Namasté-Cation Women's Yoga & Wellness Retreats

Namasté-Cation Women's Yoga & Wellness Retreats Women's yoga, meditation, creativity, wine & wellness retreat located in Temecula, CA.

Taking this one to see for her very first concert! She’s so excited to see one of her favorites…watch for us in the fro...
05/21/2022

Taking this one to see for her very first concert! She’s so excited to see one of her favorites…watch for us in the front row!

Last minute childbirth prep workshop is confirmed! This Tuesday, 3/8/22 from 4 to 8 or 9pm, I’m leading Refresh, a Birth...
03/04/2022

Last minute childbirth prep workshop is confirmed! This Tuesday, 3/8/22 from 4 to 8 or 9pm, I’m leading Refresh, a Birthing From Within workshop designed for birthing parents who have already experienced childbirth at least one time. This will also be a deliciously juicy supplement to normal childbirth prep classes. We’ll learn about labor positions, comfort measures, and partner support. We’ll also excavate fear, enjoy a reading sound bath and meditation, and we’ll explore the birth art process…all in one evening! Please PM me for info and to sign up! Class will take place after-hours at If you have any friends who are expecting a baby, please share this info!

There’s still time to register for this event! Hosted by and located at , this will be a one-of-a-kind opportunity for ...
02/11/2022

There’s still time to register for this event! Hosted by and located at , this will be a one-of-a-kind opportunity for us mamas to go deep in a safe and comfortable setting. I myself can not wait to experience the magic! DM Taylor for more info and to reserve your spot!!

01/23/2022

Little did I know when I took this video what potential this beautiful space held. Today was a day of sisterhood, soul work and surprises. Much love and gratitude to for the invitation…(I can’t wait for your workshop!), and to .sarahlane for the breath work process (SOamazing!! And GREAT job facilitating the whole day!!✨🧘🏻‍♀️📿), to for the hospitality, for the inner child process that made my eyes leak voraciously, to for the boundary work, and to for the delicious and juicy pleasure experience. So much to sink in right now, but my past, present and future selves are all hanging out together in the forest, talking about some pretty real sh*t…with a howler monkey.

This week I did a thing. I held a ritual, a little ceremony, to mark stepping over a threshold. A transition that often ...
01/19/2022

This week I did a thing. I held a ritual, a little ceremony, to mark stepping over a threshold. A transition that often goes unnoticed and unannounced, an invisible threshold stepped over gradually. But it felt like a big one to me, and very abrupt. If felt like a shame to let it pass by without at least a little fanfare. Most of the items in this photo hold significance for me, others proudly hold space. From the candle in the sound bowl that was a gift to be lit during Ryenn’s birth, to the three braided red cords representing the births of my three daughters, to the blood representing over 30 years of fertility, they all have become a strong symbol of what I am releasing. It’s only fitting, as I step wholeheartedly into the Queen archetype, that this would be the definition of ceremony: “the ritual observances and procedures performed at grand and formal occasions. As in,
"the new Queen was proclaimed with due ceremony"”
I do believe that for our own sense of satisfaction and feeling whole, we need to mark the transitions of life with beautiful ceremonies, even if performed in solitude. We mark births and deaths, the start of me**es (if we’re lucky), the end of maidenhood, marriages and anniversaries. Why not celebrate the end of fertility? Why not celebrate the transition into becoming a queen with candles, music, and crystals? 👑

I’m loving this local podcaster and promoter of self-love and owning our pleasure. Please give a listen. She’s a young ...
01/12/2022

I’m loving this local podcaster and promoter of self-love and owning our pleasure. Please give a listen. She’s a young person with an old soul and I’m stoked to have found her!

New class series starts this SUNDAY! 11am-1pm at in Murrieta. We will explore your journey through pregnancy, birth, an...
05/21/2021

New class series starts this SUNDAY! 11am-1pm at in Murrieta. We will explore your journey through pregnancy, birth, and the postpartum period through the wholehearted practices of birth art, comfort measures, deep personal meditation, traditional education on the physiological aspects of birth, and more! Come prepared to get to know your deepest self, with your partner, and discover the beauty of birth as a heroic journey. This 4-week, in-person class series will be an amazing experience, so please reach out to me with questions. And tag your pregnant friends who might like to join us! We will also incorporate bits of prenatal yoga, sound baths, and reiki magic. 🥰⚡️📿🧘🏻‍♀️

It’s happening! My first 4-week Birthing From Within online class series starts April 21st! For 4 weeks we’ll prepare yo...
04/19/2021

It’s happening! My first 4-week Birthing From Within online class series starts April 21st! For 4 weeks we’ll prepare you for birth using many of the amazing techniques and ideas that I’ve learned over the last couple of years as I trained to be a certified Birthing From Within Mentor. Please PM me for details, and feel free to share this post with any of your expectant friends. In-person classes will be starting soon! Namaste.. 🙏 🤰🏻

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San Diego, CA

Telephone

+16198650343

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