Headlight Health

Headlight Health Mental Health Care Made Simple
In-person and Online with Tailored Treatment Plans. Talk Therapy, Psychiatry, and Spravato Sessions

Excellent, expert care with no waitlist. Talk with a Care Coordinator today and you can have your first session with an experienced local therapist within a week.

For many people, the holidays bring more than joy: mixed emotions, old memories, pressure, loneliness, and overwhelm. If...
12/06/2025

For many people, the holidays bring more than joy: mixed emotions, old memories, pressure, loneliness, and overwhelm. If that’s your experience this year, you’re not doing anything wrong.

Grounding, slowing down, lowering expectations, and letting small moments of comfort count can make a real difference.

You don’t have to navigate this time alone.
If this season feels heavier than usual, Headlight is here to support you with compassionate, accessible mental health care.

Feeling disconnected during the holidays?You're not alone. At Headlight, we know this season brings a mix of emotions. T...
12/06/2025

Feeling disconnected during the holidays?

You're not alone. At Headlight, we know this season brings a mix of emotions. That’s why we put together 3 gentle tips to help you nurture connection, even in quiet or unexpected ways.

🌟 Create a simple tradition you look forward to
🌟 Reach out to a friend with a heartfelt message
🌟 Express yourself through something creative

These small steps can build meaningful moments.

If you're struggling, we're here for you with care that meets you where you are.

Tag someone who might need this today or share it to spread a little warmth.

12/03/2025

The holidays can be joyful, and incredibly overstimulating.

Between family dynamics, full schedules, and sensory overload, it’s no wonder so many of us feel stretched thin.

In this short video, Rachel shares gentle tools for managing overstimulation and protecting your peace.

Because your mental health deserves care, especially now.

Watch, breathe, and take what you need.

12/01/2025

If family dynamics feel complicated, you’re not alone.

In this video, Anna shares practical ways to set boundaries, manage triggers, and stay grounded.

Protecting your peace is a valid plan. Watch now and take what helps into your season.

How do you ground yourself during stressful moments in the holiday season?

You’re not stuck. If your provider doesn’t feel like the right fit, we’ll help you find someone who does. Because therap...
11/30/2025

You’re not stuck. If your provider doesn’t feel like the right fit, we’ll help you find someone who does.

Because therapy (or med management) should feel supportive from the very first step. Our Care Coordinators are here to help, no awkward convos, no pressure, just real support.

Ready to make a change? Tap the link in bio or reach out anytime.

11/28/2025

In this video, Anna talks about how you can manage all of those big feelings.

Weddings, graduations, moving, starting a new job, these moments can be full of excitement and stress. It’s okay if you feel anxious or emotionally flooded, even when things are going “right.”

Self-care doesn’t cancel the celebration, it helps you stay grounded in it.

💬 Have you ever felt overwhelmed during a big life moment? You’re not alone, tell us how you cared for yourself below.

Happy Thanksgiving from all of us at Headlight. 🧡 Whether today feels warm and full, or quiet and complex, we’re holding...
11/27/2025

Happy Thanksgiving from all of us at Headlight. 🧡

Whether today feels warm and full, or quiet and complex, we’re holding space for you. Grateful for the trust, the healing, and the small moments of care we get to be part of every day.

Wishing you rest, reflection, or whatever feels right today.

Today is the International Day for the Elimination of Violence Against Women.Violence impacts more than the moment it oc...
11/25/2025

Today is the International Day for the Elimination of Violence Against Women.

Violence impacts more than the moment it occurs, it can affect your body, your sense of safety, your relationships, and your mental health.

At Headlight, we offer trauma-informed therapy and psychiatric care that is compassionate, private, and designed to support you in ongoing healing.

While we do not provide acute or crisis care, we are here to walk alongside you through the longer-term process of recovery and rebuilding.

You don’t have to carry it alone. We’re here when you’re ready.

➡️ Link in bio to connect with care.

11/23/2025

In this video, Rachel offers gentle ideas for making the season feel more meaningful; small shifts, simple intentions, real care.

Watch now and share with someone who might need the reminder.

Today is International Survivors of Su***de Loss Day, a day to honor those grieving a loved one lost to su***de. Grief a...
11/22/2025

Today is International Survivors of Su***de Loss Day, a day to honor those grieving a loved one lost to su***de.

Grief after su***de can carry extra layers: shock, stigma, silence. If you’re walking that path, you are not alone. If you need care that holds space for grief, we’re here.

Link in our bio to connect.

In rural communities, getting mental health care isn’t always simple, fewer providers, longer waitlists, more stigma. So...
11/21/2025

In rural communities, getting mental health care isn’t always simple, fewer providers, longer waitlists, more stigma. Sometimes, it means going without.

That’s why Headlight offers flexible, virtual care, so support doesn’t feel out of reach. Because where you live shouldn’t decide how you heal.

Tap the link in bio to connect.

“I just feel… blah.” We hear this a lot, and you’re not alone if you’re asking, “How can I live a more fulfilling life?”...
11/19/2025

“I just feel… blah.” We hear this a lot, and you’re not alone if you’re asking, “How can I live a more fulfilling life?”

Here’s the thing: fulfillment isn’t a grand destination. It’s found in the everyday experiences that nourish your spirit, often in the smallest ways.

✨ What leaves you feeling recharged, peaceful, or quietly joyful?
✨️ What activities feel like you, even if they’re hard to begin?
✨️ What gives you relief or satisfaction, no matter how subtle?

That’s your direction. The more you follow these emotional cues, the more alive you’ll feel. Start by adding just one of those activities into your day. Then tomorrow, maybe two.

The real challenge? Letting go of what you think should fulfill you and instead, noticing what actually does.

You’re allowed to choose joy, peace, and meaning.

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+16198660998

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