Refocus-On-U

Refocus-On-U Refocus-On-U is about managing the 5 R's-- Rest, Relax, Refocus, Renew & Relive.

We are a non-profit organization that teaches folks how to manage their illness physically, mentally, and spiritually.

Quiet season ➝ Big comeback. Refocus-On-U is stepping into a new chapter. We received a $10,000 grant with training incl...
11/15/2025

Quiet season ➝ Big comeback.

Refocus-On-U is stepping into a new chapter. We received a $10,000 grant with training included, and it’s about to be a busy season of growth. It’s been a long time coming, injury setbacks and all, but like Elton, we’re still standing. Ready for 2026. A new era is on the way. 🙌🧡


My good friend Augie from has been a real support and true friend to me and Refocus-On-U, providing us with many free f...
05/19/2025

My good friend Augie from has been a real support and true friend to me and Refocus-On-U, providing us with many free frames and prescriptions for our previous health fairs. They are currently moving to an “in home house calls” where they will go to someone, to their home, and provide the necessary vision care.

Their hours will be on weekends and weekdays after 6:30am.

Please check them out and utilize this great resource!
Contact them through calls and text only Number: 909-487-0084
Email: mtnopticaleyeworks@yahoo.com
Website: mountainopticaleyeworks.com

Remember when we said be on the lookout for more events in the future? Here is it! Refocus-On-U is excited to be a part ...
04/23/2025

Remember when we said be on the lookout for more events in the future? Here is it!

Refocus-On-U is excited to be a part of the 2025 Daisy Walk: Health Fair & Block Party!

Join us this Saturday, April 26 for an insightful Talk With a Doc session from 3–4 PM:
“Eat Wisely: How Nutrition Can Help Avoid PTSD Triggers”

Learn how making the right food choices can support your mental health and reduce PTSD triggers.

Stick around and enjoy the Daisy Walk from 4-8 PM — there’ll be fun for the whole family with activities, health vendors, a kids zone, community resources, and so much more!

Veterans welcome — we’re here for you.

Event will be held at the Murrieta Valley High School (front parking lot)
42200 Nighthawk Way Murrieta, CA 92562

Today we focus on Jesus Christ and life he sacrificed for us so that we may have a new beginning. Wishing everyone a joy...
04/20/2025

Today we focus on Jesus Christ and life he sacrificed for us so that we may have a new beginning. Wishing everyone a joyful Easter from all of us at Refocus-On-U! May this occasion remind us of new beginnings!

Yesterday was Chemo Day for me. Twenty years and going strong and how this disease doesn’t stop me from moving. But the ...
03/22/2025

Yesterday was Chemo Day for me. Twenty years and going strong and how this disease doesn’t stop me from moving.

But the question you should ask, “Why does this woman look so happy when getting chemo?One day we will address that on a later date. I will show you the secret steps that has kept me going and feeling good while still living the terminal illness life.

But for now, I will have to go and rest because the medication is kicking in😂😂

Remember whatever you do, do it with love, kindness, and wholesome.

To God be the glory!



The biggest rewards are those that come from stepping outside of comfort zones. Even as I am surrounded by Sedona’s towe...
02/11/2025

The biggest rewards are those that come from stepping outside of comfort zones. Even as I am surrounded by Sedona’s towering red rocks and the Chapel of the Holy Cross, I’m reminded that every great journey, whether in nature or in life, requires a leap of faith. Embrace the unknown and let greatness follow you.

Refocus-On-U is back stronger than ever and we are offering our mental health and well being classes again starting Febr...
02/06/2025

Refocus-On-U is back stronger than ever and we are offering our mental health and well being classes again starting February 16th.

Refocus-On-U is offering TWO powerful courses designed to help you get your life back and optimize your brain!

🍀 Nedley Depression & Anxiety Course – Over the course of 8 weeks, learn how to boost your energy, manage stress, and overcome anxiety through lifestyle changes and positive thinking!

🧠 Optimize Your Brain – Strengthen your frontal lobe and unlock your full potential. Perfect for veterans, teachers, parents, students, and professionals looking to enhance mental clarity and leadership skills within 6 weeks!

📍 Join us for a FREE one-hour introductory session! Scan the QR code on the flyer or DM us for details. Last week of classes will be the week of April 21st so sign up ASAP.

Are you ready to take control of your mind and well-being? Share this with people who you may think will benefit from these classes. Cannot wait to see everyone there!

TU, I am filled with amazement in you and your fight to success.The motivation and determination in sharing your story f...
01/13/2025

TU, I am filled with amazement in you and your fight to success.

The motivation and determination in sharing your story from pain to purpose has opened a door of endless blessings.

Congratulations on your first book, Tu Success, and also your second opening of Tu Organics salon in Las Vegas (which you were able to squeeze me in today😁). Im so looking forward next year in the grand opening of Tu Organics Academy in Pahrump, NV.

To God Be The Glory for the great things he continues to do in You!






I have got to give a shout out to the Birthday boy, Some know him as the basketball superstar he is or maybe the gentle ...
12/10/2024

I have got to give a shout out to the Birthday boy, Some know him as the basketball superstar he is or maybe the gentle giant co-founder of . If you don't know him, get to know him. My homey, baby bro, mentor, and trustworthy friend to call on. Happy birthday, Kai. May God continue to elevate you. I'm so proud of the new things God has chosen for you. Keep focus and look straight ahead. GOD'S doing a new thing!


Last Saturday, Refocus-On-U held a health fair with .center.ministries. With only 6 weeks of planning to get it all work...
11/23/2024

Last Saturday, Refocus-On-U held a health fair with .center.ministries. With only 6 weeks of planning to get it all working, we were able to provide service to more that 200+ community members.

None of it would have been possible without the help of my friends who I support and they support me. They are always there when needed and when community service is needed. They showed up with support and got the ball moving. Thank you for your love and encouragement always!! 💙🩵








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San Bernardino, CA
92410

Telephone

+19515825880

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Spiritual Health

Hi I am MalindaP,

Refocusonu is about Rest, Relax, Refocus, Renew, and Relive. I write a series of health and spiritual health articles to educate and motivate you along the way. Our aim is to strive to help others become grounded in their faith. Many times we get off track battling the daily demands life has to offer. Were so busy taking care of everything and everyone else that we lose sight in taking care of our mind, body and Gods mission for us. Refocusonu is calling you back to the place where you are renewed spiritually, mentally and physically. In all we do we must continue to give God the glory and praise. Welcome Home!