Terri Sears, Sports Mental Skills Coach

Terri Sears, Sports Mental Skills Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Terri Sears, Sports Mental Skills Coach, San Diego, CA.

I offer sports psychology mental skills coaching to athletes, parents and coaches and ensure that athletes have a whole-person identity and feel connected to their passion.

Yep!
06/23/2023

Yep!

Truth!
06/16/2023

Truth!

I believe there are two hitters in EVERY, SINGLE, PLAYER.

There is a Confident-hitter and Non-Confident hitter.

Confident Hitter:

- Plays both sides of the field well.
- Steps in the batter's box with calmness, toughness & focus.
- Takes controlled-violent swings on pitches they're HUNTING.

Non-Confident Hitter:

- Takes their bad at-bats to their defense.
- Steps in the batter's box with tension pressure & anxiety.
- Swings at everything while trying to pull pitches they have no business pulling.

One way to become confident while driving the ball with authority is to practice it in a controlled environment.

You can start by doing drills that encourage aggressive swings, with the RIGHT mindset, like the one you see here.

This is one of the most popular videos in the QAB Academy this month.

It's called: The Quick Swing Drill @ Qualityatbatsacasemy .com

Sometimes, all it takes is one piece of advice, one adjustment, one ah-ha moment to take your hitting to the next level.

Make it happen here.

Best,

P.S. The day you realize it's not about you, it's about you helping your team win, is the day you achieve true freedom and confidence at the plate.

- Spring
Oakland Athletics

04/26/2023

Courage…..

My kind of gal!!
04/23/2023

My kind of gal!!

Did I hear someone say that they were too old to start running?

You’re never too old 👏

The 81-year-old Leeds runner aiming for 300 marathons.

An 81-year-old marathon runner from Leeds says putting on her trainers has helped her mental and physical health.
Hilary Wharam has completed 167 marathons since she took up the sport aged 55.
The Horsforth Harriers runner said she hopes to complete a total of 300 marathons as she "has a lot of energy".
She said: "When you live alone, you don't talk to anybody unless you come out and there's cake afterwards. What's not to like?"

What a superstar 🤩

Grateful to this woman!
04/17/2023

Grateful to this woman!

In celebration of today's Boston Marathon, we're sharing the dramatic story of the first woman to officially run in the world's oldest annual marathon. Kathrine Switzer’s experience is a revealing illustration of the barriers that trailblazing women athletes had to overcome and of how far girls and women in sports have come in only a few decades. Switzer was a 20-year-old college student at Syracuse University in 1967 when she registered for the race using her initials, K.V. Switzer. Not realizing that she was a woman, who were barred from participating in the Boston Marathon for over 70 years, race officials issued her an entry number.

During the race, marathon official Jock Semple attempted to physically remove Switzer from the marathon after discovering she was female. Other runners, including Switzer’s boyfriend Tom Miller, blocked Semple and she was able to complete the marathon. Photographs of the incident and the story of Switzer’s participation in the marathon made global headlines. Switzer's record-setting run as the Boston Marathon’s first registered female runner came one year after the historic run of Bobbi Gibb, who disguised herself and snuck in to run the marathon in 1966.

After the marathon, Switzer became deeply engaged in efforts to increase girls’ and women’s access to sports and she and other women runners finally convinced the Boston Athletic Association to drop their discriminatory policies and allow women to participate in 1972. Today, nearly half of Boston Marathon entrants are female. Switzer also helped lead the drive for the inclusion of a women’s marathon in the Olympic Games -- a victory which was achieved at long last with the first women's marathon at the 1984 Summer Olympics in Los Angeles.

As for the individuals captured in this dramatic moment, Semple later publicly apologized to Switzer and the two reconciled. After the rule was changed to allow women in the marathon, he became a staunch supporter of women racers. Looking back at what she called the “great shoving incident," Switzer reflected, "these moments change your life and change the sport. Everybody’s belief in their own capability changed in that one moment, and a negative incident turned into one of the most positive.”

To share this inspiring story with children, there's a fantastic picture book "Her Fearless Run: Kathrine Switzer's Historic Boston Marathon" for ages 6 to 10 at https://www.amightygirl.com/her-fearless-run

For adults who would like to read more about Kathrine Switzer's inspiring story, we recommend her autobiography, "Marathon Woman: Running the Race to Revolutionize Women's Sports," at https://www.amightygirl.com/marathon-woman

Girls and women fought for decades for access to sports programs and won a huge victory in 1972 with the passage of Title IX which prohibited s*x discrimination in school sports or other educations programs receiving federal support. To introduce kids to this landmark civil rights legislation and the fierce fight necessary to win this victory for girls and women, we recommend the new picture book "An Equal Shot: How the Law Title IX Changed America" for ages 4 to 8 (https://www.amightygirl.com/an-equal-shot) and "Let Me Play: The Story of Title IX" for ages 9 and up (https://www.amightygirl.com/let-me-play)

For an excellent picture book about women breaking athletic records throughout history, we also recommend "Girls With Guts!" for ages 6 to 9 at https://www.amightygirl.com/girls-with-guts

And, for a fantastic t-shirt that speaks to the fact that strength has nothing to do with gender, check out the “I'm not strong for a girl. I'm just strong.” t-shirt for both kids and adults at https://www.amightygirl.com/strong-t-shirt

Photo Credit: Harry Trask, Boston Herald via Kathrine Switzer

Yep!!
04/10/2023

Yep!!

A Coach's Worth...

This is a key to peak performance!
04/02/2023

This is a key to peak performance!

How cool!!
03/26/2023

How cool!!

Jaime Jaquez Jr. and Gabriela Jaquez are the first brother and sister duo to make it to the Sweet 16 of the NCAA Tournament for the same school in the same season.

Their story: nbcnews.app.link/qfhinCJzpyb

How to build resilience!
03/21/2023

How to build resilience!

Read this to your girls then read it again, and again.

Yep!!
03/21/2023

Yep!!

Best Thing We Can Do For Kids...

This!
03/01/2023

This!

PROGRESS…
This is the first time the NCAA Women’s Basketball Championship game will be aired on ABC.

What risks or chances do you want to take?  👉No matter how big or small, take those risks, push through the fear and see...
12/16/2022

What risks or chances do you want to take?

👉No matter how big or small, take those risks, push through the fear and see what happens.

🥶Fear is something we create ourselves. It’s the anticipation response to potential threats or dangers and it prevents us from doing what we really want.

👉Don’t get stopped by it, and keep taking risks.

You got this.🔥

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San Diego, CA

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