Build A Better You Fitness & Nutrition Program

Build A Better You Fitness & Nutrition Program Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Build A Better You Fitness & Nutrition Program, Health & Wellness Website, San Diego, CA.

Theresa Wells is a sought-after integrative health and performance coach, speaker, and educator who helps people cut through the noise of fad diets, burnout culture, and "quick fixes" to create real, lasting change.

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
12/19/2025

I've just reached 100 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

12/19/2025

It’s time for us to get together once again. To relax. Relate. Release. Blow that S.H.I.T. Out! See you in the Wellness Room. Today. 4:30 PM PST on Zoom. Must register to join in.

Register here. 👇🏽

https://calendly.com/toneathomefitness/wellness-room-office-hours

We don’t meet next week. It’s Xmas time!

12/13/2025

I’m here for you! Sending hugs 🤗 and good vibes to you this holiday season. Offering you a day of no work. No errands. No chores. No worries at all!!! Watch this video to find out what’s poppin’ this Sunday! Hint: WinterLand Wellness & Wine. All for you. Be sure to watch this short video for the deets you’ve been asking for. Which include check in time: 3:30PM Start time: 4PM Deadline to register: Saturday December 13. Once seats have filled, registration will auto lock. If you live in San Diego up to Los Angeles, this is for YOU! Now go watch this video. Use this link to register and get detail: 👇🏽

https://calendly.com/toneathomefitness/winterland-wellness-wine

See y’all Sunday!

12/13/2025

I’m here for you!

Sending hugs 🤗 and good vibes to you this holiday season. Offering you a day of no work. No errands. No chores. No worries at all!!!

Watch this video to find out what’s poppin’ this Sunday!

Hint: WinterLand Wellness & Wine. All for you.

Be sure to watch this short video for the deets you’ve been asking for. Which include

Check in time: 3:30PM
Start time: 4PM
Deadline to register: Saturday December 13.

Once seats have filled, registration will auto lock.

If you live in San Diego up to Los Angeles, this is for YOU! Now go watch this video.

Use this link to register and get detail: 👇🏽

https://calendly.com/toneathomefitness/winterland-wellness-wine

See y’all Sunday!

Reminder: Wellness Room resumes today at 4:30PM|PST on Zoom. Must register to participate in this FREE 30 minute session...
12/04/2025

Reminder: Wellness Room resumes today at 4:30PM|PST on Zoom.

Must register to participate in this FREE 30 minute session. Come rejuvenate. Reframe your mind and body.

No work. No disruptions. Sage and ready for you.

Click below to register

https://calendly.com/toneathomefitness/wellness-room-office-hours ____________________

12/03/2025

I’m sick and tired. Of being…sick and tired of this… watch this 12 minute video. I ain’t for the microwave kiddies. Have patience because you Need To watch this, hear this and absorb this. Ladies and gents, you don’t know everything. Stop saying you do. What you think you know or what you learned over 2 decades ago, 35 years ago, doesn’t hold up. This video was supposed to go in a different direction. However, what did come out, did so because this topic was disrupting my spirit. See and hear the passion in my voice and the stern tone in which I deliver. Those who on ow me, know, I DON’T SUGAR COAT S**T. I’m not fake. If you’re in the wellness and mental health arenas as a provider, you’re the ones who need this. More than anybody. Whooooo… let me go get in some breath work right now.

If you tried to register but saw no dates available for December, the issue has been fixed. Register now. Very limited ...
11/24/2025

If you tried to register but saw no dates available for December, the issue has been fixed.

Register now. Very limited seating. Only 15 seats. Use this link.

https://calendly.com/toneathomefitness/winterland-wellness-wine

Deadline to register is Saturday, Dec. 13. Or until the 15 seats are filled.

Address given at registration.

Come bask in relaxation, libation and health. Winterland Wellness & Wine. A Sunday afternoon reflection.
11/18/2025

Come bask in relaxation, libation and health. Winterland Wellness & Wine. A Sunday afternoon reflection.

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San Diego, CA

Telephone

+16195679140

Website

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