Nu Being Roots

02/20/2026

It’s 2026.

We’ve had unlimited information in our hands for over 20 years.
The internet. Documentaries. Independent research. Farmers speaking out. Scientists speaking out.

And yet… people are still consuming blindly.

Food isn’t what it used to be.
Meat isn’t raised the way it used to be.
Mass production. Lab experimentation. Genetic manipulation. Synthetic additives.

And we call it “normal.”

This is the era of knowledge.
Not the era of ignorance.

You can’t say “nobody told us” anymore.
We’ve been told.
Over and over again.

The real question is …
Are you eating food?
Or are you eating what was engineered for profit?

Awareness is power.
Discernment is survival.

Choose consciously.

WakeUp fyp healing

02/20/2026

02/17/2026

🌞 Rise & Alkalize! 🌿

Starting your day with a mix of aluminum-free baking soda and fresh lemon juice in warm water can be a simple yet powerful way to support your body’s natural balance.

💛 Why it matters:
• Alkalizing effect: Even though lemon is acidic outside the body, it has an alkalizing effect once metabolized, helping to support healthy pH balance.
• Digestive boost: This combo may help gently stimulate digestion and support hydration first thing in the morning.
• Detox support: Alkaline environments in the body can promote overall cellular function and reduce excess acidity from diet or stress.

✨ Tips:
• Always use aluminum-free baking soda to avoid unwanted heavy metals.
• Drink it slowly, and ideally on an empty stomach.

# fyp

02/16/2026

Nature has always provided
medicine🌱 We’re remembering.🌞
Healing is ancestral💜

02/10/2026

Over the years, there’s been a lot of talk about sea moss.
Yes, it is very potent and mineral-rich.

Sea moss isn’t meant to be taken like a quick fix or a miracle pill, this is the part people don’t know.
It’s more like nutritional support. It gives the body the minerals it needs so it can do what it already knows how to do.

Most of us are walking around mineral-deficient..especially with how processed our food has become. Sea moss helps fill in those gaps. It supports the gut, the thyroid, the skin, and overall energy because minerals are involved in everything the body does.

For me, the biggest thing about sea moss is that it doesn’t force anything.
It supports balance. It supports restoration. And when the body is supported, healing becomes easier.

Simple Sea Moss Gel Recipe

• Rinse raw sea moss thoroughly to remove sand and debris
• Soak it in spring or filtered water for 12–24 hours (it will expand)
• Rinse again, then blend with 1–1½ cups spring water until smooth
• Store in a glass jar in the refrigerator for up to 2–3 weeks

I usually take 1–2 tablespoons a day. That’s it. No overdoing it.

02/06/2026

Keep herbs 🌿 in the kitchen.

Nature already gives us what the body needs to heal… Minerals. Leaves. Roots. Seeds.
The medicine has always been in the food. 💚

trending

02/05/2026

When the nervous system is supported, the body remembers how to rest.

02/05/2026

When sunlight touches the skin:
• Blood circulation improves
• Mitochondria (cellular power centers) activate
• Mood lifts, depression softens
• The nervous system regulates
• The body remembers its natural timing

This is why people feel stronger, clearer, and more alive in the Sun.

⸻

We Need the Sun Because We Are Solar Beings

Human bodies are designed to respond to light. The eyes, skin, brain, and cells all contain photoreceptors. We are wired to receive solar energy.

Lack of Sun leads to:
• Fatigue
• Low mood
• Weakened immunity
• Disrupted sleep
• Disconnection from natural rhythms

Too much artificial light and too little Sun pulls us out of alignment.

The Sun restores order.

02/02/2026

Dis-ease begins when we’re pulled out of rhythm.
Healing begins when we return.

Rest retunes the nervous system.
Breath recalibrates the cells.
Sound, touch, silence, intention —
they remind the body how to hum again.

You don’t force healing.
You resonate back into it.

Return to your original frequency.
Your body already knows the song. 🎶

01/29/2026

Best Sources of Iron

Plant (Electric / Alkaline-leaning):
• Sea moss
• Spirulina
• Chlorella
• Lentils
• Chickpeas
• Black beans
• Pumpkin seeds
• Sesame seeds (tahini)
• Quinoa
• Spinach & dark leafy greens
• Dates & figs

Animal (Heme / Highly absorbable):
• Grass-fed liver
• Grass-fed red meat
• Wild game
• Sardines
• Oysters

Absorption Tip (important):
Iron activates best with vitamin C
→ pair with citrus, acerola, berries, or bell peppers
→ avoid coffee, tea, and calcium at the same time