Dr. Albert Yanez II, DC

Dr. Albert Yanez II, DC Rx Rehab and Performance has helped so many others take back control of their life after pain, and we are here to help you too!

We offer a variety of services to better fit your unique needs, so that we can get you back to doing what you love!

You’re not broken — your body’s just adapting to how you spend most of your week.Sitting, typing, rounding forward… then...
12/03/2025

You’re not broken — your body’s just adapting to how you spend most of your week.
Sitting, typing, rounding forward… then asking your spine and hips to rotate like a pro on the weekend.

That disconnect is what keeps golfers in the cycle of “good for 9 holes, stiff by 14.” (You know exactly what I’m talking about)

The swing isn’t the problem — your movement prep, posture, and core control are. ✅

We help golfers reconnect those missing links so they can play pain-free and powerful again.

⛳ Fill out our link in the bio and we’ll show you what’s really throwing your swing off (and how to fix it).

11/27/2025

An exciting truth 👇🏽😯

This one always gets some pushback, but we are at a point where we have proven time and time again that:
LIFTING WEIGHTS IN OLDER AGES IS BENEFICIAL AND SAFE 👏🏽

I took a family trip to Redbluff, Ca about a year ago, and came across a gym for a drop-in and in the other room I saw a class going on full of more elderly patients. When I asked the coach about it, he told me this was the “silver sneakers club” how great is that?! Not only a fun and clever name and community, but it’s exciting to see that we are prioritizing the health of older folks and teaching them the importance of resistance training 🏋🏽‍♂️

The idea that it’s too dangerous for them is old news. What we find is that it actually has multiple benefits like the ones listed above 👆🏽

I would argue that it’s more dangerous for them not to exercise and lift weights. Staying sedentary breeds illness. Stay moving, stay mobile, stay strong 💪🏽

You’ve tried every “recovery” tip out there — ice, rest, stretch, repeat.But the truth? Rest doesn’t fix anything.It onl...
11/26/2025

You’ve tried every “recovery” tip out there — ice, rest, stretch, repeat.
But the truth? Rest doesn’t fix anything.
It only pauses the problem until you move again 🧠 💣

If your pain keeps returning, it’s not because you haven’t rested enough…
It’s because you haven’t retrained the pattern that caused it in the first place. ‼️

That’s where we come in.
We look deeper, rebuild your foundation, and teach your body how to move the way it was meant to.

💪 Fill out the link in the bio and we’ll show you what real recovery looks like — one that actually lasts.

11/25/2025

This one is a staple, read below ⬇️

The Turkish get-up has absolutely earned its place in your rehab, or strength training sessions. It achieves so many different benefits with one movement flow 🤯

Because shoulders are the most mobile joint in our body, it’s important that we develop strength and stability in order to avoid injury. The Turkish get up does this by placing an axial load through the joint in varying degrees which allows for full ROM training. This essentially gives you the best bang for your 💰

At the same time, this movement requires a lot of core strength and stability, thoracic mobility and flexibility in the hips. This gives you a full body workout that most other traditional gym movements will not stress. Motion is lotion 🧴 so give it a go and get moving 🏋🏽‍♂️

31 years.31 lessons.Still only using about 7 of them daily.But hey — progress is progress 😂Here’s to choosing hard thing...
11/24/2025

31 years.
31 lessons.
Still only using about 7 of them daily.
But hey — progress is progress 😂

Here’s to choosing hard things, betting on yourself, and building a life you’re proud to stand in.
Cheers to year 31 🤝🔥

11/22/2025

The proof is in the 🥣

This patient has dealt with chronic shoulder pain for years and despite getting care from other traditional chiros and PT’s, she never had the actual root of the issue addressed which was her lack of thoracic mobility and stiff rib cage 🩻

Here we did a simple screening to see how she rotates when isolating only through the T-spine and as you can see it was very restricted 🚫

After her treatment plan of care here is her results
✅ increased ROM
✅ increased motor control
✅ decreased shoulder pain
✅ increase in weightlifting overhead activities
✅ increased happiness for getting back to what she loves 🙌🏽

How many others have dealt with chronic shoulder pain? Tell your story below? 👇🏽

Address

2123 Garnet Avenue STE B
San Diego, CA
92109

Opening Hours

Monday 9am - 6am
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1am

Telephone

+16197873454

Website

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