04/25/2025
Taking care of your health is an essential part of longevity. Limit processed foods and eat a balanced diet of fruits, vegetables, whole grains, lean meats, and healthy fats. Include regular exercise, with a weekly goal of 150 minutes or more of aerobic and strength training activities. To lower the risk of significant health problems, refrain from smoking and, if necessary, get help quitting. Sleep is essential for healing and general well-being, so ensure you get 7-9 hours of sound sleep every night by developing a regular schedule and setting up a calm environment. Your quality of life can be significantly improved by establishing these behaviors. Have questions? Give us a call today at (619) 572-0426.