Dr. Albert Yanez II, DC

Dr. Albert Yanez II, DC Rx Rehab and Performance has helped so many others take back control of their life after pain, and we are here to help you too!

We offer a variety of services to better fit your unique needs, so that we can get you back to doing what you love!

I didn’t get into this to treat pain. I got into this to end it.People deserve more than temporary relief. Educated pati...
04/06/2026

I didn’t get into this to treat pain. I got into this to end it.

People deserve more than temporary relief. Educated patients get better results — that’s not an opinion, that’s what we see every single day.

That’s why we do things differently

Ohh baby we are so back!! 💪🏽🙌🏽Back by popular demand, our low back workshop is back on this month at our partner If you...
04/02/2026

Ohh baby we are so back!! 💪🏽🙌🏽

Back by popular demand, our low back workshop is back on this month at our partner

If you’ve had nagging low back pain that interrupts your lifting and you feel like you’re running into a wall, this is for you 🫵🏽

Clarity is one of the most valuable resources I can provide you at this workshop, so sign up quick! Spots will be limited to first come first serve 🏃🏽

When: April 19th @ 11am
Where: BFT Little Italy

I’ll see you there 💪🏽

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Not a BFT member? DM me on how you can try out one of their many fitness classes for 🆓

03/26/2026

Long one incoming 💣

Let’s talk about the shoulder pain you’re stuck with

You’re not healing because you’re unfixable

You’re not healing because you’re being stubborn

You push through pain thinking it’s fine, it’s not that bad. Only to be worse in 3 months with the same injury.

A lot of practitioners are happy to keep your symptoms at bay every few weeks without solving the problem.

But is that what you want?

Here I’m breaking down how the root cause of problems will actually influence your recovery process.

No I’m not saying every root is pec minor related, there’s multiple issues that can be causing true shoulder pain.

But we have to address where the root of the problem is otherwise all those fancy exercises that promise results on instagram and YouTube will be ineffective and provide temporary relief at best

Want a real solution to figure out the root of the issue? Fill out the link in the bio to find out if you’re a good fit for what we do 💪🏽

03/12/2026

Adjustments are amazing! 🤩

Until they’re not…

When you come to our office, the adjustment is just one of many tools we use to get you back to actively living pain-free again.

Often times it’s used as a “holy grail” treatment but rarely do the results last for longer than a week if that.

That’s because it’s treating symptoms, not the root cause 🫚

Let’s stop masking symptoms and create a clear plan to get you back to actively living pain-free again 💪🏽

Fill out the link in the bio to apply for a free Discover visit 🥇

You’re not broken — your body’s just adapting to how you spend most of your week.Sitting, typing, rounding forward… then...
12/03/2025

You’re not broken — your body’s just adapting to how you spend most of your week.
Sitting, typing, rounding forward… then asking your spine and hips to rotate like a pro on the weekend.

That disconnect is what keeps golfers in the cycle of “good for 9 holes, stiff by 14.” (You know exactly what I’m talking about)

The swing isn’t the problem — your movement prep, posture, and core control are. ✅

We help golfers reconnect those missing links so they can play pain-free and powerful again.

⛳ Fill out our link in the bio and we’ll show you what’s really throwing your swing off (and how to fix it).

11/27/2025

An exciting truth 👇🏽😯

This one always gets some pushback, but we are at a point where we have proven time and time again that:
LIFTING WEIGHTS IN OLDER AGES IS BENEFICIAL AND SAFE 👏🏽

I took a family trip to Redbluff, Ca about a year ago, and came across a gym for a drop-in and in the other room I saw a class going on full of more elderly patients. When I asked the coach about it, he told me this was the “silver sneakers club” how great is that?! Not only a fun and clever name and community, but it’s exciting to see that we are prioritizing the health of older folks and teaching them the importance of resistance training 🏋🏽‍♂️

The idea that it’s too dangerous for them is old news. What we find is that it actually has multiple benefits like the ones listed above 👆🏽

I would argue that it’s more dangerous for them not to exercise and lift weights. Staying sedentary breeds illness. Stay moving, stay mobile, stay strong 💪🏽

You’ve tried every “recovery” tip out there — ice, rest, stretch, repeat.But the truth? Rest doesn’t fix anything.It onl...
11/26/2025

You’ve tried every “recovery” tip out there — ice, rest, stretch, repeat.
But the truth? Rest doesn’t fix anything.
It only pauses the problem until you move again 🧠 💣

If your pain keeps returning, it’s not because you haven’t rested enough…
It’s because you haven’t retrained the pattern that caused it in the first place. ‼️

That’s where we come in.
We look deeper, rebuild your foundation, and teach your body how to move the way it was meant to.

💪 Fill out the link in the bio and we’ll show you what real recovery looks like — one that actually lasts.

11/25/2025

This one is a staple, read below ⬇️

The Turkish get-up has absolutely earned its place in your rehab, or strength training sessions. It achieves so many different benefits with one movement flow 🤯

Because shoulders are the most mobile joint in our body, it’s important that we develop strength and stability in order to avoid injury. The Turkish get up does this by placing an axial load through the joint in varying degrees which allows for full ROM training. This essentially gives you the best bang for your 💰

At the same time, this movement requires a lot of core strength and stability, thoracic mobility and flexibility in the hips. This gives you a full body workout that most other traditional gym movements will not stress. Motion is lotion 🧴 so give it a go and get moving 🏋🏽‍♂️

31 years.31 lessons.Still only using about 7 of them daily.But hey — progress is progress 😂Here’s to choosing hard thing...
11/24/2025

31 years.
31 lessons.
Still only using about 7 of them daily.
But hey — progress is progress 😂

Here’s to choosing hard things, betting on yourself, and building a life you’re proud to stand in.
Cheers to year 31 🤝🔥

Address

2123 Garnet Avenue STE B
San Diego, CA
92109

Opening Hours

Monday 9am - 6am
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1am

Telephone

+16197873454

Website

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