The Sweatwork

10/23/2016

💟Our FINAL & FAVORITE event for 2016 is officially a wrap!! 🎉 Thanks to everyone who participated in making yesterday's event a complete success!! 👍🏻👊🏻💪🏻Shoutouts to Tee Parrish Girvin for kicking our asses, Jenny Driessen for giving us our post-workout bendy sesh and Dj dida 🎧 for laying down the beats!!

💟To all of our PRIZE WHEEL 👐🏻swag providers, we thank you: Graced By Grit, The House of Yogi, Orangetheory Fitness San Diego - Point Loma, CorePower Yoga, Yoga Six, Lymber, Ashley Lane Fitness and Mission Brewery!

💟An energetic high five ✋🏻 to Mission Brewery 🍺🍻for providing the perfect location (and the post-sweat brews) for the event, and our post-workout appetites are ever so grateful to Arctic Zero, Food Should Taste Good® and SUJA Juice for the delish treats!

💟 Shades of Pink Foundation California, we were THRILLED to be able to raise 💰 and awareness for your foundation...thank you for providing us with the opportunity and the event support!

😳To our , STAY TUNED for more events to come in 2017!! We cannot wait to SWEAT, CONNECT and SERVE w/ each and every one of you!

10/21/2016

Tomorrow, YOU have a chance to GIVE BACK and make a difference in the lives of women who are experiencing financial distress as a result of a breast cancer diagnosis and treatment.

Today, YOU have a chance to listen in as Christina Fulcher, Found of Shades of Pink California, shares her heart and her passion for the women of Shades of Pink.

Purchase your ticket(s) TODAY for tomorrow's bootcamp/yoga experience and do YOUR PART in raising funds and awareness for the women of Shades of Pink California: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888?aff=eac2

Event Details: https://www.facebook.com/events/1688107071509456/

10/21/2016

💟Prizes!!!! 🎁🎉 Who doesn't love prizes?!?

💟Stick around post-bootcamp/yoga sesh for the after-party 🎉 and PRIZE WHEEL. Huge SHOUTOUT to
The House of Yogi, Yoga Six, Orangetheory Fitness San Diego - Point Loma, CorePower Yoga, Lymber, Ashley Lane Fitness, Graced By Grit and Mission Brewery for providing some AMAZING prizes!

💟We couldn't be more excited about Graced By Grit bringing some of their HOTTEST merch and donating 20% of all sales to breast cancer 💕 research!

💟Join us in raising funds and awareness for the Shades of Pink Foundation California. 💕💗 The mission of the Shades of Pink Foundation California is to provide temporary monetary assistance to women who are experiencing financial distress as a result of a breast cancer diagnosis.

💟Only 1 day remains to purchase your ticket(s) 🎟 for THIS Saturday's event!! Join us at 9am at Mission Brewery for Tee Parrish Girvin's bootcamp experience, Jenny Driessen's yoga sesh and Dj dida's 🎧 blood pumping beats!

💟Purchase your ticket(s) 🎟 TODAY: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888?aff=eac2

10/20/2016

💟What could be better than 🏃🏼‍♀️🏃🏼Bootcamp, Bendiness, 🍺🍻 Beer & 💗Fighting Breast Cancer? We agree... 😉 nothing!

💟Only 2️⃣ more days to purchase your tickets for this EPIC event.

💟The SWEAT: Bootcamp by Tee Parrish of Tee's BootCamp - Yoga by Jenny Driessen - Beats 🎧 by Dj dida

💟The CONNECT: Event sponsored by Lymber Fitness; Post-event celebration hosted by Mission Brewery 🍺 w/treats 🍏🍐🍊🍋 provided by Arctic Zero, SUJA Juice and Food Should Taste Good®

💟The SERVE: This events raises funds 💰 and awareness 😳 for the Shades of Pink Foundation California: 💕💗 The mission of the Shades of Pink Foundation California is to provide temporary monetary assistance to women who are experiencing financial distress as a result of a breast cancer diagnosis.

