Step Forward Physical Therapy

10/04/2022

Herniated Disc: Can they heal?

Herniated Disc: Can they heal? Hi, I’m Dr. Nicholas O’Neil PT, DPT, licensed physical therapy, who treats many patients diagnosed with low back pain or a herniated disc. One of the most common questions I get asked, will my herniated disc heal? Find the answer here!

09/29/2022

Neck Strain: How long do they last?

My name is Dr. Nicholas O'Neil, a licensed Physical Therapist. Often times, patients ask me how long their neck strain will last. In this article, I answer this common question.

09/26/2022

https://stepforwardpt.com/blog/4reasonsyouhaveneckpainfromsittingatadesk
4 Reasons you have Neck Pain from sitting at a Desk

4 Reasons you have Neck Pain from Sitting at a Desk. Here are 4 reasons a Physical Therapy thinks you have neck pain from sitting at a desk. Click here to get rid of your neck pain from sitting at a desk.

06/04/2022

Today we held our first workshop! Strength and Balance Exercise for Fall Prevention. Thank you to the team (my family!) - especially Bennett for handing out waters and high fives.

05/04/2022

Looking to KICK START your next run?! Check out my go to pre-run electrolytes + caffeine. Just drop a tablet in your water and get going on your early morning run.

Nuun Sport was designed by athletes, for athletes. Nuun Hydration’s flagship sports drink product is packed with complete electrolytes and made with clean ingredients that replace what is lost when you sweat during exercise. Finish your workout strong, hydrated and replenished.

04/29/2022

What happens when you run without technology?

Typically, like most of us, before I go for a run I strap myself with a bunch of technology. Ear buds in. Phone in the arm band. A smart watch to tell me how I’m doing. I start my run on my Apple Watch and off I go. A bit of a ways in I check it, “Am I going to fast?” My watch tells me if I’...

04/27/2022

Do Not Fear Movement.

04/15/2022

Healthcare insurance is a joke!!!! Private pay for things like Physical Therapy is going to transform healthcare.

04/09/2022

Our latest google review! Step Forward PT provides in-home concierge PT services in San Diego to help people recover from injury or pain and get back to doing the things they enjoy. Call today!

04/09/2022

Here's a quick video on how to perform an A-Skip in running. This move can be used as an effective dynamic warm-up before your run to get the blood flowing and heart rate up.

How to perform an A-Skip for runners. Can be used as part of an effective warm-up or cool down. This move will increase mobility through dynamic strength and...

01/06/2022

Our 1st Google Review!

11/19/2021

One of our favorite things about running is how INCLUSIVE it is. No matter your age, gender, speed, size, or abilities.

YOU can be a RUNNER.

Want to get started? Want to get better? Call today to schedule your FREE “Road Map” visit with our Doctor of Physical Therapy.

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