Jonah Paquette, Psy.D.

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Jonah Paquette, Psy.D.

Welcome to my page! Check here for updates about my writing and speaking engagements.

01/09/2025

I learned from “Facebook memories” that I gave my first professional talk 10 years ago today(!).

At the time, I was filled with tons of anxiety and imposter syndrome. And the truth is, I still get those feelings sometimes…it’s just part of being human :)

But I would have never guessed 10 years ago that I’d go from giving 3 talks in 2015 to 85 talks scheduled (and counting) in 2025. I’d have never guessed that I’d end up leaving my day job to have this become such a huge part of my career and my life.

These days, I love connecting with all sorts of audiences—healthcare professionals, educators, businesses—to share topics related to the science of well-being. From workshops to keynotes and everything in between, I’m so grateful for the chance to do what I do.

If you’re looking to infuse your workplace with a bit more joy, meaning, and connection, I’d love to connect!

09/06/2025

Since coming back from parental leave, it’s been a whirlwind getting back in the swing of things:

-21 speaking events in 2 months
-international companies, school systems, healthcare workers
-in-person throughout the country and online

Trying to balance being present for our family while also pursuing exciting professional activities has been challenging — what does the right balance even look like? But along the way I’ve felt eternally grateful to connect with so many wonderful people all around the world, and am so thankful that they’re curious about topics like well-being, awe, and the science of happiness.

If your organization could benefit from my topics and perspectives, I’d be honored to connect with you. You can learn more about my workshops, keynotes, and events at Jonahpaquette.com

13/05/2025

The good news? Getting to speak to a group of executives from a large international organization this morning?

The bad news? When they’re based all over the world, it means getting started at 5:30 am 😆

But despite the bags under my eyes (a 10 week-old might have something to do with that too), it was so fun to present on the science of happiness and the impact on our lives at work this morning to such a great group of participants!

08/05/2025

Speaking to an audience in the UK 🇬🇧 on the power of gratitude. Being able to do it from thousands of miles away makes me for the amazing technology at our fingertips that we so often take for granted.

What do you feel grateful for today?

07/05/2025

Daddy-Daughter Wednesdays in full effect!

07/04/2025

Different day, different webinar companion

01/04/2025

“Work/Life Balance”

On a recent virtual talk I gave, I had a very cute audience member in attendance. Unfortunately I think my topic must’ve bored her bc she fell asleep, but it was still cool to hang out with little Kat as I delivered my workshop!☺️

07/03/2025

Over the moon and so in love. Welcome to the world Katarina Hanalei Paquette ❤️

On March 2nd, we welcomed this little girl into our lives and we couldn’t be happier (or more tired!). In her first few days, she’s survived some health scares, a plane ride, and being introduced to the 3 wild animals (aka 🐈‍⬛ 🐈 🐱) we share our home with. She’s been so brave and we are so grateful.

Now I get 2 girls to love unconditionally now and always 🥰😍 We are overjoyed and so excited she’s here (oh, and tired. Did I mention tired?)

19/02/2025

Over the past 10 years I’ve grown my speaking business from the ground up, and I now deliver over 80 talks per year to organizations and businesses around the world. When I speak to audiences, one of the main questions people approach me to ask afterwards is “how do I get involved with speaking?”

Well today, I’m happy to share that my new online course, “Let’s Talk About Speaking,” is now fully live! The initial feedback has been incredibly positive and I’m so grateful for the support. If you’ve ever wanted to break into the world of speaking (including keynotes, workshops, retreats and more) but not known where to start, this course is for you! In this course, I share practical action items, bonus materials like sample contracts and media kits, and a proven system to get you launched into the business of speaking. Plus, you’ll find a bonus course on how to get your book published as well if that’s of interest to you too. Check the link in bio for more information!

https://www.jonahpaquette.com/offers/vWoEAyL7/checkout

12/02/2025

Have you ever wanted to start speaking for a living but didn’t know where to start?

If so, I’m excited to share that my new online course “Let’s Talk About Speaking” will be launching in the next few days! In it, I’ll share practical tools and systems that have helped me grow a six figure speaking career that you can put into action today.

To learn more, sign up for my email list (link in bio) and get notified as soon as this course drops!

19/12/2024

When’s the last time you truly felt a sense of awe?

Whether through nature, the arts, or watching a child take their first step, it turns out that powerful moments of awe can positively impact our mood, our creativity, our sense of connection with others, and even our critical thinking skills!

Whether in our personal lives or our lives at work, who couldn’t benefit from these and other amazing findings on the power of awe?

If you’re curious about this powerful emotion and its effects on our wellbeing at work, reach out! I love leading workshops and delivering keynotes to organizations all over the world on topics like awe, the science of happiness, the benefits of gratitude, and much more!

04/11/2024

So excited to announce that Kelly and I are expecting a baby girl in March! We’re incredibly grateful that after a long road, we’ll be growing our family thanks to our amazing gestational carrier who’s helping to make our dream come true. After health issues made pregnancy too high-risk, we weren’t sure if this would be possible. But thanks to technology and modern medicine, we can’t wait for the arrival of Katarina Hanalei Paquette in a few months! ❤️

Address

92672–92674

Website

http://www.jonahpaquette.com/

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