Jen Siladi Therapy

10/13/2025

Secure attachment isn’t about being perfect.
It means you can depend on each other without losing your independence. You can share needs, repair after conflict, and trust that you’re both on the same team.
If that kind of connection feels out of reach, it doesn’t mean you’re broken. It just means you learned to protect yourself in ways that once made sense.
The good news? Secure attachment can be built at any stage of life, with the right tools, awareness, and support.
❤️ Calm. Responsive. Connected.
If you want to learn more about attachment, check out my blog post about attachment styles
https://www.jensiladi.com/blog/attachment-styles

10/07/2025

I’m thrilled to share that I’m now licensed to provide therapy in Oregon!
As a therapist who’s passionate about helping people heal old attachment wounds and build stronger, more connected relationships, I’m so happy to expand access to clients in Oregon, California, Delaware, Florida, and Vermont.
If you live in one of these states and have been considering therapy, you can learn more or book an intro call through my website:
👉 www.jensiladi.com
Here’s to growing, healing, and finding connection wherever you are. 💛

10/02/2025

For all the couples out there who keep fighting about the same things...

It's not about the dishwasher.

That fight you keep having about chores, timing, or who does what?

It's really about: • Feeling unseen and overwhelmed • Feeling like you're constantly failing • Being terrified of disappointing each other • Not knowing how to say what you actually need.

The chores, or the kids or the budget - those are just the places where it shows up.

What if you could learn to say what's REALLY happening?

Like "I'm scared I'm not enough for you" instead of "You never listen."

Or "I need to feel like we're a team" instead of "You said you'd do it!"

That's exactly what Conflict Cooler teaches - how to move from surface arguments to the real conversation that needs to happen.

Comment FEELINGS below and I'll send you the link to this game-changing course for couples (just $39).

Because once you learn to name what's really going on, everything changes. 💙

If this resonates, I'd love to help. Comment FEELINGS below and I'll message you the link to Conflict Cooler - my $39 course based on the method I use as a couples therapist that's helped hundreds of couples break this cycle.

P.S. Share this with someone who needs to hear it. Sometimes knowing you're not alone is the first step.

❤️ if this is you, 😢 if you felt this today

09/29/2025

Sometimes the follow-through is even trickier than the first “no.” What about you?

09/27/2025

Boundaries aren’t really about others. They’re the ultimate act of self-care. When we set a boundary, we show up for ourselves. What’s one way you’ve learned to trust yourself more?

09/25/2025

Get your free eBook!

09/24/2025

Make space for each other today.

09/22/2025

✨ New on my blog: The Dopamine Menu ✨
If you’ve ever hit that ADHD slump where your brain feels like a lead balloon, you’ll love this. A dopamine menu is a simple, ready-made list of activities you can turn to when motivation is nowhere to be found.
In this post, I share how to build your own dopamine menu with quick hits, medium recharges, deep nourishment, and even an emergency reset section for the tough moments.
👉 Read more here: https://www.jensiladi.com/blog/dopamine-menu
💬 What’s one thing you’d put on your dopamine menu?

Discover how a dopamine menu can help ADHD brains reset, recharge, and refocus. Learn how to create your own dopamine menu with easy, practical ideas.

09/22/2025

No right answers here! We’re all a work in progress. What’s yours?

09/21/2025

ADHD brain stuck in a slump? 😩
Here’s a tool that can really help: the Dopamine Menu 💡
I’ve made a free template you can download and fill in with your own quick dopamine-boosting ideas, so you don’t have to figure it out in the moment when you’re already overwhelmed.

✨ Fillable (or printable if you prefer)
✨ Free, instant download via my Stan Store
https://stan.store/jensiladi

09/20/2025

No explanation needed. When was the last time you said no and felt good about it?

09/17/2025

More connection starts here.