Creating a Healthy Heart
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Supporting and educating Spirit-Centered Women in preventing and reversing heart disease so she can l
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Creating Your Healthy Heart
Our page is devoted to educating and supporting spirit-centered women live the long, healthy life they are designed to live!
When a woman has the clear signs of heart disease — such as rising inflammation, blood pressure, sugar or cholesterol — there’s not really time to waste. She’s got to reverse those markers to avoid a heart attack or stroke. And some women aren't aware that these markers are early warning signs. Prevention is vital, with or without family history.
On a personal note, I was this woman a few years ago: my numbers were creeping up and I did exactly what I write about in my book... which reversed everything!
Most women don’t wish to die before it’s time. “As long as I’m healthy!” she says, and I couldn’t agree more. When heart markers like inflammation, cholesterol, blood pressure and glucose begin ticking up, that’s the time to begin preventing a heart attack or stroke.
