Mentally Healthy Lifestyles

Mentally Healthy Lifestyles Led by Troy Mondragon, MSW
Helping you build a healthier, happier, Mentally Healthy Lifestyle.
🎥 Videos | 💬 Coaching | 🤝 Consulting & Collabs

11/19/2025

Your feelings are valid - even the messy ones. Taking time to understand your emotions is part of a strong mind. Be gentle with yourself and remember healing is a journey, not a race.

11/18/2025

Feeling overwhelmed? That’s normal. You don’t have to see the whole path to take the first step. Mental wellness starts with small, consistent actions-whether it’s journaling for 5 minutes, talking to someone you trust or simply noticing your feelings without judgment.

Remember: Dark clouds don’t erase the sun they just hide it for a while.

11/17/2025

We live in a world that glorifies being busy, staying up late and pushing through exhaustion… but the truth is, your body isn’t built for nonstop hustle. You’re not weak for needing rest - you’re human.

Sleep is where your mind resets, your emotions settle and your body repairs itself. It’s not something you “earn” after burning out… it’s something you deserve every single day. When you sleep well, you think clearer, feel calmer and show up stronger.

So don’t feel guilty for choosing rest. Don’t apologize for logging off early, for taking a nap or for putting your phone on Do Not Disturb. Recharging is part of the process.

Give yourself permission to power up.

11/16/2025

Consistency matters more than intensity. Even 5 minutes of mindfulness, journaling or movement daily is better than occasional bursts. Build habits slowly.

11/14/2025

Visualization isn’t just for athletes - it helps your mind focus and stay motivated. Picture your goals daily to keep your brain aligned with your intentions.

11/13/2025

A moustache might seem small - but it can spark big change.

Every time someone asks, “What’s with the Mo?” you’ve got the chance to raise awareness for prostate cancer, testicular cancer and men’s mental health.

This month, let’s wear our Mos with purpose and remind every man that their life and health matter.

11/12/2025

You don’t need to move as fast as everyone else. Healing, growth, success, they all look different for each person. What matters is that you’re moving, even if it’s one small step at a time.

Slow progress is still progress. You’re allowed to take breaks, to rest, to figure things out along the way. Don’t let comparison steal your peace, your journey isn’t meant to match anyone else’s timeline.

Go at your own pace. You’re not late. You’re right where you need to be.

11/11/2025

Sometimes, the quietest battles are the hardest ones to see.

Movember is our reminder to check in - really check in - on the men around us.

Ask twice. Listen more. Remind them they don’t have to carry it all alone.

Small gestures can make a big difference.

11/10/2025

You don’t need huge milestones to be proud of yourself. Showing up when it’s hard, getting out of bed, finishing that task, taking care of your mental health - those things count too.

Progress isn’t always loud or visible. Sometimes it’s slow, quiet and happening behind the scenes. But every small step is movement and every bit of effort adds up to something bigger.

So celebrate the tiny wins. They’re proof you’re growing, even if it doesn’t feel like it yet.

11/07/2025

This Movember, let’s redefine what strength means.

It’s not about staying silent or keeping everything bottled up - it’s about opening up.

Talking about your health, your worries or what’s going on inside doesn’t make you weak. It makes you human.

And every time you share, you give another man permission to do the same.

11/06/2025

That tightness in your chest, the headaches, the constant fatigue - your body speaks when your mind’s been holding too much for too long. It’s not being dramatic; it’s asking for care.

We often push through, thinking we just need to “get over it,” but your body remembers what your mind tries to ignore. Slow down. Stretch. Breathe. Rest. Take that walk. Talk it out. Whatever helps you release, do it.

Your body isn’t the enemy - it’s your messenger. Listen before it has to scream.

11/05/2025

Movember began with a few friends and a few moustaches - now it’s a worldwide mission to change the face of men’s health.

Grow your Mo this month and wear it proudly.

Each whisker is a conversation starter about mental health, cancer prevention and early detection.

This is how small actions grow into life-saving awareness.

Start growing your Mo and share your story!

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San Bernardino, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

https://troymondragon.com/

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