12/07/2025
When the days grow shorter and the nights feel heavier, it’s easy to turn inward and carry the weight alone. But your feelings are valid - and they deserve to be heard.
Seasonal Affective Disorder (SAD) - often called Seasonal Depression - can make even simple things feel harder. You might feel distant, disconnected or more emotional than usual. But connection is one of the strongest medicines for your mental health.
Reach out to someone you trust - a friend, a loved one or a professional. Talking about what you’re going through doesn’t make you a burden; it reminds you that you’re not alone. Sometimes, the simple act of sharing what’s in your heart can bring light back into the dark corners of your mind.
You don’t have to go through it in silence. Healing often begins with one honest conversation.