💟Purchase your ticket(s) TODAY: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888?aff=eac2

10/19/2016

💟We 💗LOVE music 🎧🎼 as a source of motivation and are beyond thrilled to share Jenny D's playlist: 'Why I Yoga Sculpt.' - https://open.spotify.com/user/12126873837/playlist/7tYyJDWyUieB7ffI227DBO

💟Join Jenny for a post-bootcamp yoga session THIS coming Saturday, Oct 22nd at 9am at 🍺🍻 Mission Brewery!

💟Get BUFF 💪🏻 and BENDY as we join forces with the 💗 Shades of Pink Foundation 💕 in raising funds 💰 and awareness 😳 for women experiencing financial distress as a result of a breast cancer diagnosis.

💟Purchase your ticket(s) 🎟🎟 TODAY: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888?aff=eac2

10/18/2016

💟THIS Saturday, 9am at Mission Brewery in Downtown San Diego: Get BUFF 💪🏻 & BENDY as we join forces in BEATING 👊🏻 breast cancer!

💟ShadeShades of Pink Foundation provides temporary monetary assistance to women who are experiencing financial distress as a result of a breast cancer diagnosis. We cannot think of a better way to BEAT 👊🏻 breast cancer than by joining forces 👐🏻 with this amazing organization. Help us raise funds and awareness by joining us for Saturday morning's The SThe Sweatworkrience.

💟The Sweat: Bootcamp by Tee of TeeTee Parrish GirvinBootTee's BootCamp Jenny DrieJenny Driessen� by Dj dida
💟ThDj didact: After Party complete w/libations provided by Mission Brewery & treats by Food Should Food Should Taste Good® aSUJA JuiceZero
�Arctic Zero All in an effort to raise funds and awareness for The Shades of Pink Foundation

💟Purchase your tickets 🎟🎟TODAY: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888

10/17/2016

Here's a little sampling of what Tee of Tee's BootCamp plans on bringing to NEXT SATURDAY'S The Sweatwork event! Join us for a 'Tee style workout experience' and yoga by Jenny, hosted by Mission Brewery and all in an effort to raise funds and awareness for the Shades of Pink Foundation California.

Shades of Pink's Mission: to provide temporary monetary assistance to women who are experiencing financial distress as a result of a breast cancer diagnosis.

WHERE: Mission Brewery

WHEN: Saturday, October 22nd at 9am

WHY: GIVE BACK to the Shades of Pink Foundation

Purchase your tickets TODAY: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888

10/13/2016

Incredibly lucky 🍀 to have this gem teaching the yoga portion of our final event of the season. Read more about Jenny and join us next Saturday for a f@ck cancer workout.

The Hillcrest resident talks about learning to thrive mentally while going through what would be everyone’s nightmare

10/13/2016

Looking 😳 for that perfect playlist to power through tomorrow's workout? 💪🏻👍🏻👊🏻 Look no further: Tee Parrish Girvin drops the beats 🎧 via Spotify w/this epic, pump-you-up list of HITS: https://open.spotify.com/user/1266521396/playlist/3xYgyhsR2MuxRNF6xrZ2VO

Join Tee of Tee's BootCamp for a workout NOT to be forgotten on Saturday, October 22nd at 9am at Mission Brewery 🍺🍻 as we raise funds 💰 and awareness for the 💕💞💓 Shades of Pink Foundation California which provides temporary monetary assistance to women who are experiencing financial distress as a result of a breast cancer diagnosis.

Be sure to purchase your tickets 🎟 today: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888

10/11/2016

DJ Dida 🎧 will be gracing us with her presence and her beats for our FINAL The Sweatwork event in 2016.

We asked Dj dida a few questions ❓ about group 💪🏻 fitness...check out her responses:

1) What do you love ❤️ most about group fitness classes? What I like about group fitness classes is that I feed off other peoples energy and it helps me to push harder and not give up.
2) What is your go-to “pump you up” song? 💪🏻👍🏻👊🏻 I don't have a favorite go-to song, I have a favorite go-to type of music though, House music all day!!
3) What is your fitness mantra? Exercise is my therapy. Just keep moving.

Join DJ Dida on Saturday, October 22nd at 9am at Mission Brewery 🍻🍺 as she drops the beats for a part bootcamp/part yoga experience. October 22nd's event will raise funds and awareness for the 💗💕💞💓 Shades of Pink Foundation Californias which provides temporary monetary assistance to women who are experiencing financial distress as a result of a breast cancer diagnosis.

