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tudangfit, San Diego, CA (2026)

10/21/2021

Single Leg Strength is the essence of functional lower body strength training; this type of training allow aggressive lower body work for athletes who might otherwise avoid strength training entirely.

Try these 2 exercises for your next leg day:

1/ Single Leg Squat - force the pelvic to activate as the main muscle stabilizer for this movement. One major benefits of this single leg squat variation is the sense of balance they develop.

2/ Barbell Split Squat- this trains your glutes med, adductor, and quadratus lumborum muscle operate together, which is critical for sport skills. Key for injury prevention and conditioning for athletic performance.

07/23/2021

YOU DON’t NEED TO BARBELL BACK SQUAT.

While barbell squat is a great strength exercise, often times it is not the best option for a lot of people. Maybe they’re dealing with nagging lower back and knee pain, they don’t have the required mobility to perform the movement, or simply just too fatigue from work and family. Doesn’t mean that you shouldn’t squat. Switch over to a squat variation that doesn’t directly load the spine but still delivers a quality training effect on the muscles and leaves you healthy to train another day.

By simply doing a squat variation that doesn’t load your spine directly, like the Landmine Front Squat in this video; we can significantly reduce the chance of injuries in the gym. To consistently perform better pain- free, be smart with your training and give your body a chance to get stronger by smarter exercise selection.

07/13/2021

Checkout my client amazing progress. Everyone, from her family to friends, was giving her compliment on her recent trip to Hawaii.

I love this transformation because it shows you what resistance training can do for your physique when accompanied with a good nutrition program.

Here’s the key to all my successful transformation: use resistance training as your staple.

When you diet, don’t just focus on calories. Focus on macros particularly ensuring optimal protein intake.

Keep following a structured resistance training program

And most of all... don’t use the weight room floor to chase burning as many calories as possible. Use resistance training to keep lifting heavy s**t and be a boss!

SIGN UP FOR MY COACHING if you are ready to take your physique to the next level. Click the link in my bio and schedule a consultation today.

07/07/2021

Amazing 4 months transformation by . He comes to me with the goal to get ready for the police academy program, while still train BJJ and recover better for his job as a diving instructor. Victor never miss a single workout throughout our time working together, communicate with me whenever a problem arise and ask great questions. His work ethics are unmatched. And the result shown. He’s looking bigger, leaner, and are ready for the new ventures coming up. Awesome work buddy !!

If you’re ready to transform your physique and lifestyle, click the link in my bio to apply for my coaching program. Invest in your health today 💪

06/14/2021

WHAT IS IT LIKE TO WORK WITH A CERTIFIED NUTRITION COACH ?

My goal is to help you get into your best shape ever—and give you the habits, skills, and tools to stay that way… no matter what’s going on around you.

As a client, you’ll get a personal coaching from me, with proven support system, you’ll learn how to:
•Eat better, without dieting or feeling deprived.
•Get active, no matter what shape you’re in now.
•Ditch the food rules, dropping the fad diets and conflicting advice.
•Build fitness into your life, without it taking over.
•Achieve, and maintain, your goals, even when life feels unpredictable.

Click the link in my bio to schedule a consultation today if you’re ready to level up physique and lifestyle.

@ San Diego, California

06/05/2021

If any nutrition plan is telling you to cut out food groups or follow strange, strict rules… it might be better to stop rather than moving forward.

The key to a successful nutrition strategy that actually gives you result is finding an approach that you enjoy and helps you feel your best. Typically, that means NOT resorting to extremes. You want to create an environment where long term adherence is present in order for positive changes to actually happens.
⁣
So I encourage you to think beyond just the one week or the one month. Find a diet that suits you rather than forcing a square peg into a round hole. ⁣
⁣
Remember that you don’t necessary get better results just by suffering more. Click the link in my bio to schedule a consultation and start improving your nutrition habits today.

06/05/2021

If any nutrition plan is telling you to cut out food groups or follow strange, strict rules… it might be better to stop rather than moving forward.

The key to a successful nutrition strategy that actually gives you result is finding an approach that you enjoy and helps you feel your best. Typically, that means NOT resorting to extremes. You want to create an environment where long term adherence is present in order for positive changes to actually happens.
⁣
So I encourage you to think beyond just the one week or the one month. Find a diet that suits you rather than forcing a square peg into a round hole. ⁣
⁣
Remember that you don’t necessary get better results just by suffering more. Click the link in my bio to schedule a consultation and start improving your nutrition habits today.

06/05/2021

If any nutrition plan is telling you to cut out food groups or follow strange, strict rules… it might be better to stop rather than moving forward.

The key to a successful nutrition strategy that actually gives you result is finding an approach that you enjoy and helps you feel your best. Typically, that means NOT resorting to extremes. You want to create an environment where long term adherence is present in order for positive changes to actually happens.
⁣
So I encourage you to think beyond just the one week or the one month. Find a diet that suits you rather than forcing a square peg into a round hole. ⁣
⁣
Remember that you don’t necessary get better results just by suffering more.

06/04/2021

It’s time to stop telling women they need to be on the treadmill doing hardcore cardio 5 days a week in order to have a good looking physique. Cardio doesn’t do that.

Strength training with consistent progressive overload will help you achieve that dream physique you’re working hard for. Click the link in my bio to schedule a consultation and let me help you to get on the right direction.

05/06/2021

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health has declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency. Especially for the past year, where a lot has changed due to the COVID- 19 pandemic. Where we realized how important it is to exercise and eat right in order to maintain good health.

Do you want to get into the best shape of your life? This is where I come in.
Lose weight, build strength, and get the accountability you need.

Maybe it’s been a while since you’ve felt the peace of mind that comes with good health, the confidence to do what you truly want, or energy throughout your entire day.

If you’re ready to have the body you deserve and get control of your health and fitness once and for all, I’m ready to help you. No restrictive dieting. No all-or-nothing workouts. Just a science-proven program that fits seamlessly into your lifestyle—and the support you need, every step of the way.

I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever.

Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way, no matter what life throws at you.

This is your limited opportunity to look, feel, and perform better than you ever thought possible—and build the habits you need to stay that way for life.

But the next step is up to you. Click the link in my bio today to schedule a consultation to see if we are a fit for each other.

tudangfit

10/21/2021

07/23/2021

07/13/2021

07/07/2021

06/14/2021

06/05/2021

06/05/2021

06/05/2021

06/04/2021

05/06/2021

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