busy time of year. Be ready by prioritizing your schedule, nav...
11/12/2025

Thanksgiving is coming! Are you ready?

This is a crazy busy time of year. Be ready by prioritizing your schedule, navigating those pesky relatives, and taking all the good stuff in moderation.

I've got you my friend! Surviving the Holidays. It hits on all the important stuff, so you can enjoy the BEST part of the season!

Get your copy here:
https://wellnesswithgina.mvsite.app/products/courses/view/1114334

Happiness can seem fleeting.Of course you're happy when you're doing something you enjoy, but we can't be doing somethin...
11/10/2025

Happiness can seem fleeting.

Of course you're happy when you're doing something you enjoy, but we can't be doing something "fun" every minute of the day.

There are parts of our lives that are less enjoyable. Boo!

Did you know that cultivating a gratitude practice can help you experience lasting joy? I'm talking about in this week's Coach's Corner. Go checkout the Playlist for all the complete conversation.

https://youtube.com/playlist?list=PL5M0hvhoB5J85oz8qBEORUz3WKTrcxmlo&si=A4oGPEoZFGVJF1iS

Let me know in the comments, how do you cultivate a practice of gratitude in your own life?

FAB FREE FINDMy friend, Rina and fellow coach -- specializes in working moms who are a little spicy (think ADHD). She ...
11/09/2025

FAB FREE FIND

My friend, Rina and fellow coach -- specializes in working moms who are a little spicy (think ADHD). She helps them build simple systems that make life feel easier.

This month, she’s gifting 30 one-on-one coaching sessions to working moms who fit that category.

During your session, she’ll help you figure out what’s been keeping you stuck and find one small, realistic change that’ll actually make your days smoother—no color-coded planners required.

If that sounds like something you could use, grab a spot soon—she’s only doing 30, and I have a feeling they’ll go quickly.

💛 [Book your session here]
Link: https://calendly.com/balanced/the-stress-free-systems-session

It's a privilege to have the body that we have.It's a privilege to be able to move our bodies.How have you honored your ...
11/07/2025

It's a privilege to have the body that we have.

It's a privilege to be able to move our bodies.

How have you honored your body today?

Eating well?

Movement?

Self Talk?

Drinking More Water?

It all counts!

Show love and gratitude to your body today and download your copy of the FREE Gratitude Journal here:

https://wellnesswithgina.mvsite.app/products/courses/view/1175829

It's holiday time 🦃 🎄 and that means more of everything--food, events, gifts, relatives. 🤔 How do you get through it...
11/05/2025

It's holiday time 🦃 🎄 and that means more of everything--food, events, gifts, relatives.

🤔 How do you get through it without losing your mind?

I've got a few tips that will help you survive November and December!

🎄 Manage your Schedule

🎄 Navigate Family Gatherings with those pesky relatives

🎄 Holiday Food and Drinks

🎄 Use your Lifestyle to Manage Stress

🎄 Cope with Grief and loss during the holidays

Find it here: https://wellnesswithgina.mvsite.app/products/courses/view/1114334

When was the last time you went to renew your driver's license? You stood in line forever. The person on the other sid...
11/03/2025

When was the last time you went to renew your driver's license? You stood in line forever. The person on the other side of the counter was rude. You had to take time off work.

It's EASY to list off all the negative things that happened to you in ONE experience.

What if I asked you to list the good stuff? 🤔

That takes a little longer to come up with.

Why cultivate an Attitude of Gratitude?

It's scientifically proven to help you regulate your physiology and bring more calm into your day.

That's not the only benefit....head over to the Coach's Corner this month and check out the playlist on all the benefits of having a gratitude practice.

https://youtube.com/playlist?list=PL5M0hvhoB5J85oz8qBEORUz3WKTrcxmlo&si=0OkNWoxzRxuGyEnD

Start your gratitude practice TODAY! Write down three things every day that you appreciate.

Hello November!Bring in the cooler weather, holiday gatherings, and fire place cuddling. This month the Wellness Commun...
11/01/2025

Hello November!

Bring in the cooler weather, holiday gatherings, and fire place cuddling.

This month the Wellness Community will focus on:

Gratitude Challenge. We've got a 5-day Gratitude Challenge happening in the Wellness Community.

Who needs a little Gratitude Reminder? 🙋🏻‍♀️ We could all use a little more gratitude in our lives.

Find us here: https://www.facebook.com/groups/wellnesswithgina

Surviving the Holidays. Holidays can bring out the best and worst in people. How do you navigate the food, drinks, people, and grief? It's all in: Surviving the Holidays!

Get your copy here: https://wellnesswithgina.mvsite.app/products/courses/view/1114334

Hope to see you taking advantage of one or all of the above. Have questions? Don't hesitate to send me a message.

Super excited to be offering a Lunch & Learn: From Chaos to Calm! It’s hitting at just the right time—this season is al...
10/31/2025

Super excited to be offering a Lunch & Learn: From Chaos to Calm!

It’s hitting at just the right time—this season is always rough for working women.

Sign up with the link in the bio!

Hello Crock-Tober!Veggie Soup is a staple during cold winter months.Try this in your instapot or crockpot. Use dry bean...
10/29/2025

Hello Crock-Tober!

Veggie Soup is a staple during cold winter months.

Try this in your instapot or crockpot. Use dry beans or canned for a shorter cook time. Directions listed are for stove top cooking.

Let me know what you think!

Find the entire Crock-tober Cookbook in the Wellness Community: https://www.facebook.com/groups/wellnesswithgina

Did you know?The cravings can be strong but it only takes 3 days to crowd out the bad gut bugs bringing on those craving...
10/27/2025

Did you know?

The cravings can be strong but it only takes 3 days to crowd out the bad gut bugs bringing on those cravings.

Focus on fruits, vegetables, proteins and healthy fats to bring in the good gut bugs.

Ditch the sweet drinks, alcohol, and juices.

Give it three days and let me know how those cravings do!

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Health Coaching

We are two friends who happen to be health coaches. We love all things health related and what really lights us up is working with people who are ready to start making simple changes in their lifestyle toward better health. We are all on this journey together. No two people are alike but we go along side you coaching, inspiring and motivating along the way. Know that you are also inspiring us with all your efforts to make simple changes. Share this page with your friends because there is power in community!