Be sure to purchase your tickets today: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888

10/07/2016

If you've ever had the privilege of experiencing a workout 💪🏻👊🏻 instructed by this amazing human, you completely understand the reasons why people flock 🏃🏼‍♀️🏃🏼 to her classes at Orangetheory 🍊 Fitness Point Loma, The Rush Indoor Cycling and Tee's BootCamp. She has a way of motivating you to accomplish athletic endeavors you thought weren't humanly possible. 🕴 We love 💓💕💞 Tee Parrish Girvin for so many reasons and couldn't be more excited 😄😀😬 about having her instruct the bootcamp 💪🏻 portion of our FINAL The Sweatwork EVENT for 2016.

Tee answered a few questions relating to her experience with group fitness/working out/National Breast Cancer Awareness month:

1.) What do you love about group fitness? Why do you teach group fitness classes?
▶️ I love ❤️💛💚 how many lives I can touch in one hour ⏳ with group fitness, I love the transactional experience of it, I give, they (the students) give-we ALL receive! I love the energy and the ripple effect it has. It's a definite community outreach and has so many post class benefits...we help people have better days, cope with the stressors with all experience by having a healthy release, and I get to be a change agent ✅ daily. My life's work. Truly!

2.) What is your workout and/or life mantra?
▶️ Keep going, keep growing. Fitness is a journey, not a destination. It evolves for me, it transforms as I transform in my life's journey and for that reason I am forever excited by it!!!

3.) The give back organization is Shades of Pink 💕💓💗💞 for National Breast Cancer Awareness month. Why does this speak to you?
▶️ Cancer has been a presence in my life, my families life and my courageous Mom is a Breast Cancer Survivor. This disease touches so many people, the statistics are mind boggling. When facing adversity and strife, it takes a village to help your love ones, yourself get through it. I want to help as many people as I can, God knows I needed comfort and support through the difficult time beginning when my Mom was diagnosed, treated and I still shudder at the thought that this is a daily worry for us.

Tee will be teaching the bootcamp 💪🏻 portion of the upcoming The Sweatwork workout experience ✅ NOT to be missed on Saturday, October 22nd at 9am at Mission Brewery 🍺🍻 in Downtown San Diego.

‼️ Be sure to purchase your ticket(s) TODAY: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888

10/05/2016

Meet Jenny Driessen 🙋 yoga instructor at CorePower Yoga and 1️⃣ of the most influential women 💪🏻👊🏻 in the San Diego Fitness industry. We picked Jenny's brain 💆🏼 about group fitness/her personal fitness mantra/etc. and wanted to share her responses:

1) What do you LOVE 💗 about group fitness? Why do you teach it?

Group fitness is a way for me to inspire 💡 and BE inspired! The camaraderie, accountability and transformation of students mentally and physically reminds me daily of why I teach and keeps me on my 👣 toes... as they evolve, so do I!

2) What is your workout and/or life mantra?

"Go!" So simple, yet it keeps me moving! 🏃🏼‍♀️ My mentor Sheri Colosimo once told me, "Action cures fear..." It is so true. You may not know exactly where you're going, but you better get the ball ⚽️ rolling!"

3) The GIVE BACK organization is Shades of Pink Foundation California 💕💞💓💗💖 in light of National Breast Cancer Awareness Month. Why does supporting this organization speak to you so much?

Christina Ann, the founder, is a dear friend, feisty student and angel to many. Charities like hers helped me during my cancer journey, and that's what life is all about... ask for a hand ✋🏻 when you need it and give back way more than you can when you're 💪🏻strong.

‼️ Jenny will be teaching the yoga portion of the upcoming workout experience ✅ NOT to be missed on Saturday, October 22nd at 9am at 🍺🍻 in Downtown San Diego!

‼️ Help Jenny, along with The Sweatwork and Tee Parrish Girvin of Tee's BootCamp raise funds and awareness for the Shades of Pink Foundation. Shades of Pink provides temporary monetary assistance to women who are experiencing financial distress as a result of a breast cancer diagnosis.

‼️ Be sure to purchase your ticket(s) TODAY: https://www.eventbrite.com/e/the-sweatwork-sweat-connect-serve-tickets-27764339888 -