Wellness with Eszter

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Wellness with Eszter

I am Eszter, ACE Certified Fitness Instructor and Weight-Loss Coach.

04/07/2024

Freedom is the best gift 🎁 Happy 4th of July

30/06/2024

Thank you for the good time 😘

10/06/2024

Let’s shoot a vacation workout

18/05/2024

We all need a resting day, nothing more to say. Use that day for proper recovery and to improve your performance the next day. ☀️

04/10/2023

All you wanted to know about Intermittent Fasting

Intermittent fasting (IF) is an eating pattern that has gained a massive following over the past couple of decades. It has been named the most popular diet in the U.S. Those who practice intermittent fasting, however, will argue it’s more than a diet — it’s a lifestyle. That’s because IF doe...

10/08/2023

Addictions are more present in our everyday life than one may think. The article below gives some insights into how exercising is a powerful support during addiction recovery.

This article will explain how and why regular exercising can be a huge support when it comes to Addiction Recovery

06/08/2023

Every experience brings you closer to success regardless of how joyful or hard it is. The harder the experience the more I know what I want in life.
The question you got to ask is would you have regretted if you didn't try?

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