Healthy Fast Food

Healthy Fast Food 👉 Daily source of nutrition tips ❤️

The healthiest and fastest foods in the world!

10/22/2022
It's peach season! Nutritionists LOVE peaches because they're:🍑 Packed with vitamin C🍑 low in fat and high in potassium...
10/20/2022

It's peach season! Nutritionists LOVE peaches because they're:
🍑 Packed with vitamin C
🍑 low in fat and high in potassium
🍑 free of cholesterol and sodium
🍑 loaded with fiber
You love peaches because they're delicious!
Try them:
🍑 GRILLED on a kabob with other fresh fruit
🍑 blended with other fruit
🍑 Paired with spinach, kale or other greens

What is a food you were surprised to learn is crazy high in one nutrient? BLUEBERRIES! Not only are they high in antioxi...
10/19/2022

What is a food you were surprised to learn is crazy high in one nutrient?

BLUEBERRIES! Not only are they high in antioxidants, they're also a fantastic source of Vitamin K.

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