Jen Siladi Therapy

12/24/2025

This time of year can bring up a lot around boundaries, emotional health, and relationship stress.
Especially for people who are used to keeping the peace or taking care of everyone else.

If you struggle with people pleasing, family dynamics, or feeling responsible for others’ emotions, it makes sense if your energy feels thin right now.

You’re allowed to set boundaries during the holidays.
You’re allowed to protect your emotional well-being.
You’re allowed to choose what feels sustainable, even when expectations are loud.

12/10/2025

https://stan.store/jensiladi/p/boundaries-for-peoplepleasers
Boundaries for People-Pleasers: Take back your time and energy.

If saying yes all the time (because it's too hard to say no) has left you feeling exhausted, resentful and burnt out, you’re not alone.
This course gives you simple tools to set limits, manage guilt, and take back your energy.
You can start feeling lighter today.

What’s inside:
✅ 3 audio lessons with slides
✅Scripts you can use word-for-word in real conversations
✅Bonus video: a guided meditation to help you reset your nervous system before and after setting a boundary

👉Only $27! GET INSTANT ACCESS here:
https://stan.store/jensiladi/p/boundaries-for-peoplepleasers

11/27/2025

When it gets hard to feel heard and understood by each other, use this quick method to move from reacting to connecting. Available now in my Stan Store. Link in bio.

11/26/2025

*Affiliate link — I may earn a commission if you sign up.*
If ADHD is making your relationship feel harder than it should… you’re not alone — and you don’t have to figure it out alone either.
Melissa Orlov’s Couples Seminar has helped thousands of couples feel closer, calmer, and more connected. Choose the format that fits your life:

Live Online Seminar (next session starts January 14th 2026): 9 weeks of interactive sessions with live Q&A and full recordings.
Self-Study Seminar: Learn the same tools anytime, at your own pace, with a full year of access.
Both options give you practical strategies to improve communication, reduce conflict, and rebuild trust.
Learn more here:

The ADHD Effect Couples' Seminar: LIVE Fall 2025 Course This is Melissa Orlov's premier seminar that has changed the lives of many, many couples impacted by ADHD. It provides hope, information and the tools you need to move towards a happier, healthier and thriving relationship. The ADHD Effect Coup...

10/29/2025

When you’re trying to listen,
but your ADHD brain starts hosting a full-blown Halloween party. 👻
Focus flickers most when emotions are high.
An ADHD brain can juggle seventeen thoughts at once - and a few ghosts for good measure.
Haunted by too many thoughts? You’re not alone.

10/21/2025

Do you have ADHD? Are you in a relationship with someone who doesn't? A lot of people seem to relate to the challenges that brings - my most popular blog post of all time is the one I wrote about my own mixed-neurotype marriage. Check it out here:
https://www.jensiladi.com/blog/adhd-in-marriage

What’s it like to have ADHD in marriage or a relationship with a neurotypical partner? A therapist shares how neurotypicals can better support ADHD spouses.

10/13/2025

Secure attachment isn’t about being perfect.
It means you can depend on each other without losing your independence. You can share needs, repair after conflict, and trust that you’re both on the same team.
If that kind of connection feels out of reach, it doesn’t mean you’re broken. It just means you learned to protect yourself in ways that once made sense.
The good news? Secure attachment can be built at any stage of life, with the right tools, awareness, and support.
❤️ Calm. Responsive. Connected.
If you want to learn more about attachment, check out my blog post about attachment styles
https://www.jensiladi.com/blog/attachment-styles

10/07/2025

I’m thrilled to share that I’m now licensed to provide therapy in Oregon!
As a therapist who’s passionate about helping people heal old attachment wounds and build stronger, more connected relationships, I’m so happy to expand access to clients in Oregon, California, Delaware, Florida, and Vermont.
If you live in one of these states and have been considering therapy, you can learn more or book an intro call through my website:
👉 www.jensiladi.com
Here’s to growing, healing, and finding connection wherever you are. 💛