Explore To Heal

Explore To Heal Explore to Heal offers innovative workshops, coaching, and events designed to foster connection, self-awareness, and emotional well-being.

I have experienced the trauma, pain, loneliness and confusion that comes with being a family member affected by substanc...
08/19/2022

I have experienced the trauma, pain, loneliness and confusion that comes with being a family member affected by substance abuse and addiction.

A little over a year ago I decided to take my trauma wisdom, education and skills to create a fun way for individuals and families to heal together.

If you grew up in an enmeshed family, you most likely struggle with knowing your boundaries, enforcing your boundaries, ...
08/16/2022

If you grew up in an enmeshed family, you most likely struggle with knowing your boundaries, enforcing your boundaries, communicating your feelings effectively, and feeling safe trusting others.

Family enmeshment is a transgenerational cycle that can be broken down through learning how to consciously identify and communicate yourself and your needs and replacing problematic relationship behavior patterns with healthy, more productive ones.


Please follow along for more empowering education, tips and fun videos.

Address

San Diego, CA

Opening Hours

Monday 9:30am - 7:30pm

Telephone

+16197384282

Website

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