Mission Fit USA

08/13/2023

🌟 Calling all health-conscious individuals! 🌱 Ready to take your wellness journey to the next level? Experience a transformation with our exclusive health program that includes personalized health assessment, and access to organically sourced nutrition. Qualified participants will get FREE weekly fitness training sessions from a certified trainer based on your commitment. DM now to learn more! 💪🏼🌿

08/29/2021

I had dreamt of losing weight for so many years. I challenged myself to follow the program for 90 days. Eventually, I made it a lifestyle change and have continued for the last 6 months. What did I accomplish?

- Lost 20 lb in 3 months and ~30 lbs in 6 months.
- Body composition parameters within the recommended range
- Increased muscle mass
- Reduce visceral fat
- Reduced Metabolic age by 8 years (Feels like 15 years younger though)
And my doctor is very happy with the results :-)

What does it take?
- Fad diet doesn't work.
- Develop micro habits
- Have a solid Nutrition and workout plan. (Youtube mentorship doesn't work )
- Have an accountability relationship
- Be patient and focus on the process

I know a lot of people have been struggling with weight gain during pandemics I would be happy to share with you what has worked for me and what hasn't.

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04/05/2021

Week 4. Making great progress. It is amazing what one month of dedicated effort can do that 10 years of half hearted efforts can’t.

03/09/2021

Weekly check in. Happy with my progress. Thanks to workout training by and Tuesdays morning yoga classes by  
 




 
 

 
 
 

03/08/2021

03/02/2021

Game on - my fitness journey - day 1.

03/01/2021

You may have a big fitness and health goals for 2021 or maybe you put on 15-30 pounds during the pandemic, this is your chance, not just to go back but build better health and fitness by the time summer starts. Join this challenge to learn from the experts, be healthy and have fun while doing it 💪

💪 🌊

03/01/2021

02/03/2021

Me after doctor asked me to spent one hour on treadmill

02/03/2021

Make three lists: your values, things you like to do, and things you are good at. The cross section of the three lists is your ikigai.