Karunā Psychological Services

Karunā Psychological Services Providing quality, professional, accessible mental health services online throughout California and Florida - contact for more info!

Meditation is a big buzz word right now. How can it really help in your healing journey? Nina’s latest article gives som...
04/11/2022

Meditation is a big buzz word right now. How can it really help in your healing journey? Nina’s latest article gives some thoughts and some general tips. Head on over to the link in bio to read up!
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How do we take advantage of all the time that occurs in between therapy sessions to support our own change process? Read...
03/21/2022

How do we take advantage of all the time that occurs in between therapy sessions to support our own change process? Read about how to make the most out of your therapy hour in Nina’s latest blog!
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Just because we turn 18 or move out of the house, it doesn’t mean that our nervous system leaves behind all it learned w...
03/14/2022

Just because we turn 18 or move out of the house, it doesn’t mean that our nervous system leaves behind all it learned while we were growing up. If we did not have caregivers who could soothe our anxiety (and perhaps whose actions were even the cause of our anxiety), how on earth were we going to learn how to do that for ourselves?
See link in bio to read more!
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Why is it so hard to hear and be heard? How do we talk to others and listen in a healthy and effective way? Read Nina’s ...
03/08/2022

Why is it so hard to hear and be heard? How do we talk to others and listen in a healthy and effective way? Read Nina’s helpful summary about non-violent communication!
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Feeling a bit more tense? Scrolling and refreshing news more throughout the day? There are a lot of uncertain things goi...
03/02/2022

Feeling a bit more tense? Scrolling and refreshing news more throughout the day? There are a lot of uncertain things going on in our world. Take a look for some ideas on managing your thoughts, feelings, and general stress.
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Emotions can be uncomfortable, but they have a lot to tell us. See the link in bio for a new blog on how they can help, ...
03/01/2022

Emotions can be uncomfortable, but they have a lot to tell us. See the link in bio for a new blog on how they can help, and how working through them makes us stronger, not weak.
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What is “learned helplessness” and how is it related to depression? How can we change how our brain views our ability to...
02/21/2022

What is “learned helplessness” and how is it related to depression? How can we change how our brain views our ability to effect a different perspective on ourselves and the world? Check out our latest blog about it here! Link in bio.
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Why do our brains leans so much more heavily on the negative? Learn about the negativity bias in our latest article - li...
02/14/2022

Why do our brains leans so much more heavily on the negative? Learn about the negativity bias in our latest article - link in bio!
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Sometimes it can seem your mind is in two different states - the one you want to be in and know is in there, and the one...
02/07/2022

Sometimes it can seem your mind is in two different states - the one you want to be in and know is in there, and the one you feel despite that. In our latest blog, Nina breaks down her perspective on Jill Bolte-Taylor’s work on the topic and how it applies to her own experience. Give it a read!
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Working with a therapist is one resource for you to help change the way you respond to difficult situations. Have a look...
01/31/2022

Working with a therapist is one resource for you to help change the way you respond to difficult situations. Have a look at Nina’s most recent article about emotional reactivity and how to manage it!
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Both repressed and suppressed emotions can trip us up. What’s the difference, and how can therapy help work through both...
01/17/2022

Both repressed and suppressed emotions can trip us up. What’s the difference, and how can therapy help work through both? Check out the latest blog from Nina - link in bio!
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There are a lot of popular misconceptions about what therapy is, and does. Here’s Nina’s most recent blog on what therap...
12/27/2021

There are a lot of popular misconceptions about what therapy is, and does. Here’s Nina’s most recent blog on what therapy is NOT! Check it out at link in bio.
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Address

San Diego, CA

Opening Hours

Monday 11am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm

Telephone

+18583767195

Website

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