Pain-Free Performance

16/04/2022

QCT or DXA for osteoporosis screening?

Recent Medicare claims for quantitative computed tomography (QCT) is on the rise, but DXA remains the gold standard for bone mineral density testing.

QCT focuses on density changes in the inner, trabecular bone in the spine. It does not include the cortical shell on the outside of the vertebrae.

The DXA includes both, and is a better way to measure bone density because cortical bone plays an important role in bone density measurement.

The chair of the American College of Radiology's practice parameters committee for imaging, stated that:

QCT's ability to measure bone loss in the trabecular region of the spine is important because that's where bone loss first appears, so the QCT may be more sensitive to detecting early change….if appropriately interpreted using specific established ranges for QCT.

But for clinical purposes, he said, "DXA should be the first line." "We just feel that the higher costs and higher radiation is usually not needed."

Our preferred partner in San Diego for DXA testing is BodyComp go check them out for great service!

08/04/2022

How important are the shoes you wear? Tiger Woods just answered that question.

Does FootJoy offer a superior product to Nike?

The only possible answer is: It depends!... Maybe Nike was a better product for Tiger 2 years ago, but his body has changed, and now they don't have a shoe that works for him.

Tiger said," I have very limited mobility now. I needed more support."

The damage to his leg doesn't allow his ankle to move freely like it once did. This could force his arch to collapse and create foot pain like in plantar fasciitis. Therefore a shoe with a more pronounced arch support could help. Or wearing a stable shoe helps to maintain his foot in a neutral position giving him a more stable stance.

Only Tiger's team knows for sure, but it makes you wonder….

How many of us are wearing shoes that are hurting more than helping our performance? How many of us are wearing shoes that cause pain? The answer: The majority of us!

Most of us probably don’t give a second thought to our foot ware, we just wear what we like, or what we already have. But are your shoes supporting your deficiencies? Are they doing more harm than good?

As movement professionals, we can evaluate your feet and walking/running gait to make sure your shoes are right for you!

Nike FootJoy Stretch Affect

13/03/2022

It's lighter longer--where are we golfing? Which course is calling your name? We're choosing Pebble Beach #4!

25/02/2022

“‘I didn’t even tell you about my hamstring,’” Zheng recalls the player saying. “And you knew it was tight.’”

Tom Zheng, the only movement and performance therapist in the NFL, describes his fact-finding mission to get “buy-in” from skeptical 49ers players.

One player came into his office following a serious ankle sprain after getting rolled up on by a defensive lineman in practice early this season. He had a history of ankle discomfort. After reviewing a previous medical history and asking some pointed questions, Zheng came back with a report:

I noticed that, when you’re walking, you’re way stiffer on that right leg. Your hip isn’t moving quite as well. You’ve been telling me the hamstring is tight? Mechanically, I think the problem is coming from the ankle not moving the way it should, stiffening the hip, causing you to overload your hamstring.

“‘I didn’t even tell you about my hamstring,’” Zheng recalls the player saying. “And you knew it was tight.’”

There are so many times, he says, when an athlete just doesn’t feel right but can’t describe what’s going on.

“You need to build a base layer. You have to show them you’re knowledgeable. That you’re not just throwing stuff against the wall. That you have their best interest in mind. So, I try to start with a conversation.”

____

The importance of movement health is becoming the forefront of injury prevention and rehabilitation.

Just as the NFL only has one team with a movement specialist, we are one of a few professionals focusing on manual therapy and movement health.

Check us out--putting yourself first is a choice you will never regret!

Stretch Affect

Tom Zheng is one of many specialists keeping the 49ers healthy this season.

22/02/2022

Movement Health

Movement health is the backbone to how we operate.

There are eight components to movement health, that when functioning properly, lead to less pain, more energy, and moving freely.

Breath (our gateway) is the foundation for our ideal neurology and movement.

Recovery (are we ready for more?) is our time of healing.

Mobility (does it move?) is our ability to use our body through the intended ranges of motion.

Stability (does it stay?) is our ability to overcome external forces.

Endurance (how long?) is our ability to maintain positions or movements for time.

Strength (how much?) is a measure of how much force we can overcome in different positions and different ranges of joint motion.

Power (how fast?) is an expression of our strength with speed added.

Performance (can you do it on command?) is the ability of our Central Nervous System to control our body parts in a safe, efficient way.

https://stretchaffect.com/blog/the-eight-components-to-movement-health/

Stretch Affect

19/02/2022

We love helping our clients move better without pain!

Let's get you doing more of what you love!

Stretch Affect

15/02/2022

Always great hanging out with my man .
is a beast!! Bring all your balls to play this track!

14/02/2022

Today isn't just a day about taking care of those you love....why not take some time to care for yourself?

❤️JOIN THE SELF-CARE REVOLUTION!❤️

What's the self-care revolution?

Learning how to care for your body by having a solid understanding of movement education.

Not taking time to truly learn how your body is supposed to feel during the movements might just be one of your biggest mistakes, because the right exercises done the wrong way are still the wrong exercises.

Gaining movement education comes from understanding your problem, learning what movements will ease your pain, and how and when to apply them.

Click the link to read more about joining the revolution.

https://stretchaffect.com/blog/how-to-care-for-yourself/

Stretch Affect

12/02/2022

...The Team Behind PFP...

President, Kyle Valery

Kyle brings out the best in everyone he encounters and helps people implement healthy habits that lead to lasting change.

He provides a holistic approach encompassing nutrition, Active Release, manual therapy, psychology, and strength training.
kylev

10/02/2022

...Meet the PFP Team...

Nick Perkins, DPT

Nick is a Doctor of Physical Therapy with a skill at breaking down complex physiological concepts into understandable movements.

Nick loves tackling big challenges to get you on your path to health!

09/02/2022

...Meet the PFP Team...

Justin Balleza, DPT

Justin is a doctor of physical therapy and has worked with athletes of all levels.

Dr. Justin’s superpower is treating each individual as a whole. He has an uncanny ability to creatively adapt your experience to meet your specific needs and abilities.

07/02/2022

Chris strives to inspire extraordinary humans to stretch, grow, and thrive through a movement-based lifestyle.

His goal is to create an environment where achievers are empowered with the knowledge and tools necessary to excel at sport and life.