Refocus-On-U

Refocus-On-U is about managing the 5 R's-- Rest, Relax, Refocus, Renew & Relive.

We are a non-profit organization that teaches folks how to manage their illness physically, mentally, and spiritually.

11/24/2025

Grateful to join Dr. Everett at Celebration Center Ministries with Chaplain Augustine. Street ministry filled with prayer, encouragement, and honest, joy-filled music 🎶😂

We made the sound and the Holy Spirit did the rest 🙌

11/15/2025

Quiet season ➝ Big comeback.

Refocus-On-U is stepping into a new chapter. We received a $10,000 grant with training included, and it’s about to be a busy season of growth. It’s been a long time coming, injury setbacks and all, but like Elton, we’re still standing. Ready for 2026. A new era is on the way. 🙌🧡

05/19/2025

My good friend Augie from has been a real support and true friend to me and Refocus-On-U, providing us with many free frames and prescriptions for our previous health fairs. They are currently moving to an “in home house calls” where they will go to someone, to their home, and provide the necessary vision care.

Their hours will be on weekends and weekdays after 6:30am.

Please check them out and utilize this great resource!
Contact them through calls and text only Number: 909-487-0084
Email: mtnopticaleyeworks@yahoo.com
Website: mountainopticaleyeworks.com

04/25/2025

So excited for Friday morning panel discussion in Veterans healthcare (our setup for tomorrow!!)

Raising Awareness in Healthcare Needs in Veterans Community. Come check out Discussions in Healthcare Breakfast at MSJC Temecula

https://www.eventbrite.com/e/discussions-in-healthcare-breakfast-msjc-temecula-tickets-1238174456129?aff=ebdsshsms&utm_share_source=listing_android (link in bio for easier access)

Date: Apr 25 • 8:00 am

Location: 41888 Motor Car Parkway, Temecula, CA 92591

04/23/2025

Remember when we said be on the lookout for more events in the future? Here is it!

Refocus-On-U is excited to be a part of the 2025 Daisy Walk: Health Fair & Block Party!

Join us this Saturday, April 26 for an insightful Talk With a Doc session from 3–4 PM:
“Eat Wisely: How Nutrition Can Help Avoid PTSD Triggers”

Learn how making the right food choices can support your mental health and reduce PTSD triggers.

Stick around and enjoy the Daisy Walk from 4-8 PM — there’ll be fun for the whole family with activities, health vendors, a kids zone, community resources, and so much more!

Veterans welcome — we’re here for you.

Event will be held at the Murrieta Valley High School (front parking lot)
42200 Nighthawk Way Murrieta, CA 92562

04/20/2025

Today we focus on Jesus Christ and life he sacrificed for us so that we may have a new beginning. Wishing everyone a joyful Easter from all of us at Refocus-On-U! May this occasion remind us of new beginnings!

03/22/2025

Yesterday was Chemo Day for me. Twenty years and going strong and how this disease doesn’t stop me from moving.

But the question you should ask, “Why does this woman look so happy when getting chemo?One day we will address that on a later date. I will show you the secret steps that has kept me going and feeling good while still living the terminal illness life.

But for now, I will have to go and rest because the medication is kicking in😂😂

Remember whatever you do, do it with love, kindness, and wholesome.

To God be the glory!

02/11/2025

The biggest rewards are those that come from stepping outside of comfort zones. Even as I am surrounded by Sedona’s towering red rocks and the Chapel of the Holy Cross, I’m reminded that every great journey, whether in nature or in life, requires a leap of faith. Embrace the unknown and let greatness follow you.

02/06/2025

Refocus-On-U is back stronger than ever and we are offering our mental health and well being classes again starting February 16th.

Refocus-On-U is offering TWO powerful courses designed to help you get your life back and optimize your brain!

🍀 Nedley Depression & Anxiety Course – Over the course of 8 weeks, learn how to boost your energy, manage stress, and overcome anxiety through lifestyle changes and positive thinking!

🧠 Optimize Your Brain – Strengthen your frontal lobe and unlock your full potential. Perfect for veterans, teachers, parents, students, and professionals looking to enhance mental clarity and leadership skills within 6 weeks!

📍 Join us for a FREE one-hour introductory session! Scan the QR code on the flyer or DM us for details. Last week of classes will be the week of April 21st so sign up ASAP.

Are you ready to take control of your mind and well-being? Share this with people who you may think will benefit from these classes. Cannot wait to see everyone there!

01/13/2025

TU, I am filled with amazement in you and your fight to success.

The motivation and determination in sharing your story from pain to purpose has opened a door of endless blessings.

Congratulations on your first book, Tu Success, and also your second opening of Tu Organics salon in Las Vegas (which you were able to squeeze me in today😁). Im so looking forward next year in the grand opening of Tu Organics Academy in Pahrump, NV.

To God Be The Glory for the great things he continues to do in You!

Address

San Bernardino, CA
92410

Telephone

+19515825880

Website

http://www.refocusonu.org/

Alerts

Be the first to know and let us send you an email when Refocus-On-U posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Refocus-On-U:

Shortcuts

Want your practice to be the top-listed Clinic in San Bernardino?

Spiritual Health

Hi I am MalindaP,

Refocusonu is about Rest, Relax, Refocus, Renew, and Relive. I write a series of health and spiritual health articles to educate and motivate you along the way. Our aim is to strive to help others become grounded in their faith. Many times we get off track battling the daily demands life has to offer. Were so busy taking care of everything and everyone else that we lose sight in taking care of our mind, body and Gods mission for us. Refocusonu is calling you back to the place where you are renewed spiritually, mentally and physically. In all we do we must continue to give God the glory and praise. Welcome Home!