Braincare Performance Center

Braincare Performance Center Bringing Braincare to the world!

Many veterans come to us not knowing exactly what’s going on, just that something feels off.We start with data, not assu...
04/22/2026

Many veterans come to us not knowing exactly what’s going on, just that something feels off.

We start with data, not assumptions.

If you’re curious, we're here. Give us a call at (858) 306-1070 to learn more about how MeRT and qEEG brain mapping can help.

04/08/2026

Your brain uses what you feed it, and certain foods can help support its function. 🧠

🥑 Healthy fats, like avocado, nuts, and olive oil, support brain cell structure and may help improve focus and memory over time.

🫐 Berries, rich in antioxidants, help protect brain cells from stress and support learning and recall.

🥬 Leafy greens, like spinach and kale, provide vitamins and nutrients that support overall brain function, energy, and mood regulation.

Small additions can make a big difference, and it doesn’t have to be all or nothing.

Curious to learn more about your brain health? Call us at (858) 306-1070 or visit our clinic to learn more!

Every individual experiences autism differently, which is why a personalized approach to care can be important. 🧠🧩MERT (...
04/06/2026

Every individual experiences autism differently, which is why a personalized approach to care can be important. 🧠🧩

MERT (Magnetic e-Resonance Therapy) uses EEG data to better understand each person’s unique brain activity patterns.

From there, care is guided in a way that aims to support overall brain function, regulation, and connectivity.

While every individual’s experience is different, this approach focuses on understanding the brain as a whole—not just addressing specific challenges.

If you’d like to learn more about how this works, feel free to reach out to our clinic at (858) 306-1070 or visit our website. We’re always happy to answer questions.

04/01/2026

Did you know your brain relies on sunlight to help regulate sleep and mood? 🧠☀

Try getting 30–60 minutes of light before 11am for a few days and see how you feel.

Your brain has a rhythm—this helps set it.

Call us at (858) 306-1070 to learn more about your brain health, and let us know if this tip worked for you!

TMS is an FDA-cleared, non-invasive treatment that has helped many people.Traditional TMS uses standard targeting, while...
03/30/2026

TMS is an FDA-cleared, non-invasive treatment that has helped many people.

Traditional TMS uses standard targeting, while our approach incorporates EEG data to better understand your brain’s activity and guide treatment more precisely. 🧠📍🗺

The focus is more individualized care—based on you, not just population averages.

If you’re curious to learn more, call us at (858) 306-1070, we’re here to help.

Scrolling first thing in the morning can overload your brain with information and stress before your day even begins. 🧠📲...
03/28/2026

Scrolling first thing in the morning can overload your brain with information and stress before your day even begins. 🧠📲

A slower start helps your brain wake up more gradually. ☀

If stress or overwhelm is something you’re working through, we are here to support you.
Call (858) 306-1070 to learn more about how MeRT can help.

The brain doesn’t just “turn off” what it learned in high-stress environments.But with the right support, it can learn s...
03/27/2026

The brain doesn’t just “turn off” what it learned in high-stress environments.

But with the right support, it can learn something new.

If you’re working on that transition, our team is here to help.

Call us at (858) 306-1070 or visit our website to learn more about MeRT as a tool in your journey.

A small reset can go a long way 🧘If stress has been building this week, you’re not alone.We’re here to help you find way...
03/26/2026

A small reset can go a long way 🧘

If stress has been building this week, you’re not alone.

We’re here to help you find ways to manage it.

Call us at (858) 306-1070 or visit our website to learn more about MeRT as a tool for stress management.

This week, we’ve shared simple ways to support brain health:• stay active 🏋️‍♀️• nourish your body 🥑• challenge your bra...
03/20/2026

This week, we’ve shared simple ways to support brain health:

• stay active 🏋️‍♀️

• nourish your body 🥑

• challenge your brain 🧩

• manage stress 🧘‍♂️

Brain health doesn’t come from one big change.

It’s built through small, consistent habits over time.

If you want to take one step toward supporting your brain health, call us at (858) 306-1070 to learn more about how qEEG and MeRT can support your healing journey.

Your brain likes new challenges. 🧠💙🚵Learning something new activates different brain networks and helps strengthen conne...
03/20/2026

Your brain likes new challenges. 🧠💙🚵

Learning something new activates different brain networks and helps strengthen connections between neurons.

Small changes can stimulate the brain, such as:

• learning a new skill

• taking a different route

• trying a new hobby

Want to learn more about ways to maximize your brain health? Visit our website (linked in bio) or call us at (858) 306-1070

Short-term stress is part of life, but ongoing stress can influence brain function, attention, and mood. 🧠☀Simple habits...
03/19/2026

Short-term stress is part of life, but ongoing stress can influence brain function, attention, and mood. 🧠☀

Simple habits that may help reset the brain include:

• taking short breaks during the day

• deep breathing

• spending time outdoors

• physical activity

Call us at (858) 306-1070 or visit our website (linked in bio) to learn more about maximizing your brain's potential!

Although it is only about 2% of body weight, the brain uses around 20% of the body's energy. This energy supports everyd...
03/18/2026

Although it is only about 2% of body weight, the brain uses around 20% of the body's energy.

This energy supports everyday functions like:
- focus & concentration
- memory
- mood regulation
- movement

It's one reason why nutrition, hydration, and overall health can have such an impact on how the brain functions.

Address

2177 San Elijo Avenue
San Diego, CA
92007

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18583061070

Website

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