Whole Healthy Life

Whole Healthy Life Welcome to Whole Healthy Life! Whole Healthy Life was created to help women have the life they tr

5 Mindset Hacks to Lose Weight! It’s not just about eating less and exercising more. You must address your mindset and...
05/14/2022

5 Mindset Hacks to Lose Weight! It’s not just about eating less and exercising more. You must address your mindset and behavior.
Hack #1 ~ Name Your Saboteurs!
Hack #2 ~ Manage Your Stress!

5 Mindset Hacks to Lose Weight! It’s not just about eating less and exercising more. You must address your mindset and...
05/13/2022

5 Mindset Hacks to Lose Weight! It’s not just about eating less and exercising more. You must address your mindset and behavior.
Hack #1 ~ Name Your Saboteurs!

Cooking Class coming this month!!! Join me in the kitchen and learn a few new tricks to eating healthy AND delicious!!!...
05/12/2022

Cooking Class coming this month!!! Join me in the kitchen and learn a few new tricks to eating healthy AND delicious!!!! We’ll also chat about how to manage your stress in these crazy times!

Space is limited! Be sure to reserve your spot today!

The retreat is coming soon!!! Spaces are filling up. Let me know if you’re interested and I’ll be happy to send you mo...
03/31/2022

The retreat is coming soon!!! Spaces are filling up. Let me know if you’re interested and I’ll be happy to send you more information.

I’m so excited to announce the release of the Whole Healthy Life newsletter this year! It’s packed full of tips, tricks...
12/31/2021

I’m so excited to announce the release of the Whole Healthy Life newsletter this year! It’s packed full of tips, tricks, monthly wellness topics, recipes and upcoming events. Best part is it’s free! Message me to be included in these monthly emails. 🤗

I need to be honest. I hate running! I hate the thought of getting out of my warm bed, putting on my running gear and ...
11/17/2021

I need to be honest. I hate running! I hate the thought of getting out of my warm bed, putting on my running gear and getting out in the cold to huff and puff around the neighborhood. I will NEVER be one to say… I can’t wait to go for my run! 🤮 You’re not my friend if you are one of those people!!! 😆BUT, what I will say is that I feel good when I finish. I have energy and I feel happy. It brings down my anxiety and helps me focus. I will say I definitely feel it when I don’t run. I’m grumpy, emotional and I want to crawl out of my skin. When I can take a minute during my run and just be in the moment and appreciate the beauty around me, appreciate my health and appreciate myself for making the effort to get out of bed and just do it, I am thankful. Yes, working out sucks and it’s not my favorite thing to do, but I can’t live without it. I’m happy it’s a part of my life because nothing feels better than a good run! 🏃🏼‍♀️👊🏼🥵🥰

~Julian Health & Wellness Retreat~I couldn’t let this weekend go without getting a fun game in. I haven’t laughed so ha...
10/27/2021

~Julian Health & Wellness Retreat~
I couldn’t let this weekend go without getting a fun game in. I haven’t laughed so hard in so long. This for sure was a definite highlight!!! Thanks to the suggestion of Kenley and Evan, we played Things. We bonded, laughed and let go of that pent up stress! 😁🤪🤣

~Julian Health & Wellness Retreat~After the ladies had free time on Saturday, we reconvened for happy hour. This includ...
10/26/2021

~Julian Health & Wellness Retreat~
After the ladies had free time on Saturday, we reconvened for happy hour. This included healthy appetizers of chickpea dip crudité, cucumber sushi roll and savory sliced apples. The best part were the skinny cocktails! The pumpkin martinis were an absolute hit! The cranberry margaritas were fantastic too. 😋🤤
I brought Kaden along to be our bartender. She can make a phenomenal drink and she’s entertaining! 🤩

~Julian Health & Wellness Retreat~Learning different ways to move your body is essential to our health and wellness. It...
10/26/2021

~Julian Health & Wellness Retreat~
Learning different ways to move your body is essential to our health and wellness. It was important for me to incorporate a couple activities on this retreat to move and free up that tension and stress. We got a hike in at Canyon Oak Trail in William Heise Park. We were also blessed with an amazing yoga session with Stacie!

~Julian Health & Wellness Retreat ~Part of the retreat weekend included several workshops. These ladies learned about e...
10/25/2021

~Julian Health & Wellness Retreat ~
Part of the retreat weekend included several workshops. These ladies learned about emotional eating, why we eat when we’re emotional and how to combat it. They also learned about self-sabotage, why we battle brain fog, depression, lack of energy and headaches as we get older and they learned about setting goals. We had some great conversations around these topics and each one of these ladies left with something they will use to better their lives. It was so fun to see the lightbulb go off as some of them had amazing revolutions.

Julian Health & Wellness Retreat was an amazing success in so many ways! It was important to me to bring these woman to...
10/25/2021

Julian Health & Wellness Retreat was an amazing success in so many ways! It was important to me to bring these woman together to let their hair down and be real. Part of sharing and being transparent in a group like this is realizing that you aren’t alone in your struggles. There are people around you going through or who have gone through similar circumstances and they are willing to love and support you right where you are.
Cooking together was a wonderful way to not only learn some new skills but also to bond. There is just something about being in the kitchen together preparing a meal for others to enjoy.

09/14/2021

Need a change from hummus?!? Try this instead…. Chickpea Dip! 😋

Rummage through the cabinets for this stuff…

🐥 1 can Chickpeas
🧅 1/4 cup Green Onion
🫒 1/4 cup Kalamata Olives
🍦 3 tablespoons Greek Yogurt
🌭 1/2 tablespoon Mustard
🍋 1 tablespoon Lemon Juice
🥵 1 tablespoon Paprika
🤩 2 teaspoons Cumin
🌶 1 teaspoon Chili Flakes
🧄 1 Garlic Clove
🧂 Salt and Pepper to taste
🛢 Drizzle of Olive Oil

Mix all ingredients and enjoy with toasted bread, crackers, cucumber, carrots, endive or anything else that dips well!




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