The Ergo Expert

The Ergo Expert TheErgoExpert: Providing Ergonomic Education, Productivity, and Comfort to your Work Space. Servic The Ergo Expert transpired from the Covid pandemic.

Our 10 year company, Two Hands Wellness Events had to close our doors multiple times because of the mandated closures in CA. Because of the growing virtual community, I wanted to help the Work from Home community and educate in pain prevention and bring awareness to mental health through our services. The Ergo Expert: Providing Ergonomic Education, Productivity, and Comfort to your Work Space. Ergonomics is the study of people's efficiency in their working environment. Because we come in all different shapes and sizes, ergonomic education is important. We provide different services like: 1-1 Ergo Assessments, Group Assessments, New Office Set ups, and a Train the Trainer Program. Because a majority of the community is at home, we also wanted to help support any kind of mental state that may arise. Therefore, we created "Brain Breaks" for our Corporate clients. Brain Breaks consist of stretching, breathwork and meditation. When we are all able to center and ground ourselves, we are able to become more creative and see things from a different perspective. As passionate as I am with preventative education through ergonomics, it has been a challenge because some are unaware of their ergonomics while working. Some say that their WFH situation is temporary, so they "tough" through the pain because they will be back at work soon. It's been about a year since the beginning of the pandemic and we all have a "new norm". Working from home might be a permanent "norm" for some. NOW is the time to take care of yourselves and those around us. To help bring awareness and ergonomic education to light, I started to the new brand: The Ergo Expert. I want to make ergonomics sexy, fun, bright, and exciting. I am teaming up with interior designers and local companies to spread the word of Wellness.

Wrist pain isn’t “normal”—and no, it’s not just because you type a lot.Most of the time, it comes from a keyboard or mou...
11/19/2025

Wrist pain isn’t “normal”—and no, it’s not just because you type a lot.
Most of the time, it comes from a keyboard or mouse that forces your wrists into awkward angles all day.

The good news?
A few small tweaks can take the pressure off your tendons and make your workday way more comfortable:

✨ Keep your wrists neutral (not bent up or down)
✨ Bring your mouse + keyboard closer
✨ Support your forearms
✨ Drop your shoulders — tension travels

Your wrists shouldn’t suffer for your workflow.
Fixing your setup is easier than you think — and your hands will feel the difference fast.

Ready for a more comfortable, pain-free workspace?
Click the link in bio to get the Ergo Essentials Kit.

11/18/2025

Your keyboard might be the secret reason you keep ending up in shrimp mode. 🦐💻
The wrong size pushes your arms out, tightens your shoulders, and forces you into positions your body hates.

And the mouse? Same story.

If your setup isn’t the right fit, your posture doesn’t stand a chance.
Watch the video to see exactly what I mean—these tiny changes can make a BIG difference in how you feel every day.

✨ Ready to fix your setup the simple way?
Click the link in bio to get the Ergo Essentials Kit — your guide to better posture, less pain, and a workspace your body will love.

Your couch just became your new office The SAIJI Laptop Bed Tray Table is here to save your back (and your Netflix marat...
09/24/2025

Your couch just became your new office

The SAIJI Laptop Bed Tray Table is here to save your back (and your Netflix marathons 😉).

✨ Adjustable height + angles = no more neck strain
✨ Sleek design + hidden drawer = style meets function
✨ Foldable + portable = work anywhere, anytime

Why settle for stiff desks when you can have comfort + productivity in one? 💻🌟

👉 Want the link? Comment DESK below and I’ll send it your way!

Your posture shapes your energy, focus, and comfort every single day. 💺If you’re tired of sore backs, stiff necks, and m...
08/27/2025

Your posture shapes your energy, focus, and comfort every single day. 💺
If you’re tired of sore backs, stiff necks, and messy setups → it’s time for a reset.

✨ The Ergo Essentials Kit gives you simple, practical tools to:
✔️ Improve posture at any desk
✔️ Boost comfort & productivity
✔️ Protect your body long-term.

👉 Comment UPGRADE and I’ll send you the link to grab yours today!

Hours on your laptop, endless Zoom calls, late-night emails… no wonder your eyes feel tired. 💡 Blue Light Blocking Glass...
08/21/2025

Hours on your laptop, endless Zoom calls, late-night emails… no wonder your eyes feel tired.

💡 Blue Light Blocking Glasses are the upgrade you didn’t know you needed.
📩 Comment GLASSES and I'll DM the link

Feeling stiff from your workday? You’re not alone! Our bodies crave movement, and that’s where posture breaks come in! 🧘...
07/24/2025

Feeling stiff from your workday? You’re not alone! Our bodies crave movement, and that’s where posture breaks come in! 🧘‍♀️

Swipe through this carousel to learn why quick breaks are essential and discover simple stretches you can do right at your desk to release tension in your neck, shoulders, back, and hips. Think of it as a mini-reset button for your body and mind!

Make movement a habit – your future self will thank you. Save this for your next workday!

Is your desk secretly causing you discomfort? Let’s fix that! 💡 You don’t need a huge budget or a complete office overha...
07/18/2025

Is your desk secretly causing you discomfort? Let’s fix that! 💡 You don’t need a huge budget or a complete office overhaul to create a more ergonomic workspace.

The Ergo Essentials Kit packs all the must-have insights into one easy-to-follow guide. Get instant, lifetime access to everything you need to feel better at your desk in less than an hour, using items you already own!

What’s inside?
✅ Ergo 101 Training Video
✅ Ergo Essentials Checklist
✅ Workspace Ergo Quick Guide
✅ Office Chair Stretch Video
✅ My Top Recommended Ergo Products

It’s about making smart changes for a much comfier, more productive you! ✨

Ready to transform your workday?
Comment “ESSENTIALS” and we’ll send you the 🔗

Did You Know? 🤔 The choices you make about your workspace directly impact your comfort, health, AND even your wallet! Sw...
06/29/2025

Did You Know? 🤔 The choices you make about your workspace directly impact your comfort, health, AND even your wallet! Swipe through to uncover some eye-opening facts about ergonomics and pain prevention. From saving money to boosting your focus, these insights might just change how you work forever. Which fact surprised you most? Let us know below!

💪 A clear space often means a clear mind! We love showing how a little organization and ergonomic setup can transform yo...
06/27/2025

💪 A clear space often means a clear mind! We love showing how a little organization and ergonomic setup can transform your work zone from chaotic to calm, boosting your productivity and well-being. What’s one thing you’ll be decluttering next week?

Your back (and your future self) will thank you.
06/27/2025

Your back (and your future self) will thank you.

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3320 3rd Avenue Ste B
San Diego, CA
92103

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