Build A Better You Fitness & Nutrition Program

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Build A Better You Fitness & Nutrition Program

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Theresa Wells is a sought-after integrative health and performance coach, speaker, and educator who helps people cut through the noise of fad diets, burnout culture, and "quick fixes" to create real, lasting change.

08/23/2025

SHHHH… slow down. Breathe. Find your center and exhale. Find your happy place? Ready to release but don’t know how. Let’s talk.

08/21/2025

Went about the day as usual. Out grinding. Meeting business owners and reconnecting, building relationships. Practicing being interested. Not interesting. I received a surprise goodie that came with a happy birthday song. Much appreciated with all I’m going through right now. The people in the room barely know me. Some never met me until today. I almost didn’t go. Glad I did. Thank you. ____________________

08/14/2025

Ready to build a better you? Want to Relax. Relate. Release. Blow that S.H.I.T. Out? Let me know how I can help you.
~Coach Theresa Wells

08/10/2025

Most people don’t actually know how to relax.
They know how to check out—scroll, snack, or sleep.
But that doesn’t heal burnout.

Want to actually pour back into yourself?
Join me Thursday, August 14 @ 5:30PM PST for
“Pour Into Yourself Power Hour” — a live workshop where we practice:
✔️ Boundary setting
✔️ Guided meditation + visualization
✔️ Deep breathing to regulate stress
✔️ Real-time strategies for emotional reset

This is the third and final part of my Beyond Burnout workshop series.

No fluff. No fads. Just what works.
🔗 Register here (by 4:30PM PST Thursday)

08/07/2025

When is the last time you did this? Take time to exhale; slowly. Finding it difficult? I got you. Fellowship with me next Thursday, August 14, 5:30PM on Zoom. Relax. Relate. Release. Blow that S.H.I.T. Out! How? Glad you asked. Sit with me and guest speaker, Dr. Jelly O MD for Pour Into Yourself Power Hour. Register using this link 👉🏽👇🏽https://calendly.com/toneathomefitness/beyond-burnout-a-guided-system-to-heal-the-mind ____________________ Registration deadline - Thursday August 14, 4:30PM. Sleep you there!____________________

08/06/2025

Join me and Dr. Kelly O. MD on August 14, 5:30PM|PST on Zoom for session 3 of Beyond Burnout - Pour Into Yourself Power Hour____________________________________
We’ll talk mental wellness, emotional health, work life balance and burnout. There’s nothing healthy or glamorous about burnout. Grinding doesn’t mean digging an early grave or hospital stays. Learn the skills to permanently eliminate what doesn’t belong in the life you want. ____________________
https://calendly.com/toneathomefitness/beyond-burnout-a-guided-system-to-heal-the-mind

Registration deadline until July 14, 4:30PM|PST. Questions? Click the link in my bio. ____________________

07/27/2025

Session 3 - August 14, 2025 at 5:30PM|PST on Zoom

Join Coach Theresa Wells and Dr. Kelly O. MD for a life healing experience.

3 sessions, one price, tons of value. Missed session 1 & 2? No worries. Register here for the last session. This will be a comprehensive, active and engaging, hands on workshop. Come prepared to participate. Cameras on, notepad and pencil. Dress comfortably for movment.

Program Description:
If you’ve been running on empty—physically, mentally, emotionally—this 3-part online series is for you.

Whether you're juggling parenting, caregiving, or just trying to keep up with life while your health quietly suffers, this space is about pressing pause, tending to yourself, and learning how to feel good in your body again.

Part 1, Self-Care First Aid- you’ll explore simple self-care tools and guided journaling to calm your mind and reconnect with yourself.

Part 2, Fitness & Nutrition For Intuitive Healing - we’ll focus on real food and movement as medicine—tools to help you release stress, support your gut, and gently restore your energy.

Part 3, Pour In to Yourself Power Hour- you’ll put it all into practice with hands-on strategies like boundary-setting, guided meditations, and reflection prompts you can return to anytime life gets loud.

This is your invitation to stop just getting through the day—and start healing from the inside out.

Workshop series dates and time: Thursdays| July 17 |July 14 |August 14 |5:30PM|PST

Deadline to register Thursday, August 14 - 4:30PM|PST

https://calendly.com/toneathomefitness/beyond-burnout-a-guided-system-to-heal-the-mind

07/25/2025

This evening we discussed fitness and intuitive nutrition and supplementation. We had a conversation about lowered s*x drive and hormones in men and women, foods that disrupt mood and cause mental decline. As well as foods and exercise that promote cancer prevention, boost mood and increase s*x drive.

Reproductive health was also on the menu. Amongst much much more! Watch this for the post highlight captivation. Watch to the end to find out about session 3 of this virtual workshop series.

*xdrive

Address

San Diego, CA

Telephone

+16195679140

Website

https://calendly.com/toneathomefitness/wellness-call

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