The Ergo Expert

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The Ergo Expert

TheErgoExpert: Providing Ergonomic Education, Productivity, and Comfort to your Work Space. Servic The Ergo Expert transpired from the Covid pandemic.

Our 10 year company, Two Hands Wellness Events had to close our doors multiple times because of the mandated closures in CA. Because of the growing virtual community, I wanted to help the Work from Home community and educate in pain prevention and bring awareness to mental health through our services. The Ergo Expert: Providing Ergonomic Education, Productivity, and Comfort to your Work Space. Ergonomics is the study of people's efficiency in their working environment. Because we come in all different shapes and sizes, ergonomic education is important. We provide different services like: 1-1 Ergo Assessments, Group Assessments, New Office Set ups, and a Train the Trainer Program. Because a majority of the community is at home, we also wanted to help support any kind of mental state that may arise. Therefore, we created "Brain Breaks" for our Corporate clients. Brain Breaks consist of stretching, breathwork and meditation. When we are all able to center and ground ourselves, we are able to become more creative and see things from a different perspective. As passionate as I am with preventative education through ergonomics, it has been a challenge because some are unaware of their ergonomics while working. Some say that their WFH situation is temporary, so they "tough" through the pain because they will be back at work soon. It's been about a year since the beginning of the pandemic and we all have a "new norm". Working from home might be a permanent "norm" for some. NOW is the time to take care of yourselves and those around us. To help bring awareness and ergonomic education to light, I started to the new brand: The Ergo Expert. I want to make ergonomics sexy, fun, bright, and exciting. I am teaming up with interior designers and local companies to spread the word of Wellness.

02/01/2026

Do you ever wake up with a sore throat, but work doesn’t pause?

When you’re not feeling 100%, self-care still matters — especially on workdays. Staying hydrated and choosing soothing drinks can help support your energy, focus, and comfort while you get through meetings and tasks.

Here are a few work-friendly teas we reach for on sick-but-working days:
• ginger tea — soothing and warming
• chamomile — calming and gentle
• peppermint — refreshing and helps breathing
• warm lemon + honey — simple and comforting

Small care habits like this can make a long workday feel a little easier.

💬 Which tea are you reaching for today?
📤 Share this with a coworker who needs this today

01/30/2026

Nothing means more to us than long-term trust and real results.

Krystal has been part of our community for over 6 years, and hearing how our work supported her through pregnancy, scoliosis, and creating a more ergonomic workspace is exactly why we do what we do.

Ergonomics isn’t just about desks and chairs — it’s about understanding the body, supporting real life changes, and creating workspaces that evolve with you.

Thank you, Krystal, for trusting us through every stage of your wellness journey. We’re grateful to be part of it.

💬 Have you worked with us before? We’d love to hear your experience.

yelp posturemadesimple googlereviews

01/27/2026

Feeling a little stuck?

Long hours of sitting can quietly lead to stiffness, low energy, and nagging aches — not because you’re doing anything wrong, but because our bodies aren’t meant to stay still for so long.

That’s why small habits matter:
moving regularly, changing positions, and setting your workspace up to support movement instead of restricting it.

The right setup makes these habits easier to keep. Our Ergo Essentials Kit is designed to support posture, reduce daily strain, and make movement feel more natural throughout the workday.

You don’t need a full routine overhaul — just smarter support and consistent reminders to move.

💬 Which habit are you working on this week?
💾 Save this for your next workday reset
👉 Link in bio to explore the Ergo Essentials Kit
📹: ctto

01/24/2026

Ever wonder why your back, neck, or shoulders always feel sore after work — even when you’re “just sitting”?

Posture like this, especially when done daily, puts constant strain on your spine, muscles, and joints. Over time, it doesn’t just cause discomfort — it can contribute to musculoskeletal disorders (MSDs) like chronic back pain, neck tension, shoulder issues, and nerve irritation.

The tricky part?
These issues don’t show up overnight. They build slowly — through hours of sitting with a rounded back, forward head posture, and unsupported arms.

The good news:
The earlier you address it, the easier it is to fix.

Small changes can make a big difference:
• better screen height
• proper back and arm support
• neutral wrist positioning
• regular movement and posture resets

That’s exactly where the Ergo Essentials Kit helps — it’s designed to support better alignment, reduce daily strain, and make healthier posture easier to maintain throughout long workdays.

Your body does a lot for you every day.
Supporting it early is one of the best long-term investments you can make.

💬 Have you noticed discomfort creeping in lately?

01/22/2026

Wrist pain isn’t “normal” - and no, it’s not just because you type a lot.
Most of the time, it comes from a keyboard or mouse that forces your wrists into awkward angles all day.

The good news?
A few small tweaks can take the pressure off your tendons and make your workday way more comfortable:

✨ Keep your wrists neutral (not bent up or down)
✨ Bring your mouse + keyboard closer
✨ Support your forearms
✨ Drop your shoulders — tension travels

Your wrists shouldn’t suffer for your workflow.
Fixing your setup is easier than you think — and your hands will feel the difference fast.

Ready for a more comfortable, pain-free workspace?
Click the link in bio to get the Ergo Essentials Kit.

01/16/2026

January reset, but let’s make it realistic.

Even with a good chair and a sit-stand desk, things can still feel off if your setup isn’t adjusted to your specific needs.

Ergonomic tools help—but posture, positioning, and daily habits matter just as much.

Small things add up:
• screen height slightly off
• chair not adjusted correctly
• standing or sitting too long
• forgetting to switch positions

A real January reset isn’t about buying more.
It’s about using what you have better — and supporting your body throughout the day.

Our Ergo Essentials Kit is designed to complement existing setups, helping fine-tune posture and reduce everyday strain where it matters most.
👉 Link in bio

💬 Comment “RESET” if comfort is part of your 2026 goals
💾 Save this for your January reset

01/13/2026

After weeks of holiday parties, late nights, and extra drinks, a lot of people are choosing Dry January — a month of skipping alcohol to give the body and mind a reset.

Dry January isn’t about restriction.
It’s about:
• giving your system a break
• improving sleep and focus
• reducing inflammation and fatigue
• being more intentional with daily habits

And honestly? That kind of reset pairs really well with workdays too.

Less alcohol, more hydration, clearer focus, and small moments of pause during busy days — all part of taking care of yourself this January.

I genuinely love because they make Dry January feel doable and enjoyable. Their botanical, alcohol-free drinks still feel like a ritual, not a replacement — which makes it easier to reset without feeling like you’re missing out.

Here’s to starting the year feeling clear, supported, and refreshed. ✨

📸 Repost + photo credit:

💬 Are you trying Dry January this year?
💾 Save this for your January reset

01/09/2026

When someone cares about ergonomics as much as you do…
that’s self-care energy. 💻✨

In 2026, self-care isn’t just skincare or rest days.
It’s how you support your body while you work.

Because real self-care looks like:
• switching positions instead of pushing through
• supporting your posture before pain starts
• choosing comfort during long hours
• working in ways your body can sustain

Standing desks, movement breaks, and proper support aren’t “extra” —
they’re part of taking care of yourself.

Our Ergo Essentials Kit is designed to make everyday work feel easier on your body — whether you’re sitting, standing, or switching it up throughout the day.
👉 Link in bio

💬 Is ergonomics part of your self-care routine this year?

❤️

01/07/2026

When you genuinely love talking about posture and comfort at work 😌

It’s not just a job — it’s noticing:
• why your neck hurts
• why your back tightens up
• why sitting all day feels exhausting
• and how small changes make a big difference

Because helping people work without pain is something we actually care about.

Call it passion.
Call it obsession.
We want people to feel better at the end of the day.

💬 What’s something you could talk about all day?

01/06/2026

Consider this your reminder to pause for a second.

Our bodies weren’t built to stay in one position all day — and it shows. Small breaks throughout the day (aka micro breaks) can make a real difference.

Why they matter:
• short breaks help reset focus and mental energy
• they lower the risk of aches, stiffness, and muscle strain
• they give your eyes a break from dryness, headaches, and blurry vision

You don’t need a long break to feel better.
Sometimes a minute or two is enough to reset.

And when you’re back at your desk, having the right support helps too. Our Ergo Kit is designed to support long workdays and make sitting more comfortable.
👉 Link in bio

So before you keep scrolling…
take a breath, move a little, and give your body a break.

📹: ctto

01/01/2026

As the year resets, we just want to say thank you, for the support, the follows, the conversations, and for being part of this space.

Here’s to a new year of:
• better routines
• more comfort
• less strain
• and taking care of ourselves a little better

Wishing you a year that feels lighter, healthier, and more intentional.

Thank you for being here.
See you in the new year ✨

12/30/2025

Back-to-back holidays have me forgetting what day it is…
and apparently forgetting my posture too 😬

One minute you’re relaxed.
Next minute you realize your neck has been slowly drifting forward all week.

That’s how tech neck sneaks in — not from one bad day, but from days of sitting, scrolling, and working without noticing.

Quick reminders when getting back into routine:
• lift your screen closer to eye level
• sit with back support (don’t hover forward)
• relax your shoulders
• reset your posture every now and then

You don’t need perfect posture.
You just need awareness and support.

If you’re easing back into work after the holidays, our Ergo Kit is designed to help support better posture and comfort during long screen days.
👉 Link in bio

💬 Be honest — did the holidays mess with your posture too?

Address

3320 3rd Avenue Ste B
San Diego, CA
92103

Website

http://www.theergoexpert.com/

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