The Beginner Yoga Course

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The Beginner Yoga Course

In this comprehensive course we will cover the major yoga postures, alignment, breathing techniques and much more! :)

30/12/2019

Why would you want to start a yoga practice in 2020? Here are just a few reasons why ....

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-increase your flexibility
-improve your balance
-decrease your cholesterol
-yoga reduces the risk of heart disease as much as conventional exercise
-improves health problems including chronic pain, fatigue, obesity, asthma, irritable bowel syndrome
-and studies show that yoga changes your brain and can help with anxiety and depression!

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These are just a few of the hundreds of benefits! Start your practice with me January 5th 11am 🧘‍♀️Message Us for more information or to register go to www.epicyogasc.com

***BONUS - when you register for the yoga course you get 30 days of FREE yoga at Epic Yoga!

11/01/2019

😁 !!TESTIMONIAL!! 😁
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"Thank you Nichole for offering this series of beginner courses. I had dabbled in yoga before but always felt lost in classes and was always frustrated looking around to see what everyone else was doing. Your course raised my confidence level, I am now comfortable in the classes I attend and can focus on myself instead of checking out what others are doing. Thanks to your course I am hooked on Yoga and feeling better than ever." -Kevin Braden
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Join me for the next course starting Monday, January 21st at 5:30pm. This is a one of a kind series and I can promise you, you will understand the alignment, breathing techniques, what works for your body type and what doesn't, and how to modify. My other promise to you is that you will feel 100% confident to take any open level classes that you want! 🙏

❣️ SPACES ARE LIMITED!! Call me for more information or to register! 949.324.2578

19/12/2018

This New Year do something life changing! Yoga provides endless benefits to your health and wellbeing and can be exactly what you need to feel better in your body and mind.

Spaces are limited!!! Call Nichole for any questions or to register. (949)-324-2578

Course starts Monday, January 7th in San Clemente!

21/10/2018

Our next Beginner Yoga Course begins Monday, November 12th at Asanafit! Get your yoga on before the chaos of the holidays and show off your zen :)

18/09/2018

Brand new to yoga or want to try it out but are nervous to step into a class?! FEAR NO MORE! 🙂 This 4 week beginner yoga course will take all of your worries away and will set you up for a successful yoga practice. Work one on one with an experienced and skilled teacher 🧘‍♀️ to learn all of the alignment, breathing techniques, and more! 🙌 Call 949-324-2578 to register or to find out more information. ♥️

21/08/2018

Join us for our next “Beginner Yoga Course” Monday, September 3rd at 5:30pm. Spaces are limited. :) Email nichole.ferro@gmail.com to register!
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‼️TESTIMONIAL ‼️ "Before starting Nichole's Beginners classes, I had been wanting to try yoga for a few years but was reluctant to. I was nervous to go into a class, not knowing any of the poses or what yoga was all about. After attending a few classes with Nichole I felt so much more at ease, she has a very calming and down to earth demeanor. This makes her classes very meditative and relaxing. Nichole does a fantastic job going over every pose, and makes sure each student is doing them correctly. Her class teaches the importance of listening to your body and proper ways to modify poses. After this program I can confidently walk into any yoga class. -Kelsey Kinyon"

27/06/2018

The next Beginner Yoga Program starts Monday, July 9th at 5:30. 🙂

We will cover the major yoga postures, breathing techniques and much more!

This is the best way to acquire the fundamentals of alignment and breathing techniques for specific postures giving you confidence to attend open classes.

We will work together for 4 weeks - meeting every Monday. This is designed so that you are able to continue to practice what you’ve learned each week while stacking on new layers of the practice. 🙌 Call 949.324.2578 to register! Spaces are limited ❤️

14/06/2018

Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice.

Learn how to hone an acute awareness, step by step, in the next Beginner Yoga Program starting Monday, July 9th. We start at 5:30 PM at Asanafit Yoga Studio in San Clemente.

Message us to register! Spots fill up quick. :)

29/05/2018

8 Reasons Why Yoga is So Good For You:

1. Lowers stress and improves your mood
2. Boosts confidence
3. Lowers the risk of injury
4. Helps you lose weight
5. Increases flexibility
6. Improves muscle tone and strength
7. Benefits breathing and lowers blood pressure
8. Improves your posture

If you haven't tried yoga yet you should get your butt there ASAP. :) Our next course starts Monday, June 4th at 5:30pm. We will meet at Asanafit Yoga Studio in San Clemente, CA! Message us to register!

23/05/2018

Yoga is for every body type, shape, size, age, and gender. It's not just for the "social media yoga celebrities." 🙂 In fact people who aren't as flexible or strong as they would like to be would benefit from yoga even more than those who are. 💪
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Join us for the next Beginner Program Monday, June 4th and feel good in your body! We will meet every week for 4 weeks at 5:30pm.
Message us to save your spot! 🙌♥️

23/05/2018

Want to learn how to properly invert? 🙃Inversions are great for spine strength because they decompress the vertebral column. Something we can all benefit from!
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Join us for our next Beginner Course Monday,June 4th at 5:30. We will meet every week for 4 weeks as we work in layers to build the foundation of the practice ! 😊 Message me to register .. only a few spots left

17/05/2018

‼️Testimonial ‼️ "Nichole is the epitome of a yoga instructor. She is a top level practitioner who is able to simplify and adapt her instruction for the novice beginner like me. I unequivocally recommend Nichole for anyone looking to learn how to practice yoga at any level." - Mike Winsten
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Love, love, love getting this feedback! Yoga is for everyone ... you just have to be willing to start! 💚 Mike was a very beginner with an older body that had not moved in a long time. But he showed up, did the work, and got the most benefits out of the class!
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Next program begins Monday, June 4th at 5:30pm yoga studio! We will meet every Monday for 4 weeks. Message us to register - spaces are limited 😁

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102 S. Ola Vista

92672

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949.324.2578

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