Healthy Terrain Nutrition

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Healthy Terrain Nutrition

Men's Health Coach, Helping Men Restore Metabolic Balance at the Cellular Level. Lose the Belly-Gain the Energy
"The Terrain is Everything"

12/20/2025

Eating SNACKS is Not Normal!

Craving snacks between meals may be a sign of underlying imbalances at the cellular level ie. blood sugar, insulin, fat storage, inflammation, fatigue & energy...

The fix is not that complicated

Dave

Men, if you're looking to start the year off optimizing your health with real straightforward guidance feel free to check out my website www.HealthyTerrainNutrition.com

12/19/2025

It's becoming more common knowledge that one of the biggest drivers of chronic disease is STRESS! (Distress)

and if we remove the "dis" from "dis"ease - we're left with EASE!

The feeling of Ease floods our body with nurturing and healing chemicals, compounds and hormones which support our innate ability to heal.

I don't know about you but I search for activities and thoughts to lower my distress.

Dave

12/17/2025

Hope everyone is having an amazing Holiday Season.

Here's a quick primer on avoiding toxins form our everyday environment- Think- coffee cups, paper plates, restaurant Togo containers...

None of us can avoid toxins 100% of the time but we can limit them in the everyday habits we have control over - and that might just be enough.😎

Dave

12/15/2025

You don't need an App on your phone to tell you if a food is "good" to eat. 😜

Real food doesn't have an ingredient list.

12/10/2025

It's always BBQ season in SoCal. 😎

A reminder for optimal health, focus your meals & snacks(if you're a snacker) on Protein + Healthy Fats + Non-Starchy Veg & Low Glycemic fruits = Energized Cells and Mitochondria.

Especially the first meal of the day - this one sets you up for success and sustained energy.

Just because we ate cereal, oatmeal, juice, pancakes and waffles as a kid doesn't mean any of those simple carbs are healthy.
Guess what it's not good for kids either - they're just more resilient 🙄

Bonus= if you're fueling yourself correctly during your meals, No Snacking is necessary!

Dave

12/03/2025

We're halfway through "Sugar Season"- How are you doing?

Reminder, during the holiday party season to set yourself up for success - prioritize getting in plenty of protein and healthy fats before you're tempted by all the "carby" treats-

You're setting yourself up now for an Awesome 2026

Dave

11/19/2025

Part B CGM blood sugar test
Want to eat your treats without shooting up your blood sugar? Check this out

11/12/2025

I didn’t want to let the day go by 11/11 without sharing how thankful I am for my 9 years of sobriety and congratulate all those who have overcome their own addictions, whether it’s 1 day or 100+!

For those thinking about starting their own journey, Today is the Day!

I’m a pretty good listener and am always here to support those who just need someone to listen.

Anybody who’s been down this road is more than happy to offer support, you’re not alone.

In Health

Dave

11/05/2025

PART A

Curious what you can learn about yourself when wearing a CGM (Continuous Glucose Monitor)?

I had some fun with this experimenting on myself today - all in the name of science 😂

Sometimes what we think of as healthy may not be all it's cut out to be - often depends on context.

*Full Disclosure, I wasn't feeling so great after this experiment and my lunch time one which involved Rice Krispie Treats (that one will be in Part B)

Dave 😎

09/16/2025

What I Want to Experience:

* Health
* Energy
* Family
* Love
* Longevity
* Peace
* Vitality....

What I don't want to experience:

* Heart attack
* Diabetes
* Neuropathy
* Cancer
* Loneliness
* Life limiting illness....

This why I focus on supporting my health with 5-Things: REMS-C

Rest and Sleep
Eating Nutritious health supporting foods
Movement for muscles, joints and cardiovascular health
Stress reduction - a body under constant stress breaks down
Community - surround myself with like-minded people - negative energy is unhealthy

Dave 😎

09/10/2025

Movement isn’t optional when you’ve got a hound staring at you 👀

If you don’t give your dog its daily movement, it’ll drive you nuts (and probably chew through your shoes 😅).

Truth is, we’re not much different.

Movement is medicine—whether it’s a walk with your pup, a stretch break between calls, or chasing your kids around the yard.

Everyone starts from where they are… but those steps add up. 🚶‍♂️🐕

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San Diego, CA

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http://healthyterrainnutrition.com/

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