Zsoul Coaching

11/26/2025

Back online with my website, and open for new clients and new connections with renewed energy 🌿

Could coaching be the extra support you need right now to reach your next level? Let's connect!

https://moniqueznamiec.wixsite.com/zsoulcoaching

11/26/2025

https://www.additudemag.com/music-therapy-mindfulness-adhd-depression/

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Music therapy plus mindfulness meditation exercises may reduce ADHD, depression, and anxiety symptoms in adults, find two new studies.

11/11/2025

my favorite ritual im Stockholm right now, Self Care Therapeutic Yoga with Lisa P. on Tuesdays at lunch 12 noon @ Urban OM 🌿

followed by sauna (bring a towel😘) 🧖🏼‍♀️

Reserve your spot in this ClassPass experience before spots fill up.

11/11/2025

one of my favorite mentors on one of todays most relevant topics, Dr. Andrew Huberman 🌿

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.The mind and the body are intimatel...

08/14/2025

a great YouTube series to kickstart your transformation to a more embodied you, and inspire a new habit of discipline and selfcare 🌿🦋

yoga is an especially great practice for those prone to disregulation or disassociation, anxiety, anger & burn out

Join us for a free 7-day immersion on YouTube that explores the seven chakras through the practices of asana, meditation, pranayama...

06/26/2025

“It has become tougher to have traits of ADHD. Our society has become faster and more complex, which creates difficulties for those with poor time perception and struggles to structure their work or studies. In school, pupils are expected to solve tasks in groups or as part of projects from an early age; while grading systems are unclear, levels of freedom are hard to interpret, and staff have lost authority. These are also pieces of the puzzle of an increasing number of diagnoses,’ he says."

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Over the past 15 years, the number of ADHD diagnoses has risen sharply in Sweden. Is this development reasonable? And what might be the cause? Whilst asking these questions, researchers would also like us to focus less on the diagnosis and more on the functional capacity of people with ADHD.

06/26/2025

"In Sweden alone, ADHD medication use increased nearly fivefold from 2006 to 2020, making the prescribing prevalence among the highest in the world."

Medication is only one part of the whole system of support and solutions for ADHD management. Skill building around time and emotional regulation, occupational therapy, CBT therapy, coaching, excercise, nutrition, all play a huge role in managing ADHD, and can greatly improve symptoms and quality of life.

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As ADHD medication use has surged in Sweden over the past decades, evidence is needed on whether the benefit of the medication remains consistent. A new study from Karolinska Institutet, published in JAMA Psychiatry, shows that while ADHD medication still helps reduce the risk of self-harm, unintent...

06/26/2025

Ladies, something to think about

Can fluctuating levels of female s*x hormones worsen ADHD symptoms in women? That is what researchers at Karolinska Institutet want to investigate.

06/26/2025

A fantastic resource for ADHD/neurodivergent adults and their loved ones -- ADDitude magazine

Centanafadine, a new drug for ADHD, is a triple reuptake inhibitor (NDSRI) that targets norepinephrine, dopamine, and serotonin to improve symptoms.

06/23/2025

“Ever wonder why we do the things we do?

Whether you’re newly diagnosed with ADHD or have been managing it for years, understanding how our brains work can make a huge difference in navigating daily life.”

Whether you’re newly diagnosed with ADHD or have been managing it for years, understanding how our brains work can make a huge difference in daily life. These free downloads offer insights and practical tools to help you navigate your day with more ease and understanding.

06/03/2025

A wonderful free resource for teenage and adult women with ADHD! 🌱

Track your cycle and ADHD How Do Hormones Impact Your ADHD?Discover how your hormones influence ADHD symptoms, medications, and other crucial lifestyle factors like sleep, diet, and relationships.Join thousands of women using Letterlife to track their cycles and hormones.Connect with our community,....

06/03/2025

https://www.youtube.com/watch?v=JLR8Ak-AOxo

In this hour-long ADDitude webinar, Dr. Lotta Borg Skoglund presents research illuminating the gender-specific challenges associated with ADHD in females. Sh